Zoe Joanne
3 HYROX races over 2 seasons, all in a team with 7 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Joanne at each race, oldest on the left; lower is faster.The best was 1:12:18 at London (May 2025); Zoe Joanne was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Women | 1:15:29 |
| London | May 2025 | Relay Women | 1:12:18 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
518th of 3,479 Doubles Women (faster than 85%). Against the 106 who finished around 1:14:48: most time gained on the eight runs (0:32), most lost on sled pull (0:48). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:27 | faster than 85% |
| SkiErg: | 4:37 | 4:46 | faster than 71% |
| Run 2: | 4:46 | 5:37 | faster than 86% |
| Sled push: | 2:00 | 2:05 | faster than 63% |
| Run 3: | 4:55 | 5:50 | faster than 87% |
| Sled pull: | 4:33 | 4:10 | faster than 31% |
| Run 4: | 5:01 | 5:53 | faster than 85% |
| Burpee broad jump: | 3:30 | 4:29 | faster than 85% |
| Run 5: | 5:04 | 5:57 | faster than 84% |
| Row: | 5:07 | 5:11 | faster than 58% |
| Run 6: | 5:05 | 5:54 | faster than 83% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 5:04 | 5:54 | faster than 84% |
| Sandbag lunges: | 3:13 | 3:46 | faster than 78% |
| Run 8: | 5:05 | 5:58 | faster than 83% |
| Wall balls: | 3:48 | 4:34 | faster than 89% |
| Roxzone: | 5:58 | 7:10 | faster than 82% |
| Runs (8 km) | 40:26 | 47:32 | faster than 86% |
| Stations (8) | 28:23 | ||
| Finish | 1:14:42 | 1:25:56 | 518th of 3,479 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Abbey Francis1 race
- Maisie Currams1 race
- Mari Laidlaw1 race
- Natalie Reseigh1 race
- Orla Mullally1 race
- Rebecca Mullooly1 race
- Sally Foster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 72% |
| Push | 63% |
| Pull | 31% |
| BBJ | 86% |
| Row | 58% |
| Carry | 85% |
| Lunges | 79% |
| Wall balls | 90% |
| Roxzone | 82% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 40:31 running, 28:23 at the stations and 5:58 in the roxzone; the longest station was the row (5:07).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Zoe | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:30 | 6:27 |
| SkiErg | 4:37 | 4:46 |
| Run 2 | 4:46 | 5:37 |
| Sled push | 2:00 | 2:05 |
| Run 3 | 4:55 | 5:50 |
| Sled pull | 4:33 | 4:10 |
| Run 4 | 5:01 | 5:53 |
| Burpee broad jump | 3:30 | 4:29 |
| Run 5 | 5:04 | 5:57 |
| Row | 5:07 | 5:11 |
| Run 6 | 5:05 | 5:54 |
| Farmers carry | 1:35 | 1:49 |
| Run 7 | 5:04 | 5:54 |
| Sandbag lunges | 3:13 | 3:46 |
| Run 8 | 5:05 | 5:58 |
| Wall balls | 3:48 | 4:34 |
| Roxzone | 5:58 | 7:10 |
| Finish | 1:14:42 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
