Athlete · Open Men · 25-29 ·

USA

Zack Venus

6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:02:57 (Washington DC 2026) · Pro Men 1:09:43 (Phoenix 2026) · Doubles Mixed 0:58:15 (Dallas 2025) · Doubles Men 1:06:29 (Houston 2025).

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1:02:57 Open Men time · Washington DC 2026 also raced Pro Men, Doubles Mixed, Doubles Men: each has its own best below

top 2% Open Men place · Washington DC 2026 35th of 2,855 Open Men finishers there

1:02:57 latest race · Washington DC 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Washington DC 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:57Washington DC 2026 · 1 race Pro Men1:09:43Phoenix 2026 · 1 race Doubles Mixed0:58:15Dallas 2025 · 3 races · with Kenzie Venus Doubles Men1:06:29Houston 2025 · 1 race · with Jason Spodnik

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:02:001:04:001:06:001:08:001:10:00 best 0:58:15 best 0:58:15 · Dallas

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:02:57	top 2% 35/2,855	30:51	27:04	5:06	splits SkiErg4:13Sled push2:28Sled pull3:28Burpee broad jump3:10Row4:19Farmers carry1:47Sandbag lunges3:09Wall balls4:30Run 12:57Run 23:46Run 34:02Run 44:03Run 54:05Run 64:06Run 74:06Run 83:50Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 25-29	1:09:43	top 20% 126/633	33:39	31:33	4:35	splits SkiErg3:53Sled push3:34Sled pull4:36Burpee broad jump3:46Row4:38Farmers carry1:46Sandbag lunges3:57Wall balls5:23Run 13:49Run 23:43Run 34:12Run 44:10Run 54:27Run 64:17Run 74:23Run 84:40Full report for this race →
Dallas 2025 21 Nov 2025team: Kenzie Venus, Zack Venuswhat the whole field did →	Doubles Mixed · team 16-24	0:58:15	top 1% 13/1,504	33:15	22:00	3:04	splits SkiErg3:49Sled push1:32Sled pull2:59Burpee broad jump2:16Row4:20Farmers carry1:32Sandbag lunges2:30Wall balls3:02Run 14:15Run 23:50Run 34:07Run 44:12Run 54:10Run 64:11Run 74:18Run 84:17Full report for this race →
Boston 2025 27 Sept 2025team: Zack Venus, Kenzie Venuswhat the whole field did →	Doubles Mixed · team 16-24	0:58:39	8th of 1,259	32:29	22:41	3:35	splits SkiErg3:57Sled push1:22Sled pull3:18Burpee broad jump2:15Row4:07Farmers carry1:22Sandbag lunges2:36Wall balls3:44Run 14:43Run 23:39Run 34:03Run 44:02Run 54:01Run 63:57Run 74:04Run 84:03Full report for this race →
Houston 2025 15 Mar 2025team: Zack Venus, Jason Spodnikwhat the whole field did →	Doubles Men · team 30-39	1:06:29	top 9% 62/731	39:15	22:26	4:53	splits SkiErg3:48Sled push1:24Sled pull2:48Burpee broad jump2:25Row4:05Farmers carry1:32Sandbag lunges2:49Wall balls3:35Run 14:52Run 24:51Run 34:51Run 44:52Run 55:01Run 64:58Run 74:55Run 84:58Full report for this race →
Dallas 2024 23 Nov 2024team: Zack Venus, Kenzie Spodnikwhat the whole field did →	Doubles Mixed · team U29	1:11:35	top 11% 35/329	39:26	25:51	6:23	splits SkiErg4:14Sled push1:46Sled pull3:40Burpee broad jump2:36Row5:02Farmers carry1:33Sandbag lunges2:49Wall balls4:11Run 15:00Run 24:35Run 34:56Run 44:54Run 55:09Run 65:01Run 74:55Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 87%

Sled pull faster than 96%

Burpee broad jump faster than 98%

Row faster than 98%

Farmers carry faster than 80%

Sandbag lunges faster than 99%

Wall balls faster than 96%

Roxzone faster than 98%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:40 faster

Sled pull 1:33 faster

Burpee broad jump 2:49 faster

Row 0:44 faster

Farmers carry 0:20 faster

Sandbag lunges 2:36 faster

Wall balls 3:25 faster

Roxzone 3:32 faster

Runs (8 km) 12:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zack against the typical Open Men finisher

Zack1:02:57

2:574:133:462:284:023:284:033:104:054:194:061:474:063:093:504:305:06

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown