RSA Zandile Madondo
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:51 (Johannesburg 2026) · Doubles Women 1:57:22 (Johannesburg (I) 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:51:51 | top 45% 279/627 | 1:00:01 | 38:55 | 13:00 | splitsSkiErg5:36Sled push2:16Sled pull3:59Burpee broad jump8:10Row6:21Farmers carry2:12Sandbag lunges5:06Wall balls5:15Run 19:41Run 26:03Run 36:25Run 46:46Run 56:58Run 66:53Run 76:55Run 810:22Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:54:32 | top 47% 255/550 | 59:34 | 43:31 | 11:32 | splitsSkiErg5:57Sled push2:23Sled pull5:03Burpee broad jump10:29Row6:25Farmers carry2:28Sandbag lunges5:33Wall balls5:13Run 14:53Run 27:03Run 37:30Run 48:04Run 57:46Run 68:02Run 77:35Run 88:45Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Zandile Madondo, Sthombe Ngcobowhat the whole field did → | Doubles Women · team 30-39 | 1:57:22 | 473rd of 547 | 39:27 | 39:19 7 of 8 | 38:40 | splitsSkiErg5:28Sled push—Sled pull3:44Burpee broad jump6:16Row6:20Farmers carry1:54Sandbag lunges4:36Wall balls6:08Run 17:23Run 210:19Run 3—Run 4—Run 5—Run 68:07Run 77:49Run 823:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zandile against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:30 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
