Athlete · Open Men · 30-34 ·

GBR

Zachary Deponio

4 HYROX results over 2 seasons. Personal bests: Open Men 1:07:00 (Birmingham 2025) · Pro Men 1:13:40 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:00 best Open Men time · Birmingham 2025 also raced Pro Men: each has its own best below

top 8% best Open Men place · Birmingham 2025 290th of 3,945 Open Men finishers there

1:07:56 latest race · Glasgow 2026 0:56 slower than the best Open Men time Open Men

SkiErg strongest segment · Birmingham 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:00Birmingham 2025 · 3 races Pro Men1:13:40Manchester 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:07:00

Each dot is one Open Men race. From the first Open Men race to the best: 5:45 faster (1:12:45 to 1:07:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:07:56	top 9% 236/2,661	35:03	29:08	3:50	splits SkiErg4:17Sled push1:35Sled pull3:27Burpee broad jump4:15Row4:41Farmers carry1:47Sandbag lunges3:58Wall balls5:08Run 14:07Run 23:55Run 34:16Run 44:14Run 54:36Run 64:29Run 74:25Run 85:06Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 30-34	1:13:40	top 45% 198/444	34:52	34:25	4:27	splits SkiErg4:04Sled push3:03Sled pull4:53Burpee broad jump5:05Row4:25Farmers carry1:58Sandbag lunges5:12Wall balls5:45Run 13:00Run 24:17Run 34:39Run 44:40Run 54:45Run 64:35Run 74:56Run 84:02Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:07:00	top 8% 290/3,945	32:27	29:37	5:00	splits SkiErg4:03Sled push2:09Sled pull3:46Burpee broad jump4:20Row4:22Farmers carry1:35Sandbag lunges4:26Wall balls4:56Run 14:20Run 23:42Run 33:56Run 44:07Run 54:12Run 64:03Run 74:10Run 84:00Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:12:45	top 23% 680/3,034	36:55	31:10	4:46	splits SkiErg3:58Sled push1:50Sled pull4:00Burpee broad jump5:19Row4:27Farmers carry1:31Sandbag lunges4:18Wall balls5:47Run 13:13Run 24:26Run 34:50Run 45:03Run 55:13Run 65:03Run 75:02Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zacharyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 95%

Sled pull faster than 92%

Burpee broad jump faster than 82%

Row faster than 93%

Farmers carry faster than 93%

Sandbag lunges faster than 73%

Wall balls faster than 91%

Roxzone faster than 90%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 1:06 faster

Sled pull 1:16 faster

Burpee broad jump 1:16 faster

Row 0:27 faster

Farmers carry 0:34 faster

Sandbag lunges 0:46 faster

Wall balls 2:19 faster

Roxzone 1:40 faster

Runs (8 km) 7:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zachary against the typical Open Men finisher

Zachary1:07:00

4:204:033:422:093:563:464:074:204:124:224:031:354:104:264:004:565:00

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown