IRL Zoe Allen
4 HYROX races over 2 seasons. Best Open Women time: 1:12:51 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Allen at each race, oldest on the left; lower is faster.The best was 1:12:51 at Dublin (Nov 2025); Zoe Allen was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:22:11 |
| Berlin | May 2025 | Open Women | 1:15:12 |
| Dublin | Nov 2025 | Open Women | 1:12:51 |
| Berlin | May 2026 | Open Women | 1:15:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:20 faster (1:22:11 to 1:12:51).
4 results at 4 races
131st of 2,614 Open Women (faster than 95%). Against the 74 who finished around 1:15:05: most time gained on burpee broad jump (2:09), most lost on the roxzone (2:20). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 91% |
| SkiErg: | 4:38 | 5:12 | faster than 97% |
| Run 2: | 3:33 | 4:18 | faster than 93% |
| Sled push: | 2:38 | 2:56 | faster than 71% |
| Run 3: | 3:40 | 4:30 | faster than 93% |
| Sled pull: | 4:05 | 4:56 | faster than 84% |
| Run 4: | 3:45 | 4:36 | faster than 93% |
| Burpee broad jump: | 2:39 | 6:40 | fastest in the field |
| Run 5: | 3:39 | 4:43 | faster than 96% |
| Row: | 5:01 | 5:27 | faster than 88% |
| Run 6: | 3:43 | 4:39 | faster than 94% |
| Farmers carry: | 2:33 | 2:23 | faster than 38% |
| Run 7: | 3:47 | 4:42 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:08 | faster than 91% |
| Run 8: | 5:18 | 6:48 | faster than 94% |
| Wall balls: | 4:37 | 6:38 | faster than 92% |
| Roxzone: | 14:37 | 15:52 | faster than 68% |
| Runs (8 km) | 30:38 | 38:16 | faster than 94% |
| Stations (8) | 30:02 | ||
| Finish | 1:15:11 | 1:35:08 | 131st of 2,614 · faster than 95% |
83rd of 1,197 Open Women (faster than 93%). Against the 36 who finished around 1:11:48: most time gained on wall balls (0:22), most lost on the eight runs (1:00). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 83% |
| SkiErg: | 4:51 | 5:11 | faster than 85% |
| Run 2: | 4:55 | 5:52 | faster than 90% |
| Sled push: | 2:10 | 2:30 | faster than 80% |
| Run 3: | 5:08 | 6:11 | faster than 92% |
| Sled pull: | 3:58 | 5:19 | faster than 95% |
| Run 4: | 5:12 | 6:16 | faster than 91% |
| Burpee broad jump: | 4:58 | 6:30 | faster than 85% |
| Run 5: | 5:18 | 6:26 | faster than 91% |
| Row: | 5:08 | 5:25 | faster than 78% |
| Run 6: | 5:18 | 6:18 | faster than 89% |
| Farmers carry: | 2:04 | 2:11 | faster than 64% |
| Run 7: | 5:17 | 6:17 | faster than 89% |
| Sandbag lunges: | 3:51 | 4:56 | faster than 87% |
| Run 8: | 3:39 | 4:30 | faster than 91% |
| Wall balls: | 4:18 | 6:33 | faster than 96% |
| Roxzone: | 3:50 | 5:06 | faster than 88% |
| Runs (8 km) | 37:49 | 45:35 | faster than 91% |
| Stations (8) | 31:18 | ||
| Finish | 1:12:51 | 1:29:42 | 83rd of 1,197 · faster than 93% |
156th of 1,373 Open Women (faster than 88%). Against the 41 who finished around 1:14:21: most time gained on the eight runs (0:25), most lost on sled pull (0:50). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:01 | faster than 72% |
| SkiErg: | 4:46 | 5:04 | faster than 83% |
| Run 2: | 4:10 | 4:44 | faster than 84% |
| Sled push: | 2:29 | 2:42 | faster than 70% |
| Run 3: | 4:10 | 4:54 | faster than 90% |
| Sled pull: | 5:07 | 5:02 | faster than 46% |
| Run 4: | 4:13 | 4:58 | faster than 90% |
| Burpee broad jump: | 5:17 | 6:17 | faster than 76% |
| Run 5: | 4:13 | 5:06 | faster than 93% |
| Row: | 5:02 | 5:14 | faster than 73% |
| Run 6: | 4:08 | 5:00 | faster than 94% |
| Farmers carry: | 2:10 | 2:09 | faster than 47% |
| Run 7: | 4:13 | 5:01 | faster than 91% |
| Sandbag lunges: | 3:55 | 4:53 | faster than 85% |
| Run 8: | 5:31 | 6:34 | faster than 88% |
| Wall balls: | 4:46 | 5:51 | faster than 81% |
| Roxzone: | 7:26 | 9:11 | faster than 92% |
| Runs (8 km) | 34:17 | 40:15 | faster than 89% |
| Stations (8) | 33:32 | ||
| Finish | 1:15:12 | 1:26:59 | 156th of 1,373 · faster than 88% |
79th of 444 Open Women (faster than 82%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:06 | faster than 71% |
| SkiErg: | 4:46 | 5:12 | faster than 90% |
| Run 2: | 4:31 | 5:12 | faster than 82% |
| Sled push: | 2:31 | 3:03 | faster than 85% |
| Run 3: | 4:37 | 5:28 | faster than 88% |
| Sled pull: | 4:31 | 5:58 | faster than 93% |
| Run 4: | 4:50 | 5:32 | faster than 81% |
| Burpee broad jump: | 6:29 | 6:27 | faster than 49% |
| Run 5: | 4:50 | 5:39 | faster than 85% |
| Row: | 5:11 | 5:31 | faster than 80% |
| Run 6: | 4:56 | 5:33 | faster than 77% |
| Farmers carry: | 2:13 | 2:21 | faster than 61% |
| Run 7: | 4:59 | 5:33 | faster than 75% |
| Sandbag lunges: | 4:28 | 5:18 | faster than 76% |
| Run 8: | 5:24 | 5:54 | faster than 69% |
| Wall balls: | 5:52 | 6:38 | faster than 64% |
| Roxzone: | 6:37 | 8:29 | faster than 86% |
| Runs (8 km) | 39:38 | 45:21 | faster than 81% |
| Stations (8) | 36:01 | ||
| Finish | 1:22:11 | 1:35:17 | 79th of 444 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Berlin 2026 · best of 4 | 5:16 |
| Sled push | 2:10 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 3:58 | Dublin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 2:39 | Berlin 2026 · best of 4 | 6:46 |
| Row | 5:01 | Berlin 2026 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:51 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 4:18 | Dublin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 30:38 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 3:50 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 86% |
| Push | 81% |
| Pull | 95% |
| BBJ | 86% |
| Row | 79% |
| Carry | 64% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 37:53 running, 31:19 at the stations and 3:50 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:35 |
| SkiErg | 4:51 | 5:11 |
| Run 2 | 4:55 | 5:52 |
| Sled push | 2:10 | 2:30 |
| Run 3 | 5:08 | 6:11 |
| Sled pull | 3:58 | 5:19 |
| Run 4 | 5:12 | 6:16 |
| Burpee broad jump | 4:58 | 6:30 |
| Run 5 | 5:18 | 6:26 |
| Row | 5:08 | 5:25 |
| Run 6 | 5:18 | 6:18 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 5:17 | 6:17 |
| Sandbag lunges | 3:51 | 4:56 |
| Run 8 | 3:39 | 4:30 |
| Wall balls | 4:18 | 6:33 |
| Roxzone | 3:50 | 5:06 |
| Finish | 1:12:51 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:51.
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