Athlete · Open Women · 30-34 ·

GBR

Zoe Johnson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:26 (Cardiff 2026) · Doubles Mixed 1:15:30 (London Olympia 2026) · Doubles Women 1:38:45 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:26 Open Women time · Cardiff 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 40% Open Women place · Cardiff 2026 805th of 2,039 Open Women finishers there

1:29:26 latest race · Cardiff 2026 first Open Women race Open Women

Row strongest segment · Cardiff 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:26Cardiff 2026 · 1 race Doubles Mixed1:15:30London Olympia 2026 · 1 race · with Philip Stephens Doubles Women1:38:45Stockholm 2025 · 1 race · with Krystle Lee

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 30-34	1:29:26	top 40% 805/2,039	44:40	39:44	5:02	splits SkiErg5:21Sled push3:16Sled pull5:34Burpee broad jump6:43Row5:18Farmers carry2:46Sandbag lunges4:52Wall balls5:54Run 15:50Run 25:16Run 35:29Run 45:26Run 55:37Run 65:42Run 75:11Run 86:12Full report for this race →
London Olympia 2026 24 Mar 2026team: Zoe Johnson, Philip Stephenswhat the whole field did →	Doubles Mixed · team 30-34	1:15:30	top 36% 687/1,958	42:57	26:34	6:05	splits SkiErg4:13Sled push1:56Sled pull2:37Burpee broad jump3:23Row4:25Farmers carry1:41Sandbag lunges3:37Wall balls4:42Run 15:42Run 25:02Run 35:04Run 45:03Run 55:13Run 65:01Run 74:55Run 87:01Full report for this race →
Stockholm 2025 19 Dec 2025team: Zoe Johnson, Krystle Leewhat the whole field did →	Doubles Women · team 35-39	1:38:45	1058th of 1,249	53:32	32:06	13:12	splits SkiErg5:04Sled push1:40Sled pull4:50Burpee broad jump4:31Row5:34Farmers carry1:52Sandbag lunges3:58Wall balls4:37Run 16:18Run 25:48Run 36:04Run 46:08Run 57:48Run 67:16Run 76:57Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 31%

Sled pull faster than 45%

Burpee broad jump faster than 60%

Row faster than 69%

Farmers carry faster than 62%

Sandbag lunges faster than 53%

Wall balls faster than 65%

Roxzone faster than 41%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:19 slower

Sled pull 0:09 slower

Burpee broad jump 0:34 faster

Row 0:12 faster

Farmers carry 0:11 faster

Sandbag lunges 0:04 faster

Wall balls 0:48 faster

Roxzone 0:22 slower

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:29:26

5:505:215:163:165:295:345:266:435:375:185:422:465:114:526:125:545:02

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown