USA Zack Venus
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zack Venus at each race, oldest on the left; lower is faster.The best was 1:07:31 at Boston (Oct 2026); Zack Venus was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:09:43 |
| Boston | Oct 2026 | Pro Men | 1:07:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Zack Venus at each race, oldest on the left; lower is faster.The best was 56:40 at Boston (Oct 2026); Zack Venus was 14:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:11:35 |
| Boston | Sep 2025 | Doubles Mixed | 58:39 |
| Dallas | Nov 2025 | Doubles Mixed | 58:15 |
| Stockholm | Jun 2026 | Doubles Mixed | 59:13 |
| Boston | Oct 2026 | Doubles Mixed | 56:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
63rd of 339 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:31 | faster than 62% |
| SkiErg: | 4:10 | 4:17 | faster than 68% |
| Run 2: | 3:54 | 4:18 | faster than 73% |
| Sled push: | 3:06 | 4:31 | faster than 92% |
| Run 3: | 4:15 | 4:46 | faster than 71% |
| Sled pull: | 4:30 | 5:43 | faster than 78% |
| Run 4: | 4:12 | 4:43 | faster than 76% |
| Burpee broad jump: | 3:09 | 4:37 | faster than 91% |
| Run 5: | 4:17 | 4:44 | faster than 73% |
| Row: | 4:24 | 4:34 | faster than 72% |
| Run 6: | 4:14 | 4:41 | faster than 73% |
| Farmers carry: | 1:56 | 2:09 | faster than 67% |
| Run 7: | 4:24 | 4:42 | faster than 65% |
| Sandbag lunges: | 3:35 | 4:57 | faster than 86% |
| Run 8: | 4:51 | 5:27 | faster than 72% |
| Wall balls: | 4:24 | 6:52 | faster than 91% |
| Roxzone: | 4:57 | 5:35 | faster than 65% |
| Runs (8 km) | 33:24 | 36:42 | faster than 72% |
| Stations (8) | 29:14 | ||
| Finish | 1:07:31 | 1:21:33 | 63rd of 339 · faster than 81% |
7th of 1,730 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:43 | faster than 97% |
| SkiErg: | 3:51 | 4:24 | faster than 97% |
| Run 2: | 3:48 | 5:38 | fastest in the field |
| Sled push: | 1:48 | 2:43 | faster than 98% |
| Run 3: | 3:53 | 6:01 | fastest in the field |
| Sled pull: | 2:49 | 4:20 | faster than 98% |
| Run 4: | 3:48 | 6:00 | fastest in the field |
| Burpee broad jump: | 1:59 | 3:47 | fastest in the field |
| Run 5: | 3:53 | 6:05 | fastest in the field |
| Row: | 3:58 | 4:52 | fastest in the field |
| Run 6: | 3:55 | 6:01 | faster than 99% |
| Farmers carry: | 1:35 | 1:55 | faster than 91% |
| Run 7: | 3:56 | 6:00 | fastest in the field |
| Sandbag lunges: | 2:14 | 4:12 | faster than 99% |
| Run 8: | 4:17 | 6:39 | fastest in the field |
| Wall balls: | 4:03 | 4:37 | faster than 72% |
| Roxzone: | 3:40 | 6:51 | faster than 99% |
| Runs (8 km) | 30:46 | 47:26 | fastest in the field |
| Stations (8) | 22:17 | ||
| Finish | 56:40 | 1:25:57 | 7th of 1,730 · fastest in the field |
35th of 2,855 Open Men (faster than 98%). Against the 43 who finished around 1:02:17: most time gained on sandbag lunges (0:20), most lost on farmers carry (0:10). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 4:12 | faster than 99% |
| SkiErg: | 4:13 | 4:44 | faster than 95% |
| Run 2: | 3:46 | 5:14 | fastest in the field |
| Sled push: | 2:28 | 3:08 | faster than 86% |
| Run 3: | 4:02 | 5:42 | faster than 97% |
| Sled pull: | 3:28 | 5:01 | faster than 95% |
| Run 4: | 4:03 | 5:41 | faster than 97% |
| Burpee broad jump: | 3:10 | 5:59 | faster than 97% |
| Run 5: | 4:05 | 5:45 | faster than 97% |
| Row: | 4:19 | 5:03 | faster than 97% |
| Run 6: | 4:06 | 5:37 | faster than 96% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:06 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:09 | 5:45 | faster than 99% |
| Run 8: | 3:50 | 5:24 | faster than 97% |
| Wall balls: | 4:30 | 7:55 | faster than 96% |
| Roxzone: | 5:06 | 8:38 | faster than 97% |
| Runs (8 km) | 30:51 | 43:30 | faster than 98% |
| Stations (8) | 27:04 | ||
| Finish | 1:02:57 | 1:33:04 | 35th of 2,855 · faster than 98% |
126th of 633 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 82% |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 3:43 | 4:16 | faster than 86% |
| Sled push: | 3:34 | 3:42 | faster than 58% |
| Run 3: | 4:12 | 4:41 | faster than 76% |
| Sled pull: | 4:36 | 5:09 | faster than 68% |
| Run 4: | 4:10 | 4:42 | faster than 77% |
| Burpee broad jump: | 3:46 | 4:26 | faster than 74% |
| Run 5: | 4:27 | 4:49 | faster than 69% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 4:17 | 4:42 | faster than 72% |
| Farmers carry: | 1:46 | 2:03 | faster than 71% |
| Run 7: | 4:23 | 4:48 | faster than 70% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 83% |
| Run 8: | 4:40 | 5:12 | faster than 71% |
| Wall balls: | 5:23 | 6:35 | faster than 75% |
| Roxzone: | 4:35 | 5:41 | faster than 80% |
| Runs (8 km) | 33:39 | 37:41 | faster than 77% |
| Stations (8) | 31:33 | ||
| Finish | 1:09:43 | 1:19:18 | 126th of 633 · faster than 80% |
13th of 1,504 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 6:15 | faster than 98% |
| SkiErg: | 3:49 | 4:15 | faster than 94% |
| Run 2: | 3:50 | 5:47 | faster than 99% |
| Sled push: | 1:32 | 2:09 | faster than 99% |
| Run 3: | 4:07 | 6:05 | faster than 98% |
| Sled pull: | 2:59 | 4:05 | faster than 94% |
| Run 4: | 4:12 | 6:07 | faster than 97% |
| Burpee broad jump: | 2:16 | 3:27 | faster than 97% |
| Run 5: | 4:10 | 6:13 | faster than 98% |
| Row: | 4:20 | 5:05 | faster than 95% |
| Run 6: | 4:11 | 6:12 | faster than 97% |
| Farmers carry: | 1:32 | 1:50 | faster than 84% |
| Run 7: | 4:18 | 6:04 | faster than 96% |
| Sandbag lunges: | 2:30 | 3:54 | faster than 97% |
| Run 8: | 4:17 | 6:13 | faster than 96% |
| Wall balls: | 3:02 | 4:36 | fastest in the field |
| Roxzone: | 3:04 | 5:23 | faster than 98% |
| Runs (8 km) | 33:15 | 49:06 | faster than 97% |
| Stations (8) | 22:00 | ||
| Finish | 58:15 | 1:24:54 | 13th of 1,504 · faster than 99% |
8th of 1,259 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 6:42 | faster than 99% |
| SkiErg: | 3:57 | 4:22 | faster than 94% |
| Run 2: | 3:39 | 5:25 | fastest in the field |
| Sled push: | 1:22 | 1:59 | faster than 99% |
| Run 3: | 4:03 | 5:42 | faster than 98% |
| Sled pull: | 3:18 | 4:15 | faster than 91% |
| Run 4: | 4:02 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:21 | faster than 95% |
| Run 5: | 4:01 | 5:51 | fastest in the field |
| Row: | 4:07 | 4:46 | faster than 98% |
| Run 6: | 3:57 | 5:46 | faster than 99% |
| Farmers carry: | 1:22 | 1:49 | faster than 96% |
| Run 7: | 4:04 | 5:43 | faster than 99% |
| Sandbag lunges: | 2:36 | 3:49 | faster than 97% |
| Run 8: | 4:03 | 6:07 | fastest in the field |
| Wall balls: | 3:44 | 4:54 | faster than 95% |
| Roxzone: | 3:35 | 6:08 | faster than 99% |
| Runs (8 km) | 32:29 | 47:06 | faster than 99% |
| Stations (8) | 22:41 | ||
| Finish | 58:39 | 1:23:07 | 8th of 1,259 · faster than 99% |
62nd of 731 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:16 | faster than 70% |
| SkiErg: | 3:48 | 4:02 | faster than 85% |
| Run 2: | 4:51 | 5:23 | faster than 73% |
| Sled push: | 1:24 | 1:40 | faster than 87% |
| Run 3: | 4:51 | 5:44 | faster than 87% |
| Sled pull: | 2:48 | 3:30 | faster than 88% |
| Run 4: | 4:52 | 5:52 | faster than 87% |
| Burpee broad jump: | 2:25 | 3:20 | faster than 92% |
| Run 5: | 5:01 | 6:05 | faster than 87% |
| Row: | 4:05 | 4:32 | faster than 94% |
| Run 6: | 4:58 | 5:58 | faster than 85% |
| Farmers carry: | 1:32 | 1:46 | faster than 76% |
| Run 7: | 4:55 | 5:56 | faster than 86% |
| Sandbag lunges: | 2:49 | 3:36 | faster than 89% |
| Run 8: | 4:58 | 6:07 | faster than 88% |
| Wall balls: | 3:35 | 4:00 | faster than 86% |
| Roxzone: | 4:53 | 7:39 | faster than 94% |
| Runs (8 km) | 39:15 | 46:42 | faster than 86% |
| Stations (8) | 22:26 | ||
| Finish | 1:06:29 | 1:21:26 | 62nd of 731 · faster than 91% |
35th of 329 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:05 | faster than 89% |
| SkiErg: | 4:14 | 4:22 | faster than 65% |
| Run 2: | 4:35 | 5:42 | faster than 91% |
| Sled push: | 1:46 | 2:18 | faster than 92% |
| Run 3: | 4:56 | 5:57 | faster than 89% |
| Sled pull: | 3:40 | 4:03 | faster than 71% |
| Run 4: | 4:54 | 5:59 | faster than 89% |
| Burpee broad jump: | 2:36 | 3:17 | faster than 80% |
| Run 5: | 5:09 | 6:16 | faster than 86% |
| Row: | 5:02 | 4:54 | faster than 39% |
| Run 6: | 5:01 | 6:07 | faster than 88% |
| Farmers carry: | 1:33 | 1:47 | faster than 81% |
| Run 7: | 4:55 | 6:06 | faster than 91% |
| Sandbag lunges: | 2:49 | 3:49 | faster than 88% |
| Run 8: | 4:57 | 6:28 | faster than 93% |
| Wall balls: | 4:11 | 4:22 | faster than 60% |
| Roxzone: | 6:23 | 8:29 | faster than 84% |
| Runs (8 km) | 39:26 | 48:40 | faster than 90% |
| Stations (8) | 25:51 | ||
| Finish | 1:11:35 | 1:26:58 | 35th of 329 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 3:06 | Boston 2026 · best of 2 | 3:45 |
| Sled pull | 4:30 | Boston 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:09 | Boston 2026 · best of 2 | 4:25 |
| Row | 4:24 | Boston 2026 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Boston 2026 · best of 2 | 5:03 |
| Wall balls | 4:24 | Boston 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:24 | Boston 2026 · best of 2 | 36:58 |
| Roxzone | 4:35 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Zack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kenzie Venus4 races
- Jason Spodnik1 race
- Kenzie Spodnik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 65%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 68% |
| Push | 92% |
| Pull | 78% |
| BBJ | 92% |
| Row | 72% |
| Carry | 68% |
| Lunges | 87% |
| Wall balls | 91% |
| Roxzone | 65% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 33:28 running, 29:14 at the stations and 4:57 in the roxzone; the longest station was the sled pull (4:30).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Zack | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:31 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 3:54 | 4:18 |
| Sled push | 3:06 | 4:31 |
| Run 3 | 4:15 | 4:46 |
| Sled pull | 4:30 | 5:43 |
| Run 4 | 4:12 | 4:43 |
| Burpee broad jump | 3:09 | 4:37 |
| Run 5 | 4:17 | 4:44 |
| Row | 4:24 | 4:34 |
| Run 6 | 4:14 | 4:41 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:24 | 4:42 |
| Sandbag lunges | 3:35 | 4:57 |
| Run 8 | 4:51 | 5:27 |
| Wall balls | 4:24 | 6:52 |
| Roxzone | 4:57 | 5:35 |
| Finish | 1:07:31 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
