GBR Zena Yousif
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:07:47 at Manchester 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zena Yousif at each race, oldest on the left; lower is faster.The best was 1:07:47 at Manchester (Jan 2026); Zena Yousif was 15:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:23:19 |
| Birmingham | Oct 2025 | Doubles Women | 1:09:24 |
| London ExCeL | Dec 2025 | Doubles Women | 1:14:50 |
| Manchester | Jan 2026 | Doubles Women | 1:07:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
53rd of 1,546 Doubles Women (faster than 96%). Against the 47 who finished around 1:08:59: most time gained on sled pull (0:28), most lost on the eight runs (1:21). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:32 | faster than 86% |
| SkiErg: | 4:10 | 4:37 | faster than 96% |
| Run 2: | 5:07 | 6:17 | faster than 90% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 5:22 | 6:33 | faster than 90% |
| Sled pull: | 2:52 | 4:03 | faster than 98% |
| Run 4: | 5:34 | 6:38 | faster than 86% |
| Burpee broad jump: | 3:12 | 4:28 | faster than 89% |
| Run 5: | 5:32 | 6:44 | faster than 89% |
| Row: | 4:28 | 5:07 | faster than 98% |
| Run 6: | 5:18 | 6:42 | faster than 93% |
| Farmers carry: | 1:25 | 1:54 | faster than 98% |
| Run 7: | 5:33 | 6:43 | faster than 88% |
| Sandbag lunges: | 2:52 | 3:49 | faster than 94% |
| Run 8: | 4:13 | 5:31 | faster than 94% |
| Wall balls: | 3:20 | 4:21 | faster than 99% |
| Roxzone: | 3:50 | 6:04 | faster than 97% |
| Runs (8 km) | 40:19 | 50:04 | faster than 91% |
| Stations (8) | 23:41 | ||
| Finish | 1:07:47 | 1:26:49 | 53rd of 1,546 · faster than 96% |
611th of 3,491 Doubles Women (faster than 82%). Against the 108 who finished around 1:15:34: most time gained on the eight runs (1:04), most lost on sled push (0:29). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:02 | faster than 92% |
| SkiErg: | 4:59 | 5:07 | faster than 66% |
| Run 2: | 4:04 | 4:37 | faster than 81% |
| Sled push: | 2:13 | 1:51 | faster than 13% |
| Run 3: | 4:09 | 4:45 | faster than 85% |
| Sled pull: | 3:53 | 4:13 | faster than 69% |
| Run 4: | 4:10 | 4:51 | faster than 86% |
| Burpee broad jump: | 3:55 | 4:23 | faster than 67% |
| Run 5: | 4:09 | 4:54 | faster than 88% |
| Row: | 5:09 | 5:19 | faster than 67% |
| Run 6: | 4:17 | 4:53 | faster than 82% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 4:18 | 4:54 | faster than 82% |
| Sandbag lunges: | 3:20 | 3:41 | faster than 70% |
| Run 8: | 6:02 | 6:42 | faster than 76% |
| Wall balls: | 4:07 | 4:27 | faster than 71% |
| Roxzone: | 11:14 | 13:21 | faster than 86% |
| Runs (8 km) | 34:20 | 39:40 | faster than 85% |
| Stations (8) | 29:21 | ||
| Finish | 1:14:50 | 1:24:12 | 611th of 3,491 · faster than 82% |
112th of 2,427 Doubles Women (faster than 95%). Against the 74 who finished around 1:09:46: most time gained on the roxzone (0:09), most lost on the eight runs (0:14). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:34 | faster than 92% |
| SkiErg: | 4:22 | 4:45 | faster than 93% |
| Run 2: | 4:32 | 5:35 | faster than 93% |
| Sled push: | 1:32 | 1:56 | faster than 91% |
| Run 3: | 4:40 | 5:49 | faster than 94% |
| Sled pull: | 3:35 | 4:20 | faster than 89% |
| Run 4: | 4:42 | 5:54 | faster than 94% |
| Burpee broad jump: | 3:21 | 4:14 | faster than 85% |
| Run 5: | 4:54 | 5:59 | faster than 91% |
| Row: | 4:48 | 5:11 | faster than 87% |
| Run 6: | 4:40 | 5:53 | faster than 94% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 4:44 | 5:53 | faster than 94% |
| Sandbag lunges: | 2:58 | 3:38 | faster than 86% |
| Run 8: | 4:47 | 5:54 | faster than 92% |
| Wall balls: | 3:39 | 4:23 | faster than 93% |
| Roxzone: | 5:15 | 7:03 | faster than 95% |
| Runs (8 km) | 38:12 | 47:38 | faster than 94% |
| Stations (8) | 26:02 | ||
| Finish | 1:09:24 | 1:25:22 | 112th of 2,427 · faster than 95% |
404th of 857 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:23 | |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:02 | 5:59 | |
| Sled push: | 1:34 | 1:41 | faster than 71% |
| Run 3: | 4:21 | 6:16 | |
| Sled pull: | 3:59 | 3:50 | faster than 40% |
| Run 4: | 6:47 | 6:21 | |
| Burpee broad jump: | 3:18 | 4:01 | faster than 77% |
| Run 5: | 7:02 | 6:24 | |
| Row: | 4:54 | 5:03 | faster than 67% |
| Run 6: | 7:05 | 6:22 | |
| Farmers carry: | 2:04 | 1:50 | faster than 21% |
| Run 7: | 6:56 | 6:22 | |
| Sandbag lunges: | 3:37 | 3:33 | faster than 47% |
| Run 8: | 7:19 | 6:20 | |
| Wall balls: | 4:05 | 4:04 | faster than 50% |
| Roxzone: | 7:18 | 7:08 | faster than 47% |
| Runs (8 km) | 58:22 | 48:51 | faster than 13% |
| Stations (8) | 28:07 | ||
| Finish | 1:23:19 | 1:24:05 | 404th of 857 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2026 · best of 3 | 4:49 |
| Sled push | 1:22 | Manchester 2026 · best of 3 | 1:52 |
| Sled pull | 2:52 | Manchester 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:12 | Manchester 2026 · best of 3 | 4:18 |
| Row | 4:28 | Manchester 2026 · best of 3 | 5:13 |
| Farmers carry | 1:25 | Manchester 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:52 | Manchester 2026 · best of 3 | 3:47 |
| Wall balls | 3:20 | Manchester 2026 · best of 3 | 4:22 |
| Runs (8 km) | 34:20 | London ExCeL 2025 · best of 3 | 49:17 |
| Roxzone | 3:50 | Manchester 2026 · best of 3 | 7:46 |
How to read
Each station's best across Zena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jodie Jasmin2 races
- Hayley Malone1 race
- Leah Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
This chart shows where Zena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 90%).
See the numbers
| Part | Zena: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 99% |
| BBJ | 90% |
| Row | 98% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zena beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zena's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:45 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zena: 40:23 running, 23:42 at the stations and 3:50 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:22).Below, Typical Doubles Women: 49:40 running, 30:03 at the stations and 6:04 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:44).
See the numbers
| Part | Zena | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:43 | 4:32 |
| SkiErg | 4:10 | 4:37 |
| Run 2 | 5:07 | 6:17 |
| Sled push | 1:22 | 1:44 |
| Run 3 | 5:22 | 6:33 |
| Sled pull | 2:52 | 4:03 |
| Run 4 | 5:34 | 6:38 |
| Burpee broad jump | 3:12 | 4:28 |
| Run 5 | 5:32 | 6:44 |
| Row | 4:28 | 5:07 |
| Run 6 | 5:18 | 6:42 |
| Farmers carry | 1:25 | 1:54 |
| Run 7 | 5:33 | 6:43 |
| Sandbag lunges | 2:52 | 3:49 |
| Run 8 | 4:13 | 5:31 |
| Wall balls | 3:20 | 4:21 |
| Roxzone | 3:50 | 6:04 |
| Finish | 1:07:47 | 1:26:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:47.
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