Athlete · Open Men · 16-24 ·

GBR

Zack Harris

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:16 (Birmingham 2025) · Pro Doubles Men 1:04:20 (London Olympia 2026).

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1:13:16 Open Men time · Birmingham 2025 also raced Pro Doubles Men: each has its own best below

top 19% Open Men place · Birmingham 2025 726th of 3,945 Open Men finishers there

1:04:20 latest race · London Olympia 2026 first Pro Doubles Men race Pro Doubles Men with Marcus Hanvey

Burpee broad jump strongest segment · Birmingham 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:16Birmingham 2025 · 1 race Pro Doubles Men1:04:20London Olympia 2026 · 1 race · with Marcus Hanvey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Marcus Hanvey, Zack Harriswhat the whole field did →	Pro Doubles Men · team 25-29	1:04:20	top 40% 191/484	32:35	27:48	4:01	splits SkiErg3:36Sled push2:30Sled pull4:21Burpee broad jump2:14Row4:14Farmers carry1:36Sandbag lunges4:09Wall balls5:08Run 13:41Run 23:50Run 34:05Run 43:54Run 54:01Run 63:57Run 73:58Run 85:12Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 16-24	1:13:16	top 19% 726/3,945	34:35	33:11	5:34	splits SkiErg4:33Sled push2:57Sled pull4:28Burpee broad jump3:59Row4:43Farmers carry2:05Sandbag lunges4:37Wall balls5:49Run 14:39Run 24:08Run 34:17Run 44:25Run 54:28Run 64:13Run 74:12Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 65%

Sled pull faster than 71%

Burpee broad jump faster than 89%

Row faster than 60%

Farmers carry faster than 56%

Sandbag lunges faster than 68%

Wall balls faster than 76%

Roxzone faster than 77%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 faster

Sled pull 0:34 faster

Burpee broad jump 1:37 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:35 faster

Wall balls 1:26 faster

Roxzone 1:06 faster

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zack against the typical Open Men finisher

Zack1:13:16

4:394:334:082:574:174:284:253:594:284:434:132:054:124:374:185:495:34

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown