Athlete · Pro Women · 30-34 ·

GBR

Zoe Cleaver

3 HYROX results over 1 season. Personal bests: Pro Women 1:33:05 (Birmingham 2024) · Open Women 1:23:59 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:05 best Pro Women time · Birmingham 2024 also raced Open Women: each has its own best below

107th of 180 best Pro Women place · Birmingham 2024 among Pro Women finishers there

1:43:03 latest race · Cardiff 2025 9:58 slower than the best Pro Women time Pro Women

Sled push strongest segment · Birmingham 2024 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:05Birmingham 2024 · 2 races Open Women1:23:59Manchester 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:05

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 30-34	1:43:03	160th of 187	45:55	51:08	6:00	splits SkiErg5:01Sled push4:57Sled pull8:15Burpee broad jump8:47Row5:38Farmers carry4:07Sandbag lunges6:40Wall balls7:43Run 15:27Run 25:01Run 35:34Run 45:35Run 55:45Run 65:55Run 75:35Run 87:03Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:23:59	top 29% 155/539	41:04	36:30	6:25	splits SkiErg4:39Sled push2:23Sled pull5:51Burpee broad jump7:01Row5:15Farmers carry2:09Sandbag lunges4:38Wall balls4:34Run 13:26Run 25:00Run 35:32Run 45:19Run 55:25Run 65:46Run 75:16Run 85:22Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Women · 30-34	1:33:05	107th of 180	42:25	42:22	8:23	splits SkiErg4:41Sled push3:02Sled pull6:28Burpee broad jump7:16Row5:18Farmers carry2:36Sandbag lunges5:34Wall balls7:27Run 15:51Run 24:57Run 35:10Run 45:23Run 55:17Run 65:17Run 75:11Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2024, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 86%

Sled pull faster than 49%

Burpee broad jump faster than 24%

Row faster than 35%

Farmers carry faster than 48%

Sandbag lunges faster than 39%

Wall balls faster than 44%

Roxzone faster than 31%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:40 faster

Sled pull 0:03 slower

Burpee broad jump 1:32 slower

Row 0:10 slower

Farmers carry 0:01 slower

Sandbag lunges 0:24 slower

Wall balls 0:18 slower

Roxzone 1:08 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Pro Women finisher

Zoe1:33:05

5:514:414:573:025:106:285:237:165:175:185:172:365:115:345:237:278:23

Typical Pro Women1:28:49

5:304:514:433:424:576:255:015:445:075:085:022:355:055:105:257:097:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:32 against the typical Pro Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown