NED Zhen Jun Chang
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zhen Jun Chang at each race, oldest on the left; lower is faster.The best was 1:51:27 at Amsterdam (Jan 2026); Zhen Jun Chang was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:53:11 |
| Amsterdam | Jan 2026 | Open Women | 1:51:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Zhen Jun Chang at each race, oldest on the left; lower is faster.The best was 1:24:35 at Mechelen (Mar 2026); Zhen Jun Chang was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:31:51 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:24:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,211th of 1,497 Doubles Women (faster than 19%). Against the 45 who finished around 1:36:13: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:13). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:34 | faster than 11% |
| SkiErg: | 4:59 | 4:37 | faster than 12% |
| Run 2: | 6:36 | 5:41 | faster than 15% |
| Sled push: | 2:26 | 1:42 | faster than 1% |
| Run 3: | 6:40 | 5:52 | faster than 17% |
| Sled pull: | 4:19 | 3:40 | faster than 18% |
| Run 4: | 6:42 | 5:56 | faster than 18% |
| Burpee broad jump: | 4:10 | 4:28 | faster than 61% |
| Run 5: | 6:46 | 6:03 | faster than 22% |
| Row: | 5:24 | 5:06 | faster than 24% |
| Run 6: | 7:05 | 5:57 | faster than 12% |
| Farmers carry: | 2:34 | 1:50 | faster than 1% |
| Run 7: | 6:53 | 5:59 | faster than 18% |
| Sandbag lunges: | 4:28 | 3:38 | faster than 17% |
| Run 8: | 7:07 | 6:23 | faster than 25% |
| Wall balls: | 4:14 | 4:16 | faster than 52% |
| Roxzone: | 9:37 | 8:29 | faster than 29% |
| Runs (8 km) | 54:19 | 47:37 | faster than 17% |
| Stations (8) | 32:34 | ||
| Finish | 1:36:27 | 1:25:44 | 1211th of 1,497 · faster than 19% |
1,158th of 1,780 Doubles Mixed (faster than 34%). Against the 54 who finished around 1:24:28: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:23). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:12 | faster than 33% |
| SkiErg: | 4:13 | 4:15 | faster than 54% |
| Run 2: | 5:53 | 5:10 | faster than 18% |
| Sled push: | 2:27 | 1:58 | faster than 10% |
| Run 3: | 5:58 | 5:24 | faster than 25% |
| Sled pull: | 3:40 | 3:34 | faster than 44% |
| Run 4: | 6:08 | 5:26 | faster than 21% |
| Burpee broad jump: | 3:28 | 3:42 | faster than 59% |
| Run 5: | 6:32 | 5:33 | faster than 15% |
| Row: | 4:28 | 4:40 | faster than 73% |
| Run 6: | 6:10 | 5:30 | faster than 22% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 5:54 | 5:27 | faster than 32% |
| Sandbag lunges: | 4:26 | 3:57 | faster than 32% |
| Run 8: | 6:31 | 5:52 | faster than 27% |
| Wall balls: | 4:20 | 4:30 | faster than 58% |
| Roxzone: | 8:13 | 8:03 | faster than 45% |
| Runs (8 km) | 47:32 | 42:36 | faster than 23% |
| Stations (8) | 28:55 | ||
| Finish | 1:24:35 | 1:19:26 | 1158th of 1,780 · faster than 34% |
1,463rd of 1,697 Open Women (faster than 13%). Against the 51 who finished around 1:50:10: most time gained on the roxzone (1:19), most lost on burpee broad jump (1:10). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:27 | faster than 12% |
| SkiErg: | 5:41 | 5:05 | faster than 7% |
| Run 2: | 6:35 | 5:32 | faster than 14% |
| Sled push: | 3:27 | 2:49 | faster than 14% |
| Run 3: | 6:50 | 5:45 | faster than 13% |
| Sled pull: | 6:23 | 5:22 | faster than 21% |
| Run 4: | 7:01 | 5:48 | faster than 11% |
| Burpee broad jump: | 9:23 | 6:25 | faster than 10% |
| Run 5: | 7:13 | 5:55 | faster than 12% |
| Row: | 5:50 | 5:18 | faster than 13% |
| Run 6: | 7:05 | 5:50 | faster than 12% |
| Farmers carry: | 3:02 | 2:06 | faster than 5% |
| Run 7: | 7:00 | 5:46 | faster than 12% |
| Sandbag lunges: | 6:32 | 4:59 | faster than 15% |
| Run 8: | 7:47 | 6:34 | faster than 19% |
| Wall balls: | 8:35 | 6:39 | faster than 20% |
| Roxzone: | 8:02 | 7:21 | faster than 35% |
| Runs (8 km) | 54:35 | 45:42 | faster than 13% |
| Stations (8) | 48:53 | ||
| Finish | 1:51:27 | 1:32:22 | 1463rd of 1,697 · faster than 13% |
1,278th of 1,864 Doubles Mixed (faster than 31%). Against the 56 who finished around 1:32:19: most time gained on the eight runs (0:36), most lost on sled push (0:26). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:03 | faster than 24% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 6:16 | 5:44 | faster than 26% |
| Sled push: | 2:53 | 2:27 | faster than 23% |
| Run 3: | 6:29 | 6:00 | faster than 30% |
| Sled pull: | 5:09 | 4:28 | faster than 25% |
| Run 4: | 6:25 | 6:00 | faster than 32% |
| Burpee broad jump: | 3:54 | 3:42 | faster than 42% |
| Run 5: | 6:29 | 6:04 | faster than 34% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 6:30 | 6:00 | faster than 31% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 6:29 | 6:08 | faster than 36% |
| Sandbag lunges: | 5:09 | 4:23 | faster than 24% |
| Run 8: | 6:59 | 6:29 | faster than 35% |
| Wall balls: | 5:29 | 4:54 | faster than 33% |
| Roxzone: | 7:13 | 6:35 | faster than 35% |
| Runs (8 km) | 51:11 | 47:36 | faster than 31% |
| Stations (8) | 33:32 | ||
| Finish | 1:31:51 | 1:25:15 | 1278th of 1,864 · faster than 31% |
355th of 523 Open Women (faster than 32%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:32 | faster than 22% |
| SkiErg: | 5:38 | 5:30 | faster than 42% |
| Run 2: | 6:42 | 6:06 | faster than 27% |
| Sled push: | 5:12 | 3:37 | faster than 7% |
| Run 3: | 7:19 | 6:28 | faster than 21% |
| Sled pull: | 6:04 | 6:54 | faster than 70% |
| Run 4: | 7:20 | 6:33 | faster than 22% |
| Burpee broad jump: | 8:44 | 7:08 | faster than 22% |
| Run 5: | 7:37 | 6:53 | faster than 27% |
| Row: | 5:49 | 5:43 | faster than 44% |
| Run 6: | 8:21 | 6:40 | faster than 11% |
| Farmers carry: | 3:17 | 2:35 | faster than 14% |
| Run 7: | 7:42 | 6:37 | faster than 19% |
| Sandbag lunges: | 6:35 | 5:52 | faster than 33% |
| Run 8: | 7:32 | 6:53 | faster than 35% |
| Wall balls: | 8:16 | 7:29 | faster than 38% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 56:35 | 50:10 | faster than 25% |
| Stations (8) | 49:35 | ||
| Finish | 1:53:11 | 1:44:20 | 355th of 523 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zhen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Hong Kong 2025 · best of 2 | 5:16 |
| Sled push | 3:27 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 6:04 | Hong Kong 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:44 | Hong Kong 2025 · best of 2 | 6:46 |
| Row | 5:49 | Hong Kong 2025 · best of 2 | 5:31 |
| Farmers carry | 3:02 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:32 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 8:16 | Hong Kong 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:35 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:02 | Amsterdam 2026 | 7:57 |
How to read
Each station's best across Zhen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucas Fung2 races
- Naomi Chang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Zhen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 36% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Zhen: faster than |
|---|---|
| Ski | 8% |
| Push | 15% |
| Pull | 21% |
| BBJ | 10% |
| Row | 14% |
| Carry | 6% |
| Lunges | 15% |
| Wall balls | 20% |
| Roxzone | 36% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zhen beat on each part of the race, at this race.Best: Roxzone (faster than 36%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zhen's time on each part against the typical Open Women finisher at this race.Best: Row (0:32 slower); weakest: Runs (8 km) (8:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zhen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zhen: 54:40 running, 48:52 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Zhen | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:27 |
| SkiErg | 5:41 | 5:05 |
| Run 2 | 6:35 | 5:32 |
| Sled push | 3:27 | 2:49 |
| Run 3 | 6:50 | 5:45 |
| Sled pull | 6:23 | 5:22 |
| Run 4 | 7:01 | 5:48 |
| Burpee broad jump | 9:23 | 6:25 |
| Run 5 | 7:13 | 5:55 |
| Row | 5:50 | 5:18 |
| Run 6 | 7:05 | 5:50 |
| Farmers carry | 3:02 | 2:06 |
| Run 7 | 7:00 | 5:46 |
| Sandbag lunges | 6:32 | 4:59 |
| Run 8 | 7:47 | 6:34 |
| Wall balls | 8:35 | 6:39 |
| Roxzone | 8:02 | 7:21 |
| Finish | 1:51:27 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
