AUS Zain Ahmed
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zain Ahmed at each race, oldest on the left; lower is faster.The best was 1:19:46 at Perth (Aug 2026); Zain Ahmed was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:28:08 |
| Sydney | Jul 2026 | Open Men | 1:21:55 |
| Perth | Aug 2026 | Open Men | 1:19:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:22 faster (1:28:08 to 1:19:46).
This line shows the finish time of Zain Ahmed at each race, oldest on the left; lower is faster.The best was 1:12:52 at Birmingham (Oct 2026); Zain Ahmed was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:15:21 |
| Birmingham | Oct 2026 | Doubles Men | 1:12:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,649th of 3,157 Doubles Men (faster than 47%). Against the 97 who finished around 1:12:16: most time gained on the eight runs (0:36), most lost on the roxzone (1:30). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:13 | faster than 33% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 5:04 | 4:53 | faster than 41% |
| Sled pull: | 3:32 | 3:15 | faster than 33% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 75% |
| Run 5: | 4:42 | 5:00 | faster than 63% |
| Row: | 5:03 | 4:28 | faster than 8% |
| Run 6: | 4:36 | 4:55 | faster than 64% |
| Farmers carry: | 1:08 | 1:38 | fastest in the field |
| Run 7: | 4:44 | 4:58 | faster than 61% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 4:26 | 5:00 | faster than 74% |
| Wall balls: | 4:31 | 4:24 | faster than 44% |
| Roxzone: | 7:26 | 5:52 | faster than 19% |
| Runs (8 km) | 38:44 | 39:23 | faster than 54% |
| Stations (8) | 26:47 | ||
| Finish | 1:12:52 | 1:12:16 | 1649th of 3,157 · faster than 47% |
361st of 1,089 Open Men (faster than 66%). Against the 33 who finished around 1:20:24: most time gained on the eight runs (1:38), most lost on sled pull (1:24). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:47 | faster than 54% |
| SkiErg: | 4:41 | 4:24 | faster than 21% |
| Run 2: | 4:59 | 5:11 | faster than 60% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 5:13 | 5:41 | faster than 70% |
| Sled pull: | 5:34 | 4:34 | faster than 22% |
| Run 4: | 5:16 | 5:37 | faster than 65% |
| Burpee broad jump: | 5:10 | 5:27 | faster than 57% |
| Run 5: | 5:19 | 5:48 | faster than 70% |
| Row: | 5:03 | 4:50 | faster than 32% |
| Run 6: | 4:59 | 5:43 | faster than 80% |
| Farmers carry: | 2:22 | 2:43 | faster than 75% |
| Run 7: | 4:54 | 5:11 | faster than 62% |
| Sandbag lunges: | 4:24 | 5:31 | faster than 81% |
| Run 8: | 4:29 | 5:01 | faster than 72% |
| Wall balls: | 5:50 | 6:49 | faster than 70% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 38:50 | 42:23 | faster than 70% |
| Stations (8) | 36:05 | ||
| Finish | 1:19:46 | 1:25:58 | 361st of 1,089 · faster than 66% |
1,342nd of 3,324 Open Men (faster than 59%). Against the 101 who finished around 1:21:47: most time gained on wall balls (1:16), most lost on the eight runs (1:24). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:03 | faster than 35% |
| SkiErg: | 5:02 | 4:26 | faster than 8% |
| Run 2: | 4:51 | 4:23 | faster than 26% |
| Sled push: | 2:42 | 2:37 | faster than 44% |
| Run 3: | 4:57 | 4:42 | faster than 37% |
| Sled pull: | 5:12 | 4:26 | faster than 28% |
| Run 4: | 4:57 | 4:44 | faster than 39% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 75% |
| Run 5: | 4:43 | 4:55 | faster than 60% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 4:52 | 4:49 | faster than 47% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 4:43 | 4:49 | faster than 54% |
| Sandbag lunges: | 4:32 | 5:35 | faster than 77% |
| Run 8: | 6:18 | 7:00 | faster than 70% |
| Wall balls: | 5:13 | 7:02 | faster than 83% |
| Roxzone: | 8:17 | 8:40 | faster than 58% |
| Runs (8 km) | 39:37 | 39:34 | faster than 49% |
| Stations (8) | 34:05 | ||
| Finish | 1:21:55 | 1:25:32 | 1342nd of 3,324 · faster than 59% |
503rd of 852 Open Men (faster than 41%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:06 | faster than 44% |
| SkiErg: | 4:39 | 4:24 | faster than 23% |
| Run 2: | 4:55 | 4:39 | faster than 37% |
| Sled push: | 3:57 | 3:05 | faster than 13% |
| Run 3: | 5:36 | 5:06 | faster than 30% |
| Sled pull: | 6:25 | 4:47 | faster than 9% |
| Run 4: | 5:27 | 5:06 | faster than 36% |
| Burpee broad jump: | 7:11 | 5:32 | faster than 19% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:58 | 4:44 | faster than 27% |
| Run 6: | 4:50 | 5:07 | faster than 63% |
| Farmers carry: | 2:24 | 2:05 | faster than 25% |
| Run 7: | 5:17 | 5:07 | faster than 42% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 32% |
| Run 8: | 5:18 | 5:21 | faster than 51% |
| Wall balls: | 5:43 | 6:48 | faster than 74% |
| Roxzone: | 6:35 | 7:37 | faster than 69% |
| Runs (8 km) | 40:42 | 39:50 | faster than 45% |
| Stations (8) | 40:56 | ||
| Finish | 1:28:08 | 1:24:27 | 503rd of 852 · faster than 41% |
786th of 1,410 Doubles Men (faster than 44%). Against the 42 who finished around 1:15:08: most time gained on the eight runs (2:34), most lost on farmers carry (2:02). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:44 | faster than 51% |
| SkiErg: | 4:17 | 3:58 | faster than 14% |
| Run 2: | 4:32 | 4:41 | faster than 58% |
| Sled push: | 1:45 | 1:37 | faster than 34% |
| Run 3: | 4:56 | 4:58 | faster than 51% |
| Sled pull: | 4:09 | 3:08 | faster than 10% |
| Run 4: | 4:55 | 5:01 | faster than 54% |
| Burpee broad jump: | 3:46 | 3:00 | faster than 20% |
| Run 5: | 4:50 | 5:09 | faster than 63% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 4:53 | 5:06 | faster than 60% |
| Farmers carry: | 3:42 | 1:39 | faster than 0% |
| Run 7: | 4:50 | 5:03 | faster than 61% |
| Sandbag lunges: | 3:50 | 3:31 | faster than 35% |
| Run 8: | 5:37 | 5:51 | faster than 58% |
| Wall balls: | 4:00 | 4:09 | faster than 60% |
| Roxzone: | 8:07 | 8:35 | faster than 62% |
| Runs (8 km) | 37:14 | 38:55 | faster than 58% |
| Stations (8) | 30:04 | ||
| Finish | 1:15:21 | 1:13:33 | 786th of 1,410 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Brisbane 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 5:12 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:42 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:58 | Brisbane 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Perth 2026 · best of 3 | 5:20 |
| Wall balls | 5:13 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:50 | Perth 2026 · best of 3 | 41:47 |
| Roxzone | 6:35 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Zain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Damoon Sadeghian1 race
- Mohammed Ali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Zain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Zain: faster than |
|---|---|
| Ski | 22% |
| Push | 45% |
| Pull | 23% |
| BBJ | 58% |
| Row | 33% |
| Carry | 75% |
| Lunges | 82% |
| Wall balls | 71% |
| Roxzone | 68% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zain beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zain: 38:53 running, 36:05 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Zain | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:47 |
| SkiErg | 4:41 | 4:24 |
| Run 2 | 4:59 | 5:11 |
| Sled push | 3:01 | 2:56 |
| Run 3 | 5:13 | 5:41 |
| Sled pull | 5:34 | 4:34 |
| Run 4 | 5:16 | 5:37 |
| Burpee broad jump | 5:10 | 5:27 |
| Run 5 | 5:19 | 5:48 |
| Row | 5:03 | 4:50 |
| Run 6 | 4:59 | 5:43 |
| Farmers carry | 2:22 | 2:43 |
| Run 7 | 4:54 | 5:11 |
| Sandbag lunges | 4:24 | 5:31 |
| Run 8 | 4:29 | 5:01 |
| Wall balls | 5:50 | 6:49 |
| Roxzone | 4:51 | 5:28 |
| Finish | 1:19:46 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Open Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
