GBR Zack Bond
3 HYROX races over 2 seasons. Best Open Men time: 1:24:54 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zack Bond at each race, oldest on the left; lower is faster.The best was 1:24:54 at Birmingham (Oct 2025); Zack Bond was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:27:29 |
| Birmingham | Oct 2025 | Open Men | 1:24:54 |
| London ExCeL | Dec 2025 | Open Men | 1:29:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:35 faster (1:27:29 to 1:24:54).
3 results at 3 races
3,654th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (2:29), most lost on the roxzone (2:03). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 3:43 | 2:48 | faster than 10% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 5:46 | 4:47 | faster than 21% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 7:40 | 5:30 | faster than 15% |
| Run 5: | 4:35 | 4:09 | faster than 27% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 42% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 6:34 | 7:20 | faster than 62% |
| Roxzone: | 14:50 | 11:44 | faster than 13% |
| Runs (8 km) | 32:52 | 33:23 | faster than 54% |
| Stations (8) | 41:28 | ||
| Finish | 1:29:04 | 1:23:09 | 3654th of 5,554 · faster than 34% |
1,939th of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (2:34), most lost on wall balls (1:33). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 4:29 | 4:53 | faster than 71% |
| Sled pull: | 5:38 | 5:02 | faster than 31% |
| Run 4: | 4:33 | 4:55 | faster than 68% |
| Burpee broad jump: | 5:30 | 5:36 | faster than 52% |
| Run 5: | 4:58 | 5:05 | faster than 55% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 4:39 | 4:55 | faster than 64% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 44% |
| Run 8: | 5:14 | 5:10 | faster than 47% |
| Wall balls: | 9:03 | 7:15 | faster than 26% |
| Roxzone: | 7:06 | 6:40 | faster than 40% |
| Runs (8 km) | 37:32 | 39:57 | faster than 64% |
| Stations (8) | 40:20 | ||
| Finish | 1:24:54 | 1:25:13 | 1939th of 3,945 · faster than 50% |
1,512th of 2,732 Open Men (faster than 44%). Against the 82 who finished around 1:27:20: most time gained on sled pull (0:41), most lost on the eight runs (0:40). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:16 | faster than 35% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 4:58 | 4:36 | faster than 30% |
| Sled push: | 2:29 | 2:51 | faster than 77% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 4:18 | 4:53 | faster than 71% |
| Run 4: | 5:10 | 4:58 | faster than 39% |
| Burpee broad jump: | 5:56 | 5:51 | faster than 48% |
| Run 5: | 5:40 | 5:10 | faster than 28% |
| Row: | 5:18 | 4:46 | faster than 12% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:04 | 5:02 | faster than 47% |
| Sandbag lunges: | 5:00 | 5:05 | faster than 53% |
| Run 8: | 5:40 | 5:32 | faster than 45% |
| Wall balls: | 7:27 | 6:43 | faster than 36% |
| Roxzone: | 8:05 | 7:31 | faster than 39% |
| Runs (8 km) | 42:26 | 40:42 | faster than 38% |
| Stations (8) | 37:04 | ||
| Finish | 1:27:29 | 1:25:29 | 1512th of 2,732 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:18 | Birmingham 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:30 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 5:07 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 6:34 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:52 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:06 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Zack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 64% |
| Push | 63% |
| Pull | 32% |
| BBJ | 53% |
| Row | 24% |
| Carry | 45% |
| Lunges | 44% |
| Wall balls | 26% |
| Roxzone | 40% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Wall balls (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 37:34 running, 40:20 at the stations and 7:06 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Zack | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:18 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:14 | 4:33 |
| Sled push | 2:59 | 3:15 |
| Run 3 | 4:29 | 4:53 |
| Sled pull | 5:38 | 5:02 |
| Run 4 | 4:33 | 4:55 |
| Burpee broad jump | 5:30 | 5:36 |
| Run 5 | 4:58 | 5:05 |
| Row | 5:08 | 4:49 |
| Run 6 | 4:26 | 4:55 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 4:39 | 4:55 |
| Sandbag lunges | 5:25 | 5:12 |
| Run 8 | 5:14 | 5:10 |
| Wall balls | 9:03 | 7:15 |
| Roxzone | 7:06 | 6:40 |
| Finish | 1:24:54 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
