AUS Zoe Kapiris
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Kapiris at each race, oldest on the left; lower is faster.The best was 1:30:50 at Melbourne (Dec 2025); Zoe Kapiris was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:30:50 |
| Sydney | Jul 2026 | Open Women | 1:31:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
967th of 2,043 Open Women (faster than 52%). Against the 61 who finished around 1:30:01: most time gained on burpee broad jump (0:40), most lost on wall balls (1:51). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:34 | faster than 73% |
| SkiErg: | 5:32 | 5:05 | faster than 17% |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 2:41 | 2:25 | faster than 31% |
| Run 3: | 5:04 | 5:11 | faster than 54% |
| Sled pull: | 5:19 | 5:06 | faster than 43% |
| Run 4: | 5:04 | 5:16 | faster than 57% |
| Burpee broad jump: | 6:00 | 6:55 | faster than 68% |
| Run 5: | 5:15 | 5:26 | faster than 58% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 5:21 | 5:20 | faster than 49% |
| Farmers carry: | 1:57 | 2:04 | faster than 63% |
| Run 7: | 5:12 | 5:19 | faster than 54% |
| Sandbag lunges: | 4:34 | 5:13 | faster than 69% |
| Run 8: | 7:50 | 7:36 | faster than 44% |
| Wall balls: | 7:53 | 6:23 | faster than 27% |
| Roxzone: | 9:06 | 9:16 | faster than 53% |
| Runs (8 km) | 42:42 | 43:49 | faster than 55% |
| Stations (8) | 39:21 | ||
| Finish | 1:31:05 | 1:32:18 | 967th of 2,043 · faster than 52% |
841st of 1,666 Open Women (faster than 49%). Against the 50 who finished around 1:30:38: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:01). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:00 | faster than 51% |
| SkiErg: | 5:27 | 5:04 | faster than 18% |
| Run 2: | 4:56 | 5:14 | faster than 64% |
| Sled push: | 2:55 | 2:31 | faster than 27% |
| Run 3: | 5:16 | 5:25 | faster than 57% |
| Sled pull: | 5:52 | 5:30 | faster than 39% |
| Run 4: | 5:09 | 5:30 | faster than 66% |
| Burpee broad jump: | 5:33 | 6:12 | faster than 63% |
| Run 5: | 5:09 | 5:39 | faster than 72% |
| Row: | 5:31 | 5:19 | faster than 33% |
| Run 6: | 8:09 | 5:38 | faster than 3% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 5:15 | 5:33 | faster than 62% |
| Sandbag lunges: | 4:11 | 4:56 | faster than 77% |
| Run 8: | 6:33 | 6:37 | faster than 52% |
| Wall balls: | 6:07 | 5:57 | faster than 46% |
| Roxzone: | 9:41 | 9:51 | faster than 53% |
| Runs (8 km) | 43:23 | 42:42 | faster than 46% |
| Stations (8) | 37:51 | ||
| Finish | 1:30:50 | 1:30:38 | 841st of 1,666 · faster than 49% |
852nd of 2,331 Doubles Women (faster than 63%). Against the 70 who finished around 1:21:15: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:49). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:56 | faster than 21% |
| SkiErg: | 4:47 | 4:31 | faster than 19% |
| Run 2: | 5:19 | 5:12 | faster than 42% |
| Sled push: | 1:27 | 1:30 | faster than 61% |
| Run 3: | 5:22 | 5:26 | faster than 52% |
| Sled pull: | 4:11 | 4:07 | faster than 46% |
| Run 4: | 5:23 | 5:32 | faster than 57% |
| Burpee broad jump: | 3:24 | 4:10 | faster than 83% |
| Run 5: | 5:25 | 5:39 | faster than 62% |
| Row: | 4:56 | 5:03 | faster than 66% |
| Run 6: | 5:28 | 5:39 | faster than 59% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 5:13 | 5:39 | faster than 71% |
| Sandbag lunges: | 3:32 | 3:49 | faster than 65% |
| Run 8: | 6:59 | 7:40 | faster than 71% |
| Wall balls: | 4:02 | 4:19 | faster than 70% |
| Roxzone: | 8:53 | faster than 62% | |
| Runs (8 km) | 44:32 | 45:57 | faster than 58% |
| Stations (8) | 28:17 | ||
| Finish | 1:21:37 | 1:25:17 | 852nd of 2,331 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:19 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:33 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:25 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 6:07 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:42 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 9:06 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Penelope Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 19% |
| Push | 28% |
| Pull | 40% |
| BBJ | 63% |
| Row | 33% |
| Carry | 41% |
| Lunges | 78% |
| Wall balls | 46% |
| Roxzone | 53% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: Runs (8 km) (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 43:26 running, 37:52 at the stations and 9:41 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 2:59 | 3:00 |
| SkiErg | 5:27 | 5:04 |
| Run 2 | 4:56 | 5:14 |
| Sled push | 2:55 | 2:31 |
| Run 3 | 5:16 | 5:25 |
| Sled pull | 5:52 | 5:30 |
| Run 4 | 5:09 | 5:30 |
| Burpee broad jump | 5:33 | 6:12 |
| Run 5 | 5:09 | 5:39 |
| Row | 5:31 | 5:19 |
| Run 6 | 8:09 | 5:38 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 5:15 | 5:33 |
| Sandbag lunges | 4:11 | 4:56 |
| Run 8 | 6:33 | 6:37 |
| Wall balls | 6:07 | 5:57 |
| Roxzone | 9:41 | 9:51 |
| Finish | 1:30:50 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
