RSA Zia Kolia
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Reegan Clark, Zia Koliawhole field → | Doubles Men · team 16-24 | 59:49 | 5th of 6032nd of 97 aged 16-24 | 31:30 | 24:13 | 4:11 | View results | See splits Hide splitsSkiErg4:00fastest 22%Sled push1:30fastest 10%Sled pull3:05fastest 16%Burpee broad jump3:11fastest 21%Row4:23fastest 10%Farmers carry1:33fastest 18%Sandbag lunges2:43fastest 5%Wall balls3:48fastest 7%Runs (8 km)31:30fastest 1%Roxzone4:11fastest 1%Run 15:09fastest 1%Run 23:24fastest 1%Run 33:41fastest 1%Run 43:34fastest 1%Run 53:29fastest 1%Run 63:33fastest 1%Run 73:35fastest 1%Run 85:08fastest 1%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tiffiny Uys, Zia Koliawhole field → | Doubles Mixed · team 16-24 | 1:15:06 | 73rd of 5946th of 49 aged 16-24 | 42:50 | 26:26 | 5:56 | View results | See splits Hide splitsSkiErg4:09fastest 8%Sled push2:26fastest 43%Sled pull3:51fastest 30%Burpee broad jump2:44fastest 8%Row4:34fastest 17%Farmers carry1:28fastest 6%Sandbag lunges3:10fastest 12%Wall balls4:04fastest 18%Runs (8 km)42:50fastest 15%Roxzone5:56fastest 9%Run 13:30fastest 14%Run 25:25fastest 22%Run 35:43fastest 20%Run 45:40fastest 20%Run 55:38fastest 15%Run 65:15fastest 10%Run 75:53fastest 21%Run 85:49fastest 13%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Zia Kolia, Reegan Clarkwhole field → | Doubles Men · team 16-24 | 1:02:17 | 16th of 4778th of 83 aged 16-24 | 33:38 | 24:35 | 4:09 | View results | See splits Hide splitsSkiErg3:56fastest 41%Sled push1:52faster than 19%Sled pull3:22faster than 41%Burpee broad jump3:00fastest 38%Row4:23fastest 30%Farmers carry1:31fastest 42%Sandbag lunges2:52fastest 9%Wall balls3:39fastest 3%Runs (8 km)33:38fastest 2%Roxzone4:09fastest 3%Run 12:38fastest 1%Run 24:00fastest 2%Run 34:42fastest 6%Run 44:20fastest 3%Run 54:27fastest 2%Run 64:33fastest 4%Run 74:26fastest 3%Run 84:35fastest 3%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Zia Kolia, Nikolaos Christodoulakiswhole field → | Pro Doubles Men · team 30-39 | 1:13:39 | 26th of 6113th of 36 aged 30-39 | 40:35 | 27:37 | 5:32 | View results | See splits Hide splitsSkiErg3:55faster than 50%Sled push2:07faster than 44%Sled pull5:03faster than 30%Burpee broad jump2:36fastest 32%Row4:27fastest 44%Farmers carry1:36fastest 33%Sandbag lunges3:41faster than 48%Wall balls4:12faster than 49%Runs (8 km)40:35fastest 43%Roxzone5:32fastest 41%Run 13:28faster than 44%Run 24:59fastest 49%Run 35:18fastest 43%Run 45:22fastest 42%Run 55:18fastest 42%Run 65:20fastest 47%Run 75:27fastest 48%Run 85:27fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Johannesburg 2026 · best of 2 | 1:50 |
| Sled pull | 3:05 | Johannesburg 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:00 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:23 | Johannesburg 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:43 | Johannesburg 2026 · best of 2 | 3:35 |
| Wall balls | 3:39 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:30 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 4:09 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Zia's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Reegan Clark2 races
- Nikolaos Christodoulakis1 race
- Tiffiny Uys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zia against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
