Athlete · Open Women · 40-44 · AUS AUS

Zherui Li

www.roxtimes.com/athletes/zherui-li-b429a284

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.

Open Women time1:54:59Hong Kong 2025
Open Women place371stof 523 · Hong Kong 2025
Latest race1:16:53Shanghai 2026 · Doubles Women with 名妤 張Zherui's best Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 88% of Open Women at Hong Kong 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:001:20:00 best 1:16:53 best 1:16:53 · Shanghai

This line shows the finish time of Zherui Li at each race, oldest on the left; lower is faster.The best was 1:16:53 at Shanghai (May 2026); Zherui Li was 3:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shanghai Apr 2025 Doubles Women 1:20:34
Shenzhen Dec 2025 Doubles Women 1:18:12
Shanghai May 2026 Doubles Women 1:16:53

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Women, team 30-34, with 名妤 張 1:16:53 55th of 540; 18th of 186 aged 30-34 39:00 30:13 7:44 Runs 39:00 · Stations 30:13 · Roxzone 7:44

55th of 540 Doubles Women (faster than 89%).

Zherui Li at HYROX Shanghai 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 540 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Women here
Run 1: 4:54 6:17 faster than 96%
SkiErg: 5:16 5:01 faster than 30%
Run 2: 4:32 5:22 faster than 90%
Sled push: 2:16 2:24 faster than 62%
Run 3: 4:43 5:32 faster than 91%
Sled pull: 4:12 4:56 faster than 79%
Run 4: 4:44 5:36 faster than 90%
Burpee broad jump: 3:52 4:17 faster than 68%
Run 5: 4:58 5:45 faster than 85%
Row: 5:23 5:37 faster than 71%
Run 6: 4:48 5:41 faster than 90%
Farmers carry: 1:53 1:49 faster than 41%
Run 7: 5:00 5:43 faster than 84%
Sandbag lunges: 3:26 3:56 faster than 75%
Run 8: 5:26 6:26 faster than 87%
Wall balls: 3:55 4:34 faster than 82%
Roxzone: 7:44 10:30 faster than 95%
Runs (8 km) 39:00 46:50 faster than 92%
Stations (8) 30:13
Finish 1:16:53 1:30:45 55th of 540 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with 慧玲 唐 1:18:12 54th of 370; 12th of 76 aged 35-39 42:40 30:32 5:03 Runs 42:40 · Stations 30:32 · Roxzone 5:03

54th of 370 Doubles Women (faster than 85%).

Zherui Li at HYROX Shenzhen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 370 Doubles Women here
Run 1: 3:58 4:40 faster than 88%
SkiErg: 5:13 5:06 faster than 37%
Run 2: 5:13 6:19 faster than 91%
Sled push: 1:49 2:01 faster than 76%
Run 3: 5:35 6:33 faster than 88%
Sled pull: 4:54 4:46 faster than 42%
Run 4: 5:34 6:35 faster than 86%
Burpee broad jump: 3:56 3:55 faster than 49%
Run 5: 5:46 6:48 faster than 86%
Row: 5:40 5:27 faster than 32%
Run 6: 5:30 6:44 faster than 91%
Farmers carry: 1:59 1:48 faster than 28%
Run 7: 5:34 6:45 faster than 91%
Sandbag lunges: 3:05 3:45 faster than 84%
Run 8: 5:32 6:08 faster than 76%
Wall balls: 3:56 4:29 faster than 80%
Roxzone: 5:03 7:05 faster than 92%
Runs (8 km) 42:40 51:05 faster than 90%
Stations (8) 30:32
Finish 1:18:12 1:29:41 54th of 370 · faster than 85%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:54:59 371st of 523; 38th of 62 aged 40-44 41:39 1:06:36 6:44† Runs 41:39 · Stations 1:06:36 · Roxzone 6:44

371st of 523 Open Women (faster than 29%).

Zherui Li at HYROX Hong Kong 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 523 Open Women finishers here who were slower on that part.
Part Time Typical here vs 523 Open Women here
Run 1: 3:01 3:32 faster than 86%
SkiErg: 6:25 5:30 faster than 5%
Run 2: 5:03 6:06 faster than 90%
Sled push: 5:31 3:37 faster than 5%
Run 3: 5:22 6:28 faster than 88%
Sled pull: 11:14 6:54 faster than 2%
Run 4: 5:19 6:33 faster than 91%
Burpee broad jump: 9:52 7:08 faster than 12%
Run 5: 5:45 6:53 faster than 85%
Row: 6:52 5:43 faster than 4%
Run 6: 5:39 6:40 faster than 85%
Farmers carry: 4:01 2:35 faster than 5%
Run 7: 5:33 6:37 faster than 88%
Sandbag lunges: 7:09 5:52 faster than 24%
Run 8: 5:57 6:53 faster than 77%
Wall balls: 15:32 7:29 faster than 3%
Roxzone †: 6:44
Runs (8 km) 41:39 50:10 faster than 88%
Stations (8) 1:06:36
Finish 1:54:59 1:44:20 371st of 523 · faster than 29%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with 君芳 张 1:20:34 23rd of 137; 16th of 78 aged 30-39 42:44 32:16 5:39 Runs 42:44 · Stations 32:16 · Roxzone 5:39

23rd of 137 Doubles Women (faster than 83%).

Zherui Li at HYROX Shanghai 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 137 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 137 Doubles Women here
Run 1: 5:42 5:54 faster than 63%
SkiErg: 5:26 5:11 faster than 22%
Run 2: 5:07 5:51 faster than 86%
Sled push: 1:33 1:46 faster than 77%
Run 3: 5:21 6:08 faster than 87%
Sled pull: 5:39 5:14 faster than 38%
Run 4: 5:09 6:09 faster than 91%
Burpee broad jump: 3:34 4:09 faster than 73%
Run 5: 5:10 6:15 faster than 93%
Row: 5:27 5:26 faster than 47%
Run 6: 5:20 6:18 faster than 89%
Farmers carry: 2:50 2:00 faster than 0%
Run 7: 5:12 6:16 faster than 93%
Sandbag lunges: 3:34 3:58 faster than 69%
Run 8: 5:47 6:18 faster than 76%
Wall balls: 4:13 4:26 faster than 65%
Roxzone: 5:39 8:35 faster than 94%
Runs (8 km) 42:44 49:45 faster than 87%
Stations (8) 32:16
Finish 1:20:34 1:30:49 23rd of 137 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Zheruiedge = faster than everyone, centre = slowest

This chart shows where Zherui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Pull (faster than 3%).

See the numbers
Part Zherui: faster than
Ski 5%
Push 6%
Pull 3%
BBJ 13%
Row 4%
Carry 5%
Lunges 24%
Wall balls 3%
Roxzone 78%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%
Sled push faster than 6%
Sled pull faster than 3%
Burpee broad jump faster than 13%
Row faster than 4%
Farmers carry faster than 5%
Sandbag lunges faster than 24%
Wall balls faster than 3%
Roxzone faster than 78%
Runs (8 km) faster than 88%

How much of the field Zherui beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled pull (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:55 slower
Sled push 1:54 slower
Sled pull 4:20 slower
Burpee broad jump 2:44 slower
Row 1:09 slower
Farmers carry 1:26 slower
Sandbag lunges 1:17 slower
Wall balls 8:03 slower
Roxzone 1:31 faster
Runs (8 km) 8:31 faster

Zherui's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: Wall balls (8:03 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zherui against the typical Open Women finisher

Zherui1:54:59
3:016:255:035:315:2211:145:199:525:456:525:394:015:337:095:5715:326:44
Typical Open Women1:42:45
3:325:306:063:376:286:546:337:086:535:436:402:356:375:526:537:298:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zherui: 41:40 running, 1:06:37 at the stations and 6:44 in the roxzone; the longest station was the wall balls (15:32).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).

See the numbers
Part Zherui Typical Open Women
Run 1 3:01 3:32
SkiErg 6:25 5:30
Run 2 5:03 6:06
Sled push 5:31 3:37
Run 3 5:22 6:28
Sled pull 11:14 6:54
Run 4 5:19 6:33
Burpee broad jump 9:52 7:08
Run 5 5:45 6:53
Row 6:52 5:43
Run 6 5:39 6:40
Farmers carry 4:01 2:35
Run 7 5:33 6:37
Sandbag lunges 7:09 5:52
Run 8 5:57 6:53
Wall balls 15:32 7:29
Roxzone 6:44 8:15
Finish 1:54:59 1:44:20

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 8:03 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:54:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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