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Athlete · Open Men · 30-34 · USA USA

Zack Krall

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www.roxtimes.com/athletes/zack-krall-ab232640

16 HYROX races over 3 seasons: 9 solo, 7 in a team with 8 partners.

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Best Open Men time1:03:22tampa Oct Tamp
Best Open Men place18thof 2,092 · tampa Oct Tamp
Latest race1:03:22tampa Oct Tamp · Open MenZack's best Open Men time so far
Strongest part of the raceSled pullfaster than 99% of Open Men at tampa Oct Tamp
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:03:22tampa Oct Tamp · 7 racesPro Men1:11:15Toronto 2026 · 2 racesDoubles Men58:47Washington DC Sep 2026 · 3 races · with Josh FreemanDoubles Mixed57:36tampa Oct Tamp · 2 races · with Lexi LutheranRelay Men58:30Washington DC Sep 2026 · 1 race · with Dami Alao, Joshua Freeman, Javier MartinezPro Doubles Men1:00:53New York 2026 · 1 race · with Clarence Stanfield

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:00 best 1:03:22 best 1:03:22 · tampa

This line shows the finish time of Zack Krall at each race, oldest on the left; lower is faster.The best was 1:03:22 at tampa (Oct 2026); Zack Krall was 7:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2025 Open Men 1:10:44
Dallas Nov 2025 Open Men 1:12:34
Washington DC Mar 2026 Open Men 1:06:34
Houston Mar 2026 Open Men 1:05:32
Washington DC Sep 2026 Open Men 1:04:30
Boston Oct 2026 Open Men 1:03:37
tampa Oct 2026 Open Men 1:03:22

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:22 faster (1:10:44 to 1:03:22).

Every race

16 results at 10 races

Tap a result for its full report
tampa Oct Tamp 22–24 Oct 2026 · 2 results
Race results
Open Men, 30-34 1:03:22 18th of 2,092; 7th of 495 aged 30-34 31:53 26:50 4:44 Runs 31:53 · Stations 26:50 · Roxzone 4:44

18th of 2,092 Open Men (faster than 99%). Against the 31 who finished around 1:03:46: most time gained on sled pull (0:29), most lost on sled push (0:18). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:33 more).

Zack Krall at HYROX tampa Oct Tamp, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,092 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,092 Open Men here
Run 1: 3:46 5:06 faster than 96%
SkiErg: 4:04 4:43 faster than 98%
Run 2: 3:51 5:16 faster than 97%
Sled push: 2:43 3:01 faster than 69%
Run 3: 3:56 5:50 faster than 98%
Sled pull: 3:02 5:08 faster than 99%
Run 4: 4:01 5:44 faster than 97%
Burpee broad jump: 3:11 6:04 faster than 97%
Run 5: 4:07 5:52 faster than 97%
Row: 4:19 5:02 faster than 97%
Run 6: 4:05 5:41 faster than 96%
Farmers carry: 1:36 2:16 faster than 95%
Run 7: 4:01 5:40 faster than 97%
Sandbag lunges: 3:36 5:36 faster than 93%
Run 8: 4:09 5:58 faster than 97%
Wall balls: 4:19 7:36 faster than 97%
Roxzone: 4:44 8:11 faster than 98%
Runs (8 km) 31:53 45:09 faster than 97%
Stations (8) 26:50
Finish 1:03:22 1:33:57 18th of 2,092 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Lexi Lutheran 57:36 11th of 1,881; 4th of 369 aged 25-29 30:57 22:23 4:21 Runs 30:57 · Stations 22:23 · Roxzone 4:21

11th of 1,881 Doubles Mixed (faster than 99%).

Zack Krall at HYROX tampa Oct Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 3:31 5:36 fastest in the field
SkiErg: 3:46 4:26 fastest in the field
Run 2: 3:40 5:39 faster than 99%
Sled push: 1:41 2:08 faster than 92%
Run 3: 3:58 6:01 faster than 98%
Sled pull: 2:52 4:04 faster than 95%
Run 4: 3:52 6:00 faster than 99%
Burpee broad jump: 2:19 3:40 faster than 96%
Run 5: 3:55 6:04 faster than 99%
Row: 4:17 4:48 faster than 92%
Run 6: 3:55 6:00 faster than 99%
Farmers carry: 1:25 1:53 faster than 97%
Run 7: 4:09 5:58 faster than 98%
Sandbag lunges: 2:31 4:09 faster than 97%
Run 8: 4:01 6:02 fastest in the field
Wall balls: 3:32 4:54 faster than 96%
Roxzone: 4:21 7:39 faster than 99%
Runs (8 km) 30:57 47:27 faster than 99%
Stations (8) 22:23
Finish 57:36 1:25:42 11th of 1,881 · faster than 99%

Full report for this race →This result as data (JSON)

Boston 2026 8 Oct 2026
Race results
Open Men, 30-34 1:03:37 25th of 1,900; 12th of 409 aged 30-34 31:53 27:47 4:01 Runs 31:53 · Stations 27:47 · Roxzone 4:01

25th of 1,900 Open Men (faster than 98%).

Zack Krall at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 3:00 4:11 faster than 98%
SkiErg: 3:56 4:39 fastest in the field
Run 2: 3:41 5:08 faster than 98%
Sled push: 2:45 3:44 faster than 90%
Run 3: 4:02 5:40 faster than 98%
Sled pull: 3:26 5:14 faster than 98%
Run 4: 4:04 5:36 faster than 97%
Burpee broad jump: 3:40 6:02 faster than 95%
Run 5: 4:12 5:45 faster than 97%
Row: 4:22 4:58 faster than 96%
Run 6: 4:09 5:35 faster than 97%
Farmers carry: 1:40 2:15 faster than 94%
Run 7: 4:11 5:33 faster than 96%
Sandbag lunges: 3:39 5:33 faster than 95%
Run 8: 4:38 6:31 faster than 97%
Wall balls: 4:19 7:29 faster than 96%
Roxzone: 4:01 7:21 faster than 98%
Runs (8 km) 31:53 44:18 faster than 98%
Stations (8) 27:47
Finish 1:03:37 1:32:27 25th of 1,900 · faster than 98%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026
Race results
Pro Men, 30-34 1:11:15 64th of 401; 24th of 117 aged 30-34 33:21 34:22 3:32† Runs 33:21 · Stations 34:22 · Roxzone 3:32

64th of 401 Pro Men (faster than 84%).

Zack Krall at HYROX Toronto 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 401 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 401 Pro Men here
Run 1: 4:17 4:56 faster than 86%
SkiErg: 4:05 4:30 faster than 96%
Run 2: 3:59 4:43 faster than 90%
Sled push: 3:46 4:04 faster than 62%
Run 3: 4:13 5:10 faster than 90%
Sled pull: 4:12 5:33 faster than 89%
Run 4: 4:13 5:05 faster than 89%
Burpee broad jump: 3:22 4:41 faster than 88%
Run 5: 4:26 5:16 faster than 87%
Row: 4:18 4:37 faster than 85%
Run 6: 4:19 5:05 faster than 85%
Farmers carry: 1:48 2:09 faster than 71%
Run 7: 4:22 5:09 faster than 86%
Sandbag lunges: 7:33 5:25 faster than 15%
Run 8: 3:35 4:33 faster than 91%
Wall balls: 5:18 7:49 faster than 87%
Roxzone †: 3:32
Runs (8 km) 33:21 40:14 faster than 89%
Stations (8) 34:22
Finish 1:11:15 1:23:58 64th of 401 · faster than 84%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 4 results
Race results
Open Men, 30-34 1:04:30 53rd of 2,855; 22nd of 687 aged 30-34 31:10 28:18 5:07 Runs 31:10 · Stations 28:18 · Roxzone 5:07

53rd of 2,855 Open Men (faster than 98%). Against the 43 who finished around 1:02:17: most time gained on SkiErg (0:08), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:55 more).

Zack Krall at HYROX Washington DC Sep 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,855 Open Men here
Run 1: 3:07 4:12 faster than 96%
SkiErg: 4:05 4:44 faster than 98%
Run 2: 3:49 5:14 faster than 98%
Sled push: 2:40 3:08 faster than 77%
Run 3: 4:06 5:42 faster than 97%
Sled pull: 3:21 5:01 faster than 96%
Run 4: 4:03 5:41 faster than 97%
Burpee broad jump: 3:32 5:59 faster than 95%
Run 5: 4:13 5:45 faster than 96%
Row: 4:25 5:03 faster than 95%
Run 6: 4:07 5:37 faster than 96%
Farmers carry: 1:52 2:07 faster than 73%
Run 7: 4:03 5:34 faster than 97%
Sandbag lunges: 3:58 5:45 faster than 91%
Run 8: 3:46 5:24 faster than 97%
Wall balls: 4:25 7:55 faster than 96%
Roxzone: 5:07 8:38 faster than 97%
Runs (8 km) 31:10 43:30 faster than 97%
Stations (8) 28:18
Finish 1:04:30 1:33:04 53rd of 2,855 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Piper Gallen 1:24:12 992nd of 2,814; 240th of 609 aged 25-29 50:22 27:10 6:46 Runs 50:22 · Stations 27:10 · Roxzone 6:46

992nd of 2,814 Doubles Mixed (faster than 64%). Against the 88 who finished around 1:24:05: most time gained on the roxzone (1:13), most lost on the eight runs (4:57). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:51 more).

Zack Krall at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 4:30 4:58 faster than 69%
SkiErg: 4:06 4:34 faster than 92%
Run 2: 8:06 6:03 faster than 6%
Sled push: 2:17 2:14 faster than 46%
Run 3: 5:53 6:21 faster than 67%
Sled pull: 3:20 4:10 faster than 86%
Run 4: 6:45 6:22 faster than 38%
Burpee broad jump: 2:50 3:59 faster than 89%
Run 5: 6:23 6:26 faster than 51%
Row: 4:53 5:01 faster than 61%
Run 6: 6:24 6:21 faster than 48%
Farmers carry: 1:23 1:52 faster than 97%
Run 7: 6:46 6:19 faster than 36%
Sandbag lunges: 3:57 4:31 faster than 72%
Run 8: 5:37 5:52 faster than 57%
Wall balls: 4:24 5:09 faster than 75%
Roxzone: 6:46 8:55 faster than 82%
Runs (8 km) 50:22 49:00 faster than 43%
Stations (8) 27:10
Finish 1:24:12 1:29:54 992nd of 2,814 · faster than 64%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Dami Alao, Joshua Freeman, Javier Martinez 58:30 6th of 76; 6th of 53 aged U40 27:59 25:30 5:04 Runs 27:59 · Stations 25:30 · Roxzone 5:04

6th of 76 Relay Men (faster than 93%).

Zack Krall at HYROX Washington DC Sep 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 76 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 76 Relay Men here
Run 1: 2:48 3:38 faster than 90%
SkiErg: 4:29 4:45 faster than 73%
Run 2: 3:25 4:36 faster than 96%
Sled push: 2:08 2:36 faster than 77%
Run 3: 3:22 4:27 faster than 98%
Sled pull: 2:44 3:57 faster than 96%
Run 4: 3:18 4:24 faster than 98%
Burpee broad jump: 2:53 4:38 faster than 82%
Run 5: 4:06 4:45 faster than 82%
Row: 4:37 4:45 faster than 64%
Run 6: 3:57 4:57 faster than 88%
Farmers carry: 1:33 1:49 faster than 77%
Run 7: 3:56 4:48 faster than 82%
Sandbag lunges: 3:14 4:57 faster than 90%
Run 8: 3:09 4:32 faster than 98%
Wall balls: 3:52 6:03 faster than 88%
Roxzone: 5:04 6:39 faster than 85%
Runs (8 km) 27:59 37:23 faster than 96%
Stations (8) 25:30
Finish 58:30 1:20:48 6th of 76 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Josh Freeman 58:47 16th of 1,776; 8th of 451 aged 30-34 30:45 23:00 5:07 Runs 30:45 · Stations 23:00 · Roxzone 5:07

16th of 1,776 Doubles Men (faster than 99%).

Zack Krall at HYROX Washington DC Sep 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,776 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,776 Doubles Men here
Run 1: 3:13 4:32 faster than 97%
SkiErg: 3:46 4:14 faster than 97%
Run 2: 3:44 5:34 fastest in the field
Sled push: 1:44 1:53 faster than 68%
Run 3: 3:53 5:55 fastest in the field
Sled pull: 2:42 3:27 faster than 91%
Run 4: 3:59 5:57 fastest in the field
Burpee broad jump: 2:33 3:25 faster than 88%
Run 5: 4:14 6:02 faster than 98%
Row: 4:24 4:43 faster than 80%
Run 6: 4:02 5:56 fastest in the field
Farmers carry: 1:14 1:42 faster than 98%
Run 7: 4:03 5:52 fastest in the field
Sandbag lunges: 2:48 3:55 faster than 96%
Run 8: 3:40 5:25 faster than 99%
Wall balls: 3:49 4:47 faster than 93%
Roxzone: 5:07 8:21 faster than 97%
Runs (8 km) 30:45 45:28 faster than 99%
Stations (8) 23:00
Finish 58:47 1:22:35 16th of 1,776 · faster than 99%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Pro Men, 30-34 1:14:22 158th of 729; 63rd of 220 aged 30-34 34:19 35:17 4:50 Runs 34:19 · Stations 35:17 · Roxzone 4:50

158th of 729 Pro Men (faster than 78%).

Zack Krall at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 4:01 4:39 faster than 88%
SkiErg: 4:12 4:17 faster than 64%
Run 2: 3:47 4:23 faster than 86%
Sled push: 4:11 4:10 faster than 49%
Run 3: 3:59 4:46 faster than 89%
Sled pull: 4:52 5:49 faster than 75%
Run 4: 4:10 4:47 faster than 82%
Burpee broad jump: 3:52 4:36 faster than 70%
Run 5: 4:21 4:56 faster than 78%
Row: 4:40 4:39 faster than 49%
Run 6: 4:14 4:48 faster than 80%
Farmers carry: 2:31 2:27 faster than 47%
Run 7: 4:24 4:53 faster than 74%
Sandbag lunges: 5:03 5:28 faster than 62%
Run 8: 5:27 6:16 faster than 80%
Wall balls: 5:56 7:37 faster than 77%
Roxzone: 4:50 5:53 faster than 72%
Runs (8 km) 34:19 39:41 faster than 84%
Stations (8) 35:17
Finish 1:14:22 1:26:02 158th of 729 · faster than 78%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Clarence Stanfield 1:00:53 64th of 409; 28th of 122 aged 30-34 33:17 23:52 3:49 Runs 33:17 · Stations 23:52 · Roxzone 3:49

64th of 409 Pro Doubles Men (faster than 84%).

Zack Krall at HYROX New York 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 409 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 409 Pro Doubles Men here
Run 1: 4:22 4:47 faster than 71%
SkiErg: 3:40 3:49 faster than 77%
Run 2: 3:51 4:27 faster than 81%
Sled push: 2:11 2:15 faster than 59%
Run 3: 4:00 4:48 faster than 87%
Sled pull: 3:16 3:48 faster than 81%
Run 4: 4:00 4:48 faster than 86%
Burpee broad jump: 1:58 2:33 faster than 90%
Run 5: 4:04 4:50 faster than 85%
Row: 4:12 4:09 faster than 42%
Run 6: 4:00 4:46 faster than 85%
Farmers carry: 1:48 1:44 faster than 40%
Run 7: 4:06 4:49 faster than 83%
Sandbag lunges: 3:17 3:29 faster than 61%
Run 8: 4:58 5:59 faster than 84%
Wall balls: 3:30 4:14 faster than 95%
Roxzone: 3:49 4:44 faster than 81%
Runs (8 km) 33:17 39:26 faster than 85%
Stations (8) 23:52
Finish 1:00:53 1:10:52 64th of 409 · faster than 84%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Open Men, 30-34 1:05:32 48th of 2,230; 13th of 542 aged 30-34 30:58 25:54 7 of 8 8:44 Runs 30:58 · Stations 25:54 · Roxzone 8:44

48th of 2,230 Open Men (faster than 97%). Against the 33 who finished around 1:03:09: most time gained on the eight runs (0:27), most lost on the roxzone (3:57). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:09 more).

Zack Krall at HYROX Houston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,230 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,230 Open Men here
Run 1: 3:54 5:22 faster than 98%
SkiErg: 4:13 4:40 faster than 94%
Run 2: 3:35 5:01 faster than 98%
Sled push: 2:43 3:14 faster than 77%
Run 3: 3:47 5:25 faster than 98%
Sled pull: 4:04 5:42 faster than 93%
Run 4: 3:52 5:26 faster than 97%
Burpee broad jump: 4:00 5:52 faster than 90%
Run 5: 4:01 5:39 faster than 97%
Row: 4:33 5:00 faster than 89%
Run 6: 3:55 5:27 faster than 97%
Farmers carry: 1:45 2:15 faster than 89%
Run 7: 3:58 5:26 faster than 96%
Sandbag lunges: 0:02 ‡ 5:38
Run 8: 4:00 5:58 faster than 98%
Wall balls: 4:34 7:47 faster than 96%
Roxzone: 8:44 8:22 faster than 44%
Runs (8 km) 30:58 44:15 faster than 98%
Stations (8) 25:54 (7 of 8)
Finish 1:05:32 1:33:23 48th of 2,230 · faster than 97%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 2 results
Race results
Open Men, 30-34 1:06:34 50th of 940; 15th of 230 aged 30-34 32:18 29:17 5:03 Runs 32:18 · Stations 29:17 · Roxzone 5:03

50th of 940 Open Men (faster than 94%). Against the 30 who finished around 1:06:32: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:55 less).

Zack Krall at HYROX Washington DC Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 940 Open Men finishers here who were slower on that part.
Part Time Typical here vs 940 Open Men here
Run 1: 5:07 6:06 faster than 87%
SkiErg: 4:15 4:32 faster than 84%
Run 2: 3:43 4:43 faster than 94%
Sled push: 2:40 3:04 faster than 71%
Run 3: 3:48 5:08 faster than 97%
Sled pull: 3:44 5:18 faster than 93%
Run 4: 3:54 5:08 faster than 96%
Burpee broad jump: 3:44 5:37 faster than 90%
Run 5: 4:10 5:22 faster than 92%
Row: 4:32 4:52 faster than 82%
Run 6: 4:00 5:10 faster than 94%
Farmers carry: 1:49 2:06 faster than 75%
Run 7: 4:06 5:10 faster than 91%
Sandbag lunges: 4:03 5:17 faster than 85%
Run 8: 3:35 4:57 faster than 96%
Wall balls: 4:30 7:04 faster than 93%
Roxzone: 5:03 7:07 faster than 92%
Runs (8 km) 32:18 41:59 faster than 95%
Stations (8) 29:17
Finish 1:06:34 1:27:41 50th of 940 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Joshua Freeman 1:01:35 66th of 906; 26th of 265 aged 30-34 34:22 22:34 4:43 Runs 34:22 · Stations 22:34 · Roxzone 4:43

66th of 906 Doubles Men (faster than 92%).

Zack Krall at HYROX Washington DC Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 906 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 906 Doubles Men here
Run 1: 7:09 6:35 faster than 31%
SkiErg: 3:51 4:06 faster than 82%
Run 2: 3:51 5:04 faster than 93%
Sled push: 1:30 1:45 faster than 83%
Run 3: 3:55 5:21 faster than 96%
Sled pull: 2:58 3:25 faster than 76%
Run 4: 3:56 5:26 faster than 96%
Burpee broad jump: 2:43 3:06 faster than 70%
Run 5: 4:03 5:40 faster than 95%
Row: 4:09 4:32 faster than 87%
Run 6: 3:51 5:33 faster than 98%
Farmers carry: 1:13 1:42 faster than 98%
Run 7: 4:07 5:31 faster than 93%
Sandbag lunges: 2:40 3:39 faster than 92%
Run 8: 3:33 5:03 faster than 96%
Wall balls: 3:30 4:33 faster than 98%
Roxzone: 4:43 7:10 faster than 92%
Runs (8 km) 34:22 44:22 faster than 90%
Stations (8) 22:34
Finish 1:01:35 1:19:12 66th of 906 · faster than 92%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Open Men, 30-34 1:12:34 195th of 2,075; 62nd of 487 aged 30-34 36:10 32:10 4:17 Runs 36:10 · Stations 32:10 · Roxzone 4:17

195th of 2,075 Open Men (faster than 90%). Against the 62 who finished around 1:12:58: most time gained on the eight runs (0:53), most lost on sled push (0:35). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:38 more).

Zack Krall at HYROX Dallas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,075 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,075 Open Men here
Run 1: 4:26 5:29 faster than 93%
SkiErg: 4:16 4:26 faster than 70%
Run 2: 4:16 5:06 faster than 89%
Sled push: 3:04 2:56 faster than 42%
Run 3: 4:27 5:32 faster than 92%
Sled pull: 3:51 5:06 faster than 90%
Run 4: 4:26 5:33 faster than 92%
Burpee broad jump: 4:35 5:36 faster than 76%
Run 5: 4:35 5:45 faster than 92%
Row: 4:48 5:12 faster than 80%
Run 6: 4:36 5:33 faster than 88%
Farmers carry: 1:54 2:05 faster than 68%
Run 7: 4:41 5:34 faster than 85%
Sandbag lunges: 4:30 5:18 faster than 74%
Run 8: 4:46 6:02 faster than 88%
Wall balls: 5:12 7:23 faster than 87%
Roxzone: 4:17 6:27 faster than 88%
Runs (8 km) 36:10 44:52 faster than 91%
Stations (8) 32:10
Finish 1:12:34 1:30:19 195th of 2,075 · faster than 90%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 30-34 1:10:44 152nd of 1,865; 62nd of 451 aged 30-34 — 30:14 — Runs — · Stations 30:14 · Roxzone —

152nd of 1,865 Open Men (faster than 91%). Against the 53 who finished around 1:11:25: most time gained on wall balls (0:33), most lost on burpee broad jump (0:44).

Zack Krall at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 4:10 5:04 faster than 92%
SkiErg: 4:14 4:32 faster than 84%
Run 2: — 4:51
Sled push: 2:05 2:27 faster than 79%
Run 3: — 5:03
Sled pull: 3:24 4:04 faster than 81%
Run 4: — 5:10
Burpee broad jump: 4:58 5:23 faster than 61%
Run 5: — 5:23
Row: 4:42 4:51 faster than 68%
Run 6: — 5:16
Farmers carry: 1:55 2:20 faster than 81%
Run 7: — 5:16
Sandbag lunges: 4:08 5:17 faster than 86%
Run 8: — 7:09
Wall balls: 4:48 6:53 faster than 90%
Roxzone: — 5:45
Runs (8 km) — 42:28
Stations (8) 30:14
Finish 1:10:44 1:26:41 152nd of 1,865 · faster than 91%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Doubles Men, team 30-39, with Gabriel Ruizhernandez 1:11:02 246th of 798; 111th of 384 aged 30-39 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Zack has done each station

Part Best Race Typical
SkiErg 3:56 Boston 2026 · best of 7 4:34
Sled push 2:05 New York 2025 · best of 7 3:04
Sled pull 3:02 tampa Oct Tamp · best of 7 4:57
Burpee broad jump 3:11 tampa Oct Tamp · best of 7 5:38
Row 4:19 tampa Oct Tamp · best of 7 4:53
Farmers carry 1:36 tampa Oct Tamp · best of 7 2:11
Sandbag lunges 3:36 tampa Oct Tamp · best of 6 5:20
Wall balls 4:19 tampa Oct Tamp · best of 7 7:03
Runs (8 km) 30:58 Houston 2026 · best of 6 41:47
Roxzone 4:01 Boston 2026 · best of 6 7:23
How to read

Each station's best across Zack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

tampa Oct Tamp, against 2,092 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Zackedge = faster than everyone, centre = slowest

This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 69%).

See the numbers
Part Zack: faster than
Ski 98%
Push 69%
Pull 99%
BBJ 98%
Row 98%
Carry 96%
Lunges 94%
Wall balls 97%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 69%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 96%
Sandbag lunges faster than 94%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Zack beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 faster
Sled push 0:18 faster
Sled pull 2:06 faster
Burpee broad jump 2:53 faster
Row 0:43 faster
Farmers carry 0:40 faster
Sandbag lunges 2:00 faster
Wall balls 3:17 faster
Roxzone 3:27 faster
Runs (8 km) 13:16 faster

Zack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:16 faster); weakest: Sled push (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zack against the typical Open Men finisher

Zack1:03:22
3:464:043:512:433:563:024:013:114:074:194:051:364:013:364:094:194:44
Typical Open Men1:32:44
5:064:435:163:015:505:085:446:045:525:025:412:165:405:365:587:368:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 31:56 running, 26:50 at the stations and 4:44 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).

See the numbers
Part Zack Typical Open Men
Run 1 3:46 5:06
SkiErg 4:04 4:43
Run 2 3:51 5:16
Sled push 2:43 3:01
Run 3 3:56 5:50
Sled pull 3:02 5:08
Run 4 4:01 5:44
Burpee broad jump 3:11 6:04
Run 5 4:07 5:52
Row 4:19 5:02
Run 6 4:05 5:41
Farmers carry 1:36 2:16
Run 7 4:01 5:40
Sandbag lunges 3:36 5:36
Run 8 4:09 5:58
Wall balls 4:19 7:36
Roxzone 4:44 8:11
Finish 1:03:22 1:33:57

The race in order, left to right. A wider block than the one below is slower than typical.

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