NED Zilla Rood
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Zilla Rood, Esmee Van Statenwhole field → | Doubles Women · team 25-29 | 1:17:50 | 171st of 1,12466th of 337 aged 25-29 | 44:41 | 28:19 | 4:53 | View results | See splits Hide splitsSkiErg4:34fastest 36%Sled push2:02faster than 43%Sled pull3:27fastest 19%Burpee broad jump4:33faster than 40%Row4:48fastest 18%Farmers carry2:00fastest 49%Sandbag lunges2:55fastest 12%Wall balls4:00fastest 28%Runs (8 km)44:41fastest 14%Roxzone4:53fastest 19%Run 15:13fastest 17%Run 25:30fastest 14%Run 36:01fastest 23%Run 45:53fastest 17%Run 55:39fastest 9%Run 66:10fastest 24%Run 75:42fastest 12%Run 84:36fastest 19%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Wessel Kooij, Zilla Roodwhole field → | Doubles Mixed · team 25-29 | 1:12:27 | 122nd of 1,02635th of 271 aged 25-29 | 40:19 | 25:23 | 6:51 | View results | See splits Hide splitsSkiErg3:57fastest 9%Sled push2:00faster than 42%Sled pull3:39fastest 21%Burpee broad jump2:58fastest 13%Row4:25fastest 12%Farmers carry1:31fastest 8%Sandbag lunges3:07fastest 9%Wall balls3:46fastest 3%Runs (8 km)40:19fastest 19%Roxzone6:51fastest 29%Run 14:58fastest 26%Run 24:47fastest 24%Run 34:46fastest 13%Run 44:52fastest 15%Run 55:08fastest 17%Run 65:01fastest 16%Run 75:23fastest 27%Run 85:26fastest 20%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Florance Kos, Zilla Roodwhole field → | Doubles Women · team U29 | 1:18:03 | 138th of 85853rd of 403 aged U29 | 41:27 | 28:11 | 8:31 | View results | See splits Hide splitsSkiErg4:37fastest 49%Sled push2:00faster than 13%Sled pull3:27fastest 22%Burpee broad jump4:12fastest 40%Row5:06fastest 39%Farmers carry1:30fastest 6%Sandbag lunges3:12fastest 20%Wall balls4:07faster than 43%Runs (8 km)41:27fastest 12%Roxzone8:31fastest 32%Run 14:42fastest 13%Run 24:55fastest 13%Run 35:07fastest 12%Run 44:57fastest 7%Run 55:20fastest 13%Run 65:15fastest 13%Run 75:28fastest 19%Run 85:47fastest 18%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Kimberly Kooij, Zilla Roodwhole field → | Doubles Women · team 30-39 | 1:16:29 | 144th of 1,14954th of 441 aged 30-39 | 42:14 | 28:12 | 6:07 | View results | See splits Hide splitsSkiErg4:24fastest 22%Sled push1:55faster than 15%Sled pull3:50fastest 39%Burpee broad jump3:57fastest 37%Row5:02fastest 50%Farmers carry1:48fastest 45%Sandbag lunges3:20fastest 42%Wall balls3:56faster than 42%Runs (8 km)42:14fastest 8%Roxzone6:07fastest 25%Run 15:26fastest 12%Run 25:02fastest 10%Run 35:08fastest 7%Run 45:24fastest 12%Run 55:14fastest 6%Run 65:17fastest 8%Run 75:17fastest 8%Run 85:30fastest 8%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kimberly Kooij, Zilla Roodwhole field → | Doubles Women · team 30-39 | 1:26:05 | 422nd of 965169th of 361 aged 30-39 | 49:38 | 26:03 | 10:28 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push1:18fastest 9%Sled pull3:17fastest 21%Burpee broad jump3:59fastest 40%Row4:55fastest 31%Farmers carry1:29fastest 16%Sandbag lunges2:47fastest 11%Wall balls3:48fastest 37%Runs (8 km)49:38fastest 36%Roxzone10:28faster than 3%Run 14:49faster than 34%Run 26:03fastest 34%Run 36:25fastest 43%Run 46:35fastest 49%Run 56:31fastest 39%Run 66:16fastest 30%Run 76:20fastest 33%Run 86:43fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zilla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rotterdam 2025 · best of 4 | 4:48 |
| Sled push | 1:18 | Amsterdam 2024 · best of 4 | 1:51 |
| Sled pull | 3:17 | Amsterdam 2024 · best of 4 | 4:12 |
| Burpee broad jump | 3:57 | Rotterdam 2025 · best of 4 | 4:17 |
| Row | 4:48 | Utrecht 2025 · best of 4 | 5:12 |
| Farmers carry | 1:29 | Amsterdam 2024 · best of 4 | 1:52 |
| Sandbag lunges | 2:47 | Amsterdam 2024 · best of 4 | 3:47 |
| Wall balls | 3:48 | Amsterdam 2024 · best of 4 | 4:22 |
| Runs (8 km) | 41:27 | Heerenveen 2025 · best of 4 | 49:12 |
| Roxzone | 4:53 | Utrecht 2025 · best of 4 | 7:49 |
How to read
Each station's best across Zilla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kimberly Kooij2 races
- Esmee Van Staten1 race
- Florance Kos1 race
- Wessel Kooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zilla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Women finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
