CAN Zalie Tshuma
13 HYROX results (7 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:16:48 (Vancouver 2025) · Open Women 1:17:17 (Las Vegas 2025) · Doubles Mixed 1:05:09 (Toronto Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:12 faster (1:22:00 to 1:16:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York May 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:25:58 | top 31% 150/493 | 44:39 | 36:03 | 5:21 | splitsSkiErg5:31Sled push5:06Sled pull3:56Burpee broad jump3:52Row6:09Farmers carry1:46Sandbag lunges4:17Wall balls5:26Run 15:27Run 24:43Run 35:25Run 45:21Run 55:36Run 65:26Run 75:45Run 86:58Full report for this race → |
| New York May 2026 28 May 2026team: Joe Rideout, Zalie Tshumawhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:43 | top 6% 263/4,847 | 38:59 | 24:36 | 4:13 | splitsSkiErg4:07Sled push2:04Sled pull3:07Burpee broad jump2:26Row4:35Farmers carry1:09Sandbag lunges3:23Wall balls3:45Run 15:23Run 24:22Run 34:30Run 44:47Run 54:37Run 64:34Run 74:52Run 85:57Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:16:48 | 28th of 84 | 39:14 | 31:15 | 6:24 | splitsSkiErg5:07Sled push2:52Sled pull4:06Burpee broad jump3:38Row5:15Farmers carry1:38Sandbag lunges4:15Wall balls4:24Run 12:40Run 24:47Run 35:14Run 45:13Run 55:15Run 65:08Run 75:21Run 85:40Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:21:56 | top 24% 57/247 | 41:47 | 34:59 | 5:14 | splitsSkiErg5:08Sled push4:57Sled pull5:08Burpee broad jump3:26Row5:31Farmers carry1:58Sandbag lunges4:09Wall balls4:42Run 14:40Run 24:33Run 35:10Run 45:06Run 55:18Run 65:04Run 75:17Run 86:43Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Joe Rideout, Zalie Tshumawhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:09 | top 5% 40/984 | 35:48 | 24:52 | 4:35 | splitsSkiErg4:00Sled push2:01Sled pull3:19Burpee broad jump2:50Row4:36Farmers carry1:05Sandbag lunges3:15Wall balls3:46Run 13:57Run 24:33Run 34:48Run 44:48Run 54:41Run 64:43Run 74:47Run 83:34Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:19:46 | top 27% 43/162 | 40:38 | 33:55 | 5:18 | splitsSkiErg5:25Sled push3:34Sled pull5:02Burpee broad jump4:02Row5:30Farmers carry1:32Sandbag lunges3:51Wall balls4:59Run 14:27Run 24:51Run 35:22Run 45:16Run 55:35Run 65:11Run 75:25Run 84:34Full report for this race → |
| New York May 2025 31 May 2025team: Zalie Tshuma, Joe Rideoutwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:12 | top 8% 114/1,627 | — | 23:40 | — | splitsSkiErg3:56Sled push1:29Sled pull2:12Burpee broad jump2:48Row4:13Farmers carry1:15Sandbag lunges3:30Wall balls4:17Run 15:19Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:01Full report for this race → |
| New York May 2025 30 May 2025what the whole field did → | Pro Women · 30-34 | 1:19:34 | top 27% 51/190 | — | 32:29 | — | splitsSkiErg5:00Sled push3:46Sled pull4:05Burpee broad jump3:29Row5:10Farmers carry1:49Sandbag lunges4:17Wall balls4:53Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025team: Zalie Tshuma, Joe Rideoutwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:49 | top 19% 267/1,421 | 34:26 | 25:09 | 7:18 | splitsSkiErg4:00Sled push1:52Sled pull3:36Burpee broad jump2:58Row4:14Farmers carry0:58Sandbag lunges3:36Wall balls3:55Run 13:55Run 24:20Run 34:16Run 44:05Run 54:13Run 64:04Run 74:25Run 85:12Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Zalie Tshuma, Joe Rideoutwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:25 | top 7% 46/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:17:17 | top 8% 67/840 | 42:50 | 28:11 | 6:16 | splitsSkiErg5:04Sled push2:18Sled pull3:50Burpee broad jump3:14Row5:29Farmers carry1:20Sandbag lunges3:13Wall balls3:43Run 15:47Run 25:02Run 35:21Run 45:22Run 55:38Run 65:06Run 75:20Run 85:14Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:22:00 | 27th of 68 | 42:16 | 33:37 | 6:13 | splitsSkiErg5:09Sled push3:33Sled pull4:55Burpee broad jump3:25Row5:15Farmers carry1:34Sandbag lunges4:15Wall balls5:31Run 17:02Run 24:39Run 35:01Run 44:49Run 55:03Run 64:44Run 75:14Run 85:48Full report for this race → |
| Toronto 2024 5 Oct 2024team: Zalie Tshuma, Joe Rideoutwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:18 | top 9% 44/510 | 38:44 | 24:45 | 5:53 | splitsSkiErg4:02Sled push1:41Sled pull3:22Burpee broad jump3:00Row4:13Farmers carry1:05Sandbag lunges3:29Wall balls3:53Run 15:28Run 24:49Run 34:51Run 44:55Run 54:29Run 64:27Run 74:50Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Vancouver 2025, against 84 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zalie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:18 against the typical Pro Women finisher at Vancouver 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
