GBR Zoe Bache
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Bache at each race, oldest on the left; lower is faster.The best was 1:28:41 at London ExCeL (Dec 2025); Zoe Bache was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:28:41 |
| London Olympia | Mar 2026 | Open Women | 1:31:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
503rd of 3,479 Doubles Women (faster than 85%). Against the 106 who finished around 1:14:48: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:50). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:27 | faster than 72% |
| SkiErg: | 4:34 | 4:46 | faster than 77% |
| Run 2: | 4:57 | 5:37 | faster than 80% |
| Sled push: | 2:06 | 2:05 | faster than 49% |
| Run 3: | 5:20 | 5:50 | faster than 72% |
| Sled pull: | 3:57 | 4:10 | faster than 63% |
| Run 4: | 5:04 | 5:53 | faster than 83% |
| Burpee broad jump: | 2:57 | 4:29 | faster than 96% |
| Run 5: | 5:03 | 5:57 | faster than 85% |
| Row: | 4:52 | 5:11 | faster than 82% |
| Run 6: | 5:11 | 5:54 | faster than 79% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:13 | 5:54 | faster than 79% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 86% |
| Run 8: | 5:08 | 5:58 | faster than 82% |
| Wall balls: | 3:40 | 4:34 | faster than 94% |
| Roxzone: | 5:57 | 7:10 | faster than 82% |
| Runs (8 km) | 41:48 | 47:32 | faster than 80% |
| Stations (8) | 26:51 | ||
| Finish | 1:14:32 | 1:25:56 | 503rd of 3,479 · faster than 85% |
1,005th of 2,263 Open Women (faster than 55%). Against the 62 who finished around 1:31:59: most time gained on burpee broad jump (0:48), most lost on sandbag lunges (1:22). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 73% |
| SkiErg: | 5:08 | 5:09 | faster than 53% |
| Run 2: | 5:11 | 5:17 | faster than 55% |
| Sled push: | 3:02 | 2:49 | faster than 37% |
| Run 3: | 5:18 | 5:30 | faster than 58% |
| Sled pull: | 4:40 | 5:15 | faster than 71% |
| Run 4: | 5:28 | 5:31 | faster than 52% |
| Burpee broad jump: | 5:59 | 6:43 | faster than 66% |
| Run 5: | 5:41 | 5:41 | faster than 50% |
| Row: | 5:11 | 5:27 | faster than 73% |
| Run 6: | 5:36 | 5:32 | faster than 47% |
| Farmers carry: | 3:01 | 2:22 | faster than 16% |
| Run 7: | 5:28 | 5:31 | faster than 52% |
| Sandbag lunges: | 6:24 | 5:05 | faster than 20% |
| Run 8: | 7:46 | 7:45 | faster than 49% |
| Wall balls: | 7:11 | 6:53 | faster than 44% |
| Roxzone: | 6:00 | 6:40 | faster than 66% |
| Runs (8 km) | 45:22 | 46:35 | faster than 56% |
| Stations (8) | 40:36 | ||
| Finish | 1:31:53 | 1:34:13 | 1005th of 2,263 · faster than 55% |
1,248th of 2,921 Open Women (faster than 57%). Against the 89 who finished around 1:29:25: most time gained on burpee broad jump (1:52), most lost on farmers carry (1:07). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:39 | faster than 55% |
| SkiErg: | 5:23 | 5:33 | faster than 66% |
| Run 2: | 4:27 | 4:20 | faster than 43% |
| Sled push: | 3:06 | 2:46 | faster than 28% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 5:39 | 5:34 | faster than 47% |
| Run 4: | 4:32 | 4:35 | faster than 52% |
| Burpee broad jump: | 4:42 | 6:43 | faster than 90% |
| Run 5: | 4:45 | 4:39 | faster than 45% |
| Row: | 5:14 | 5:34 | faster than 79% |
| Run 6: | 4:38 | 4:37 | faster than 48% |
| Farmers carry: | 3:15 | 2:11 | faster than 7% |
| Run 7: | 4:31 | 4:36 | faster than 54% |
| Sandbag lunges: | 5:36 | 5:02 | faster than 34% |
| Run 8: | 6:25 | 6:33 | faster than 55% |
| Wall balls: | 6:10 | 6:49 | faster than 63% |
| Roxzone: | 12:24 | 13:10 | faster than 63% |
| Runs (8 km) | 37:17 | 37:29 | faster than 51% |
| Stations (8) | 39:05 | ||
| Finish | 1:28:41 | 1:31:10 | 1248th of 2,921 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:02 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:40 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:42 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:11 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 3:01 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:36 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:10 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:17 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:00 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- ashleigh felton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 67% |
| Push | 28% |
| Pull | 47% |
| BBJ | 90% |
| Row | 80% |
| Carry | 7% |
| Lunges | 34% |
| Wall balls | 63% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:01 faster); weakest: Farmers carry (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 37:20 running, 39:05 at the stations and 12:24 in the roxzone; the longest station was the wall balls (6:10) and the shortest the sled push (3:06).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 3:39 |
| SkiErg | 5:23 | 5:33 |
| Run 2 | 4:27 | 4:20 |
| Sled push | 3:06 | 2:46 |
| Run 3 | 4:28 | 4:30 |
| Sled pull | 5:39 | 5:34 |
| Run 4 | 4:32 | 4:35 |
| Burpee broad jump | 4:42 | 6:43 |
| Run 5 | 4:45 | 4:39 |
| Row | 5:14 | 5:34 |
| Run 6 | 4:38 | 4:37 |
| Farmers carry | 3:15 | 2:11 |
| Run 7 | 4:31 | 4:36 |
| Sandbag lunges | 5:36 | 5:02 |
| Run 8 | 6:25 | 6:33 |
| Wall balls | 6:10 | 6:49 |
| Roxzone | 12:24 | 13:10 |
| Finish | 1:28:41 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:04 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
