Athlete · Open Men · 30-34 ·

MAS

Zach Hee

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:12 (Melbourne 2025) · Doubles Men 1:07:13 (Sydney 2026).

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1:31:12 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1879th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:07:13 latest race · Sydney 2026 first Doubles Men race Doubles Men with Michel Troyo

Burpee broad jump strongest segment · Melbourne 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:12Melbourne 2025 · 1 race Doubles Men1:07:13Sydney 2026 · 1 race · with Michel Troyo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Zach Hee, Michel Troyowhat the whole field did →	Doubles Men · team 30-34	1:07:13	top 27% 528/2,023	37:10	22:43	7:24	splits SkiErg3:44Sled push1:24Sled pull2:44Burpee broad jump2:14Row4:12Farmers carry1:41Sandbag lunges3:18Wall balls3:26Run 13:51Run 24:13Run 34:25Run 44:30Run 54:31Run 64:42Run 74:54Run 86:08Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:31:12	1879th of 2,868	44:36	35:42	10:58	splits SkiErg4:32Sled push2:45Sled pull6:06Burpee broad jump4:05Row4:51Farmers carry2:16Sandbag lunges5:49Wall balls5:18Run 12:51Run 25:10Run 35:24Run 45:36Run 56:05Run 65:57Run 76:30Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zachedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 45%

Sled pull faster than 18%

Burpee broad jump faster than 82%

Row faster than 43%

Farmers carry faster than 36%

Sandbag lunges faster than 35%

Wall balls faster than 76%

Roxzone faster than 23%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 1:17 slower

Burpee broad jump 1:13 faster

Row 0:04 slower

Farmers carry 0:11 slower

Sandbag lunges 0:33 slower

Wall balls 1:14 faster

Roxzone 1:49 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zach against the typical Open Men finisher

Zach1:31:12

2:514:325:102:455:246:065:364:056:054:515:572:166:305:497:075:1810:58

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown