USA Zack Krall
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:04:30 (Washington DC Sept 2026) · Pro Men 1:14:22 (New York May 2026) · Doubles Men 0:58:47 (Washington DC Sept 2026) · Doubles Mixed 1:24:12 (Washington DC Sept 2026) · Relay Men 0:58:30 (Washington DC Sept 2026) · Pro Doubles Men 1:00:53 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:14 faster (1:10:44 to 1:04:30).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:04:30 | top 2% 53/2,855 | 31:10 | 28:18 | 5:07 | splitsSkiErg4:05Sled push2:40Sled pull3:21Burpee broad jump3:32Row4:25Farmers carry1:52Sandbag lunges3:58Wall balls4:25Run 13:07Run 23:49Run 34:06Run 44:03Run 54:13Run 64:07Run 74:03Run 83:46Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Zack Krall, Piper Gallenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:12 | top 36% 992/2,814 | 50:22 | 27:10 | 6:46 | splitsSkiErg4:06Sled push2:17Sled pull3:20Burpee broad jump2:50Row4:53Farmers carry1:23Sandbag lunges3:57Wall balls4:24Run 14:30Run 28:06Run 35:53Run 46:45Run 56:23Run 66:24Run 76:46Run 85:37Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Dami Alao, Joshua Freeman, Javier Martinez, Zack Krallwhat the whole field did → | Relay Men · team U40 | 0:58:30 | 6th of 76 | 27:59 | 25:30 | 5:04 | splitsSkiErg4:29Sled push2:08Sled pull2:44Burpee broad jump2:53Row4:37Farmers carry1:33Sandbag lunges3:14Wall balls3:52Run 12:48Run 23:25Run 33:22Run 43:18Run 54:06Run 63:57Run 73:56Run 83:09Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Zack Krall, Josh Freemanwhat the whole field did → | Doubles Men · team 30-34 | 0:58:47 | top 1% 16/1,776 | 30:45 | 23:00 | 5:07 | splitsSkiErg3:46Sled push1:44Sled pull2:42Burpee broad jump2:33Row4:24Farmers carry1:14Sandbag lunges2:48Wall balls3:49Run 13:13Run 23:44Run 33:53Run 43:59Run 54:14Run 64:02Run 74:03Run 83:40Full report for this race → |
| New York May 2026 30 May 2026team: Clarence Stanfield, Zack Krallwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:53 | top 16% 64/409 | 33:17 | 23:52 | 3:49 | splitsSkiErg3:40Sled push2:11Sled pull3:16Burpee broad jump1:58Row4:12Farmers carry1:48Sandbag lunges3:17Wall balls3:30Run 14:22Run 23:51Run 34:00Run 44:00Run 54:04Run 64:00Run 74:06Run 84:58Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:14:22 | top 22% 158/729 | 34:19 | 35:17 | 4:50 | splitsSkiErg4:12Sled push4:11Sled pull4:52Burpee broad jump3:52Row4:40Farmers carry2:31Sandbag lunges5:03Wall balls5:56Run 14:01Run 23:47Run 33:59Run 44:10Run 54:21Run 64:14Run 74:24Run 85:27Full report for this race → |
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:05:32 | top 3% 48/2,230 | 30:58 | 25:54 7 of 8 | 8:44 | splitsSkiErg4:13Sled push2:43Sled pull4:04Burpee broad jump4:00Row4:33Farmers carry1:45Sandbag lunges—Wall balls4:34Run 13:54Run 23:35Run 33:47Run 43:52Run 54:01Run 63:55Run 73:58Run 84:00Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Zack Krall, Joshua Freemanwhat the whole field did → | Doubles Men · team 30-34 | 1:01:35 | top 8% 66/906 | 34:22 | 22:34 | 4:43 | splitsSkiErg3:51Sled push1:30Sled pull2:58Burpee broad jump2:43Row4:09Farmers carry1:13Sandbag lunges2:40Wall balls3:30Run 17:09Run 23:51Run 33:55Run 43:56Run 54:03Run 63:51Run 74:07Run 83:33Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:34 | top 6% 50/940 | 32:18 | 29:17 | 5:03 | splitsSkiErg4:15Sled push2:40Sled pull3:44Burpee broad jump3:44Row4:32Farmers carry1:49Sandbag lunges4:03Wall balls4:30Run 15:07Run 23:43Run 33:48Run 43:54Run 54:10Run 64:00Run 74:06Run 83:35Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:12:34 | top 10% 195/2,075 | 36:10 | 32:10 | 4:17 | splitsSkiErg4:16Sled push3:04Sled pull3:51Burpee broad jump4:35Row4:48Farmers carry1:54Sandbag lunges4:30Wall balls5:12Run 14:26Run 24:16Run 34:27Run 44:26Run 54:35Run 64:36Run 74:41Run 84:46Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:10:44 | top 9% 152/1,865 | — | 30:14 | — | splitsSkiErg4:14Sled push2:05Sled pull3:24Burpee broad jump4:58Row4:42Farmers carry1:55Sandbag lunges4:08Wall balls4:48Run 14:10Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Gabriel Ruizhernandez, Zack Krallwhat the whole field did → | Doubles Men · team 30-39 | 1:11:02 | top 31% 246/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:30.
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