GER Zoe Haering
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Haering at each race, oldest on the left; lower is faster.The best was 1:19:35 at Cologne (Apr 2026); Zoe Haering was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:25:08 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:25:13 |
| Cologne | Apr 2026 | Doubles Mixed | 1:19:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
642nd of 1,438 Doubles Mixed (faster than 55%). Against the 44 who finished around 1:19:41: most time gained on the eight runs (1:17), most lost on SkiErg (0:25). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:40 | faster than 49% |
| SkiErg: | 4:37 | 4:13 | faster than 8% |
| Run 2: | 5:22 | 5:42 | faster than 63% |
| Sled push: | 2:13 | 2:15 | faster than 55% |
| Run 3: | 5:49 | 5:58 | faster than 57% |
| Sled pull: | 3:46 | 3:32 | faster than 36% |
| Run 4: | 5:41 | 5:59 | faster than 62% |
| Burpee broad jump: | 3:50 | 3:30 | faster than 35% |
| Run 5: | 5:54 | 6:08 | faster than 58% |
| Row: | 5:03 | 4:46 | faster than 23% |
| Run 6: | 5:42 | 6:02 | faster than 64% |
| Farmers carry: | 1:35 | 1:41 | faster than 66% |
| Run 7: | 5:54 | 6:06 | faster than 58% |
| Sandbag lunges: | 4:16 | 3:52 | faster than 35% |
| Run 8: | 4:57 | 5:33 | faster than 74% |
| Wall balls: | 4:22 | 4:33 | faster than 60% |
| Roxzone: | 6:00 | 6:14 | faster than 57% |
| Runs (8 km) | 43:57 | 46:06 | faster than 62% |
| Stations (8) | 29:42 | ||
| Finish | 1:19:35 | 1:21:03 | 642nd of 1,438 · faster than 55% |
1,423rd of 2,110 Doubles Mixed (faster than 32%). Against the 60 who finished around 1:24:08: most time gained on the eight runs (2:11), most lost on sandbag lunges (1:39). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:19 | faster than 50% |
| SkiErg: | 4:21 | 4:14 | faster than 36% |
| Run 2: | 5:11 | 5:04 | faster than 45% |
| Sled push: | 2:27 | 2:12 | faster than 27% |
| Run 3: | 5:24 | 5:18 | faster than 45% |
| Sled pull: | 4:05 | 3:35 | faster than 25% |
| Run 4: | 5:19 | 5:17 | faster than 48% |
| Burpee broad jump: | 5:14 | 3:35 | faster than 7% |
| Run 5: | 5:36 | 5:24 | faster than 40% |
| Row: | 5:07 | 4:43 | faster than 17% |
| Run 6: | 5:19 | 5:20 | faster than 50% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 5:14 | 5:21 | faster than 55% |
| Sandbag lunges: | 6:00 | 4:03 | faster than 5% |
| Run 8: | 7:24 | 7:13 | faster than 44% |
| Wall balls: | 4:51 | 4:44 | faster than 44% |
| Roxzone: | 6:30 | 5:50 | faster than 33% |
| Runs (8 km) | 44:42 | 44:34 | faster than 49% |
| Stations (8) | 34:07 | ||
| Finish | 1:25:13 | 1:20:11 | 1423rd of 2,110 · faster than 32% |
1,175th of 1,421 Doubles Mixed (faster than 17%). Against the 43 who finished around 1:26:27: most time gained on the eight runs (1:39), most lost on sled pull (1:22). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 3:58 | faster than 13% |
| SkiErg: | 4:34 | 4:10 | faster than 8% |
| Run 2: | 5:00 | 4:34 | faster than 26% |
| Sled push: | 1:53 | 2:00 | faster than 67% |
| Run 3: | 5:22 | 4:43 | faster than 18% |
| Sled pull: | 5:22 | 3:24 | faster than 2% |
| Run 4: | 5:26 | 4:45 | faster than 18% |
| Burpee broad jump: | 4:14 | 3:23 | faster than 17% |
| Run 5: | 5:26 | 4:49 | faster than 22% |
| Row: | 4:55 | 4:30 | faster than 12% |
| Run 6: | 5:46 | 4:46 | faster than 11% |
| Farmers carry: | 2:02 | 1:41 | faster than 10% |
| Run 7: | 5:14 | 4:47 | faster than 27% |
| Sandbag lunges: | 4:10 | 3:45 | faster than 31% |
| Run 8: | 6:27 | 6:02 | faster than 34% |
| Wall balls: | 5:17 | 4:11 | faster than 14% |
| Roxzone: | 9:34 | 8:23 | faster than 21% |
| Runs (8 km) | 43:12 | 38:21 | faster than 21% |
| Stations (8) | 32:27 | ||
| Finish | 1:25:08 | 1:14:06 | 1175th of 1,421 · faster than 17% |
1,109th of 1,531 Open Women (faster than 27%). Against the 45 who finished around 1:42:35: most time gained on the eight runs (3:16), most lost on the roxzone (2:41). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:40 | faster than 49% |
| SkiErg: | 5:20 | 5:08 | faster than 30% |
| Run 2: | 5:05 | 5:01 | faster than 45% |
| Sled push: | 4:00 | 3:01 | faster than 14% |
| Run 3: | 5:43 | 5:14 | faster than 28% |
| Sled pull: | 8:24 | 6:03 | faster than 11% |
| Run 4: | 5:19 | 5:18 | faster than 49% |
| Burpee broad jump: | 8:19 | 6:48 | faster than 28% |
| Run 5: | 5:44 | 5:28 | faster than 38% |
| Row: | 5:46 | 5:24 | faster than 22% |
| Run 6: | 5:18 | 5:22 | faster than 53% |
| Farmers carry: | 2:55 | 2:10 | faster than 10% |
| Run 7: | 5:11 | 5:20 | faster than 57% |
| Sandbag lunges: | 5:06 | 4:57 | faster than 46% |
| Run 8: | 6:36 | 6:01 | faster than 32% |
| Wall balls: | 6:59 | 6:40 | faster than 42% |
| Roxzone: | 12:01 | 8:09 | faster than 7% |
| Runs (8 km) | 45:33 | 44:38 | faster than 44% |
| Stations (8) | 46:49 | ||
| Finish | 1:44:18 | 1:33:52 | 1109th of 1,531 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Harrison Kemp2 races
- Frank Haering1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 30% |
| Push | 14% |
| Pull | 12% |
| BBJ | 28% |
| Row | 23% |
| Carry | 11% |
| Lunges | 46% |
| Wall balls | 43% |
| Roxzone | 7% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:09 slower); weakest: Roxzone (3:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 45:37 running, 46:49 at the stations and 12:01 in the roxzone; the longest station was the sled pull (8:24).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 6:40 |
| SkiErg | 5:20 | 5:08 |
| Run 2 | 5:05 | 5:01 |
| Sled push | 4:00 | 3:01 |
| Run 3 | 5:43 | 5:14 |
| Sled pull | 8:24 | 6:03 |
| Run 4 | 5:19 | 5:18 |
| Burpee broad jump | 8:19 | 6:48 |
| Run 5 | 5:44 | 5:28 |
| Row | 5:46 | 5:24 |
| Run 6 | 5:18 | 5:22 |
| Farmers carry | 2:55 | 2:10 |
| Run 7 | 5:11 | 5:20 |
| Sandbag lunges | 5:06 | 4:57 |
| Run 8 | 6:36 | 6:01 |
| Wall balls | 6:59 | 6:40 |
| Roxzone | 12:01 | 8:09 |
| Finish | 1:44:18 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
