GBR Zoe Cleaver
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Cleaver at each race, oldest on the left; lower is faster.The best was 1:33:05 at Birmingham (Oct 2024); Zoe Cleaver was 9:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:33:05 |
| Cardiff | May 2025 | Pro Women | 1:43:03 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
160th of 187 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:00 | faster than 26% |
| SkiErg: | 5:01 | 5:00 | faster than 46% |
| Run 2: | 5:01 | 4:40 | faster than 30% |
| Sled push: | 4:57 | 4:03 | faster than 16% |
| Run 3: | 5:34 | 5:01 | faster than 19% |
| Sled pull: | 8:15 | 6:36 | faster than 18% |
| Run 4: | 5:35 | 5:03 | faster than 23% |
| Burpee broad jump: | 8:47 | 6:09 | faster than 8% |
| Run 5: | 5:45 | 5:07 | faster than 20% |
| Row: | 5:38 | 5:12 | faster than 12% |
| Run 6: | 5:55 | 5:04 | faster than 13% |
| Farmers carry: | 4:07 | 2:48 | faster than 11% |
| Run 7: | 5:35 | 5:06 | faster than 26% |
| Sandbag lunges: | 6:40 | 5:09 | faster than 15% |
| Run 8: | 7:03 | 5:59 | faster than 18% |
| Wall balls: | 7:43 | 6:41 | faster than 32% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 45:55 | 41:33 | faster than 20% |
| Stations (8) | 51:08 | ||
| Finish | 1:43:03 | 1:29:26 | 160th of 187 · faster than 14% |
155th of 539 Open Women (faster than 71%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:03 | faster than 85% |
| SkiErg: | 4:39 | 5:00 | faster than 90% |
| Run 2: | 5:00 | 5:35 | faster than 76% |
| Sled push: | 2:23 | 2:36 | faster than 69% |
| Run 3: | 5:32 | 5:52 | faster than 64% |
| Sled pull: | 5:51 | 5:21 | faster than 35% |
| Run 4: | 5:19 | 5:59 | faster than 77% |
| Burpee broad jump: | 7:01 | 6:29 | faster than 39% |
| Run 5: | 5:25 | 6:05 | faster than 78% |
| Row: | 5:15 | 5:17 | faster than 55% |
| Run 6: | 5:46 | 5:59 | faster than 60% |
| Farmers carry: | 2:09 | 2:13 | faster than 58% |
| Run 7: | 5:16 | 6:00 | faster than 79% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 64% |
| Run 8: | 5:22 | 6:07 | faster than 77% |
| Wall balls: | 4:34 | 6:17 | faster than 89% |
| Roxzone: | 6:25 | 7:13 | faster than 69% |
| Runs (8 km) | 41:04 | 45:48 | faster than 78% |
| Stations (8) | 36:30 | ||
| Finish | 1:23:59 | 1:32:13 | 155th of 539 · faster than 71% |
107th of 180 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:30 | faster than 27% |
| SkiErg: | 4:41 | 4:51 | faster than 68% |
| Run 2: | 4:57 | 4:43 | faster than 35% |
| Sled push: | 3:02 | 3:42 | faster than 86% |
| Run 3: | 5:10 | 4:57 | faster than 37% |
| Sled pull: | 6:28 | 6:25 | faster than 49% |
| Run 4: | 5:23 | 5:01 | faster than 29% |
| Burpee broad jump: | 7:16 | 5:44 | faster than 24% |
| Run 5: | 5:17 | 5:07 | faster than 38% |
| Row: | 5:18 | 5:08 | faster than 35% |
| Run 6: | 5:17 | 5:02 | faster than 34% |
| Farmers carry: | 2:36 | 2:35 | faster than 48% |
| Run 7: | 5:11 | 5:05 | faster than 42% |
| Sandbag lunges: | 5:34 | 5:10 | faster than 38% |
| Run 8: | 5:23 | 5:25 | faster than 51% |
| Wall balls: | 7:27 | 7:09 | faster than 43% |
| Roxzone: | 8:23 | 7:15 | faster than 30% |
| Runs (8 km) | 42:25 | 40:52 | faster than 37% |
| Stations (8) | 42:22 | ||
| Finish | 1:33:05 | 1:28:42 | 107th of 180 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham 2024 · best of 2 | 4:53 |
| Sled push | 3:02 | Birmingham 2024 · best of 2 | 3:56 |
| Sled pull | 6:28 | Birmingham 2024 · best of 2 | 5:49 |
| Burpee broad jump | 7:16 | Birmingham 2024 · best of 2 | 5:12 |
| Row | 5:18 | Birmingham 2024 · best of 2 | 5:07 |
| Farmers carry | 2:36 | Birmingham 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:34 | Birmingham 2024 · best of 2 | 5:10 |
| Wall balls | 7:27 | Birmingham 2024 · best of 2 | 6:18 |
| Runs (8 km) | 42:25 | Birmingham 2024 · best of 2 | 40:26 |
| Roxzone | 8:23 | Birmingham 2024 | 6:34 |
How to read
Each station's best across Zoe's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 180 Pro Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 69% |
| Push | 86% |
| Pull | 49% |
| BBJ | 24% |
| Row | 35% |
| Carry | 48% |
| Lunges | 39% |
| Wall balls | 44% |
| Roxzone | 31% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:40 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 42:28 running, 42:22 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Women: 40:50 running, 40:44 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Zoe | Typical Pro Women |
|---|---|---|
| Run 1 | 5:51 | 5:30 |
| SkiErg | 4:41 | 4:51 |
| Run 2 | 4:57 | 4:43 |
| Sled push | 3:02 | 3:42 |
| Run 3 | 5:10 | 4:57 |
| Sled pull | 6:28 | 6:25 |
| Run 4 | 5:23 | 5:01 |
| Burpee broad jump | 7:16 | 5:44 |
| Run 5 | 5:17 | 5:07 |
| Row | 5:18 | 5:08 |
| Run 6 | 5:17 | 5:02 |
| Farmers carry | 2:36 | 2:35 |
| Run 7 | 5:11 | 5:05 |
| Sandbag lunges | 5:34 | 5:10 |
| Run 8 | 5:23 | 5:25 |
| Wall balls | 7:27 | 7:09 |
| Roxzone | 8:23 | 7:15 |
| Finish | 1:33:05 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Pro Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
