GER Zoe Haering
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:18 (London 2024) · Doubles Mixed 1:19:35 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Harrison Kemp, Zoe Haeringwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:35 | top 45% 642/1,438 | 43:57 | 29:42 | 6:00 | splitsSkiErg4:37Sled push2:13Sled pull3:46Burpee broad jump3:50Row5:03Farmers carry1:35Sandbag lunges4:16Wall balls4:22Run 14:41Run 25:22Run 35:49Run 45:41Run 55:54Run 65:42Run 75:54Run 84:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Frank Haering, Zoe Haeringwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:13 | 1328th of 1,958 | 44:42 | 34:07 | 6:30 | splitsSkiErg4:21Sled push2:27Sled pull4:05Burpee broad jump5:14Row5:07Farmers carry2:02Sandbag lunges6:00Wall balls4:51Run 15:18Run 25:11Run 35:24Run 45:19Run 55:36Run 65:19Run 75:14Run 87:24Full report for this race → |
| Berlin 2025 16 May 2025team: Zoe Haering, Harrison Kempwhat the whole field did → | Doubles Mixed · team U29 | 1:25:08 | 1174th of 1,421 | 43:12 | 32:27 | 9:34 | splitsSkiErg4:34Sled push1:53Sled pull5:22Burpee broad jump4:14Row4:55Farmers carry2:02Sandbag lunges4:10Wall balls5:17Run 14:35Run 25:00Run 35:22Run 45:26Run 55:26Run 65:46Run 75:14Run 86:27Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 16-24 | 1:44:18 | 1109th of 1,531 | 45:33 | 46:49 | 12:01 | splitsSkiErg5:20Sled push4:00Sled pull8:24Burpee broad jump8:19Row5:46Farmers carry2:55Sandbag lunges5:06Wall balls6:59Run 16:41Run 25:05Run 35:43Run 45:19Run 55:44Run 65:18Run 75:11Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:52 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:18.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
