Athlete · Open Women · 35-39 ·

NED

Zhenlei Chang

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:13 (Hong Kong 2025) · Doubles Women 1:16:30 (Beijing 2025).

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1:33:13 Open Women time · Hong Kong 2025 also raced Doubles Women: each has its own best below

top 24% Open Women place · Hong Kong 2025 124th of 523 Open Women finishers there

1:19:47 latest race · Shanghai 2026 3:17 slower than the best Doubles Women time Doubles Women with Angela Lim

Sled pull strongest segment · Hong Kong 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:13Hong Kong 2025 · 1 race Doubles Women1:16:30Beijing 2025 · 3 races · with Angela Lim

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:16:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: Angela Lim, Zhenlei Changwhat the whole field did →	Doubles Women · team 35-39	1:19:47	top 18% 93/540	43:50	27:28	8:33	splits SkiErg4:25Sled push2:12Sled pull3:44Burpee broad jump3:01Row5:17Farmers carry1:51Sandbag lunges3:13Wall balls3:45Run 16:14Run 25:07Run 35:12Run 45:15Run 55:35Run 65:07Run 75:28Run 85:56Full report for this race →
Beijing 2025 22 Aug 2025team: Angela Lim, Zhenlei Changwhat the whole field did →	Doubles Women · team 35-39	1:16:30	top 10% 21/228	44:23	26:11	6:03	splits SkiErg4:33Sled push1:33Sled pull3:30Burpee broad jump3:05Row4:54Farmers carry1:44Sandbag lunges3:11Wall balls3:41Run 15:22Run 25:33Run 35:37Run 45:22Run 55:29Run 65:46Run 75:30Run 85:47Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 35-39	1:33:13	top 24% 124/523	50:44	36:23	6:06	splits SkiErg5:25Sled push2:44Sled pull4:45Burpee broad jump4:56Row5:27Farmers carry2:00Sandbag lunges4:51Wall balls6:15Run 13:59Run 26:01Run 36:28Run 46:36Run 56:55Run 66:46Run 77:08Run 86:51Full report for this race →
Shanghai 2025 4 Apr 2025team: Lim Angela Monica, Chang Zhenleiwhat the whole field did →	Doubles Women · team 30-39	1:20:17	top 17% 22/137	47:54	26:44	5:44	splits SkiErg4:39Sled push1:27Sled pull3:51Burpee broad jump3:23Row4:56Farmers carry1:41Sandbag lunges3:09Wall balls3:38Run 15:49Run 25:44Run 36:09Run 45:56Run 56:11Run 66:12Run 76:07Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zhenleiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 92%

Sled pull faster than 95%

Burpee broad jump faster than 90%

Row faster than 73%

Farmers carry faster than 90%

Sandbag lunges faster than 76%

Wall balls faster than 75%

Roxzone faster than 90%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:53 faster

Sled pull 2:10 faster

Burpee broad jump 2:12 faster

Row 0:16 faster

Farmers carry 0:35 faster

Sandbag lunges 1:01 faster

Wall balls 1:14 faster

Roxzone 2:09 faster

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zhenlei against the typical Open Women finisher

Zhenlei1:33:13

3:595:256:012:446:284:456:364:566:555:276:462:007:084:516:516:156:06

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown