NZL Zania Cope
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:57:17 (Brisbane 2026) · Open Women 1:37:21 (Brisbane 2025) · Doubles Mixed 1:21:14 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 55-59 | 1:57:17 | 247th of 270 | 49:48 | 54:40 | 12:55 | splitsSkiErg5:36Sled push8:18Sled pull8:06Burpee broad jump6:16Row5:53Farmers carry3:36Sandbag lunges2:50Wall balls14:05Run 15:03Run 25:36Run 36:04Run 46:37Run 56:29Run 66:31Run 76:35Run 86:56Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Zania Cope, Michael Copewhat the whole field did → | Doubles Mixed · team 55-59 | 1:21:14 | 196th of 334 | 42:57 | 30:46 | 7:36 | splitsSkiErg4:27Sled push2:26Sled pull4:12Burpee broad jump4:12Row4:42Farmers carry1:48Sandbag lunges4:10Wall balls4:49Run 15:12Run 25:17Run 35:21Run 45:20Run 55:23Run 65:22Run 75:28Run 85:38Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Michael Cope, Zania Copewhat the whole field did → | Doubles Mixed · team 55-59 | 1:21:32 | 1333rd of 2,353 | 42:20 | 29:53 | 9:24 | splitsSkiErg4:27Sled push2:30Sled pull4:16Burpee broad jump3:33Row4:48Farmers carry2:02Sandbag lunges3:46Wall balls4:31Run 13:23Run 25:18Run 35:21Run 45:24Run 55:29Run 65:27Run 75:21Run 86:41Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 55-59 | 2:04:43 | 164th of 166 | 48:43 | 1:05:04 | 11:01 | splitsSkiErg5:44Sled push3:55Sled pull8:01Burpee broad jump6:57Row6:21Farmers carry5:02Sandbag lunges7:07Wall balls21:57Run 15:16Run 25:16Run 35:41Run 45:50Run 55:59Run 65:47Run 76:04Run 88:55Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 55-59 | 1:37:21 | 557th of 853 | 47:58 | 41:57 | 7:30 | splitsSkiErg5:43Sled push2:28Sled pull5:57Burpee broad jump6:57Row6:12Farmers carry2:17Sandbag lunges5:33Wall balls6:50Run 13:34Run 25:51Run 36:22Run 46:19Run 56:29Run 66:16Run 76:19Run 86:49Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 55-59 | 1:49:52 | 1263rd of 1,536 | 48:46 | 50:11 | 10:58 | splitsSkiErg5:52Sled push2:44Sled pull9:25Burpee broad jump7:47Row6:21Farmers carry2:17Sandbag lunges5:40Wall balls10:05Run 13:43Run 25:54Run 36:17Run 46:16Run 56:26Run 66:19Run 76:18Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 270 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zania against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:22 against the typical Pro Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
