AUS Zali Dhu
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kade Dhu, Zali Dhuwhole field → | Doubles Mixed · team 16-24 | 1:10:59 | 596th of 2,97996th of 451 aged 16-24 | 38:41 | 24:32 | 7:51 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:32fastest 12%Sled pull3:04fastest 22%Burpee broad jump2:39fastest 10%Row4:24fastest 24%Farmers carry1:17fastest 6%Sandbag lunges3:17fastest 16%Wall balls4:17fastest 39%Runs (8 km)38:41fastest 26%Roxzone7:51fastest 29%Run 13:28fastest 6%Run 24:22fastest 24%Run 34:55fastest 41%Run 44:42fastest 29%Run 54:51fastest 30%Run 64:58fastest 38%Run 75:03fastest 40%Run 86:24fastest 22%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Zali Dhu, Milly Clarkewhole field → | Doubles Women · team 25-29 | 1:22:22 | 933rd of 2,446256th of 550 aged 25-29 | 44:51 | 27:44 | 9:51 | View results | See splits Hide splitsSkiErg4:17fastest 7%Sled push1:44faster than 39%Sled pull3:25fastest 11%Burpee broad jump3:54fastest 42%Row4:53fastest 24%Farmers carry1:36fastest 15%Sandbag lunges3:16fastest 28%Wall balls4:39faster than 26%Runs (8 km)44:51fastest 44%Roxzone9:51fastest 46%Run 12:57fastest 25%Run 25:43faster than 46%Run 35:51fastest 50%Run 45:44fastest 42%Run 55:51fastest 41%Run 65:51fastest 41%Run 75:59fastest 48%Run 86:59faster than 48%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Zali Dhu, Kade Dhuwhole field → | Doubles Mixed · team 16-24 | 1:20:24 | 836th of 1,718104th of 209 aged 16-24 | 42:47 | 28:28 | 9:13 | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push1:37fastest 34%Sled pull4:00faster than 44%Burpee broad jump3:36fastest 48%Row4:57faster than 25%Farmers carry1:33fastest 7%Sandbag lunges4:11faster than 48%Wall balls4:40faster than 41%Runs (8 km)42:47fastest 50%Roxzone9:13faster than 44%Run 13:53fastest 13%Run 24:49fastest 49%Run 35:18faster than 38%Run 45:16faster than 44%Run 55:13fastest 46%Run 65:12fastest 48%Run 75:16fastest 50%Run 87:53faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:32 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:04 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:39 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:24 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:17 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:17 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:41 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:51 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Zali's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kade Dhu2 races
- Milly Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zali against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
