Athlete · Open Women · 40-44 ·

AUS

Zoe Kapiris

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:50 (Melbourne 2025) · Doubles Women 1:21:37 (Sydney 2025).

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1:30:50 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 48% best Open Women place · Sydney 2026 967th of 2,043 Open Women finishers there

1:31:05 latest race · Sydney 2026 0:15 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Melbourne 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:50Melbourne 2025 · 2 races Doubles Women1:21:37Sydney 2025 · 1 race · with Penelope Collins

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:31:05	top 48% 967/2,043	42:42	39:21	9:06	splits SkiErg5:32Sled push2:41Sled pull5:19Burpee broad jump6:00Row5:25Farmers carry1:57Sandbag lunges4:34Wall balls7:53Run 14:08Run 24:50Run 35:04Run 45:04Run 55:15Run 65:21Run 75:12Run 87:50Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:30:50	841st of 1,666	43:23	37:51	9:41	splits SkiErg5:27Sled push2:55Sled pull5:52Burpee broad jump5:33Row5:31Farmers carry2:15Sandbag lunges4:11Wall balls6:07Run 12:59Run 24:56Run 35:16Run 45:09Run 55:09Run 68:09Run 75:15Run 86:33Full report for this race →
Sydney 2025 4 Jul 2025team: Zoe Kapiris, Penelope Collinswhat the whole field did →	Doubles Women · team 30-34	1:21:37	top 37% 852/2,331	44:32	28:17	8:53	splits SkiErg4:47Sled push1:27Sled pull4:11Burpee broad jump3:24Row4:56Farmers carry1:58Sandbag lunges3:32Wall balls4:02Run 15:27Run 25:19Run 35:22Run 45:23Run 55:25Run 65:28Run 75:13Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 28%

Sled pull faster than 40%

Burpee broad jump faster than 63%

Row faster than 33%

Farmers carry faster than 41%

Sandbag lunges faster than 78%

Wall balls faster than 46%

Roxzone faster than 53%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:24 slower

Sled pull 0:22 slower

Burpee broad jump 0:39 faster

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:45 faster

Wall balls 0:10 slower

Roxzone 0:10 faster

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:30:50

2:595:274:562:555:165:525:095:335:095:318:092:155:154:116:336:079:41

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown