RSA Ziv Okun
3 HYROX results over 3 seasons. Best Open Men time 1:25:33 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:47 faster (1:29:20 to 1:25:33).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:25:33 | top 30% 193/652 | 43:08 | 37:34 | 4:55 | splitsSkiErg4:05Sled push3:08Sled pull4:49Burpee broad jump5:53Row4:39Farmers carry2:35Sandbag lunges5:54Wall balls6:31Run 13:36Run 24:57Run 35:32Run 45:33Run 55:49Run 65:39Run 76:01Run 86:04Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:28:26 | top 22% 143/652 | 42:21 | 39:39 | 6:30 | splitsSkiErg4:20Sled push3:00Sled pull4:51Burpee broad jump5:54Row4:41Farmers carry2:07Sandbag lunges4:46Wall balls10:00Run 13:31Run 24:54Run 35:09Run 45:22Run 55:46Run 65:39Run 75:47Run 86:17Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 40-44 | 1:29:20 | 137th of 247 | 44:33 | 38:44 | 6:07 | splitsSkiErg4:02Sled push1:56Sled pull4:22Burpee broad jump5:50Row4:55Farmers carry2:14Sandbag lunges8:59Wall balls6:26Run 14:59Run 25:33Run 35:22Run 45:19Run 55:36Run 65:30Run 75:58Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ziv against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
