GBR Zack Bond
3 HYROX results over 2 seasons. Best Open Men time 1:24:54 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:35 faster (1:27:29 to 1:24:54).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:29:04 | 3654th of 5,554 | 32:52* | 41:28* | 14:50 | splitsSkiErg4:43Sled push3:43Sled pull5:46Burpee broad jump7:40Row5:07Farmers carry2:28Sandbag lunges5:27Wall balls6:34Run 13:04Run 23:35Run 33:50Run 44:15Run 54:35Run 63:51Run 73:43Run 86:01Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:24:54 | top 50% 1935/3,945 | 37:32 | 40:20 | 7:06 | splitsSkiErg4:24Sled push2:59Sled pull5:38Burpee broad jump5:30Row5:08Farmers carry2:13Sandbag lunges5:25Wall balls9:03Run 15:02Run 24:14Run 34:29Run 44:33Run 54:58Run 64:26Run 74:39Run 85:14Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:27:29 | 1512th of 2,732 | 42:26 | 37:04 | 8:05 | splitsSkiErg4:30Sled push2:29Sled pull4:18Burpee broad jump5:56Row5:18Farmers carry2:06Sandbag lunges5:00Wall balls7:27Run 15:33Run 24:58Run 35:08Run 45:10Run 55:40Run 65:17Run 75:04Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
