GBR Zak Fleming
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:24:15 (Cardiff 2025) · Doubles Men 1:26:31 (London Olympia 2026) · Doubles Mixed 1:08:28 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Sophia Rolfe, Zak Flemingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:28 | top 14% 322/2,365 | 39:40 | 25:58 | 2:50 | splitsSkiErg4:28Sled push1:51Sled pull2:50Burpee broad jump2:56Row4:36Farmers carry2:11Sandbag lunges2:49Wall balls4:17Run 15:34Run 24:44Run 34:54Run 44:52Run 54:56Run 64:57Run 74:27Run 85:19Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Zak Fleming, Kayokari Animashawunwhat the whole field did → | Doubles Men · team 16-24 | 1:26:31 | 1648th of 1,925 | 50:21 | 28:32 | 7:44 | splitsSkiErg4:13Sled push2:00Sled pull2:57Burpee broad jump3:33Row5:09Farmers carry1:59Sandbag lunges3:44Wall balls4:57Run 15:42Run 25:28Run 36:03Run 45:50Run 56:30Run 66:13Run 76:09Run 88:29Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 16-24 | 1:24:15 | 240th of 337 | 39:22 | 40:40 | 4:13 | splitsSkiErg4:41Sled push3:58Sled pull6:04Burpee broad jump5:52Row4:55Farmers carry2:13Sandbag lunges5:02Wall balls7:55Run 15:11Run 24:29Run 34:41Run 44:45Run 54:54Run 64:42Run 74:51Run 85:49Full report for this race → |
| Marseille 2024 6 Dec 2024team: Kayokari Animashawun, Zak Flemingwhat the whole field did → | Doubles Men · team U29 | 1:35:42 | 706th of 729 | 50:15 | 31:04 | 14:29 | splitsSkiErg4:16Sled push2:27Sled pull4:12Burpee broad jump3:54Row4:58Farmers carry1:58Sandbag lunges3:26Wall balls5:53Run 16:33Run 25:16Run 37:02Run 46:38Run 56:25Run 65:52Run 75:45Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:30 against the typical Pro Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
