MAS Zach Hee
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
528th of 2,023 Doubles Men (faster than 73%). Against the 60 who finished around 1:06:56: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:23). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 65% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 4:13 | 4:26 | faster than 63% |
| Sled push: | 1:24 | 1:35 | faster than 80% |
| Run 3: | 4:25 | 4:43 | faster than 67% |
| Sled pull: | 2:44 | 2:58 | faster than 66% |
| Run 4: | 4:30 | 4:47 | faster than 64% |
| Burpee broad jump: | 2:14 | 3:14 | faster than 95% |
| Run 5: | 4:31 | 4:58 | faster than 70% |
| Row: | 4:12 | 4:24 | faster than 73% |
| Run 6: | 4:42 | 4:53 | faster than 59% |
| Farmers carry: | 1:41 | 1:32 | faster than 32% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 3:18 | 3:41 | faster than 70% |
| Run 8: | 6:08 | 6:51 | faster than 71% |
| Wall balls: | 3:26 | 4:24 | faster than 98% |
| Roxzone: | 7:24 | 8:13 | faster than 69% |
| Runs (8 km) | 37:10 | 39:48 | faster than 65% |
| Stations (8) | 22:43 | ||
| Finish | 1:07:13 | 1:14:28 | 528th of 2,023 · faster than 73% |
1,879th of 2,868 Open Men (faster than 34%). Against the 87 who finished around 1:31:01: most time gained on burpee broad jump (1:57), most lost on the eight runs (3:16). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:39 | faster than 35% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:10 | 4:36 | faster than 24% |
| Sled push: | 2:45 | 2:39 | faster than 44% |
| Run 3: | 5:24 | 4:55 | faster than 29% |
| Sled pull: | 6:06 | 4:49 | faster than 18% |
| Run 4: | 5:36 | 4:57 | faster than 24% |
| Burpee broad jump: | 4:05 | 5:18 | faster than 82% |
| Run 5: | 6:05 | 5:07 | faster than 19% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:57 | 5:02 | faster than 20% |
| Farmers carry: | 2:16 | 2:05 | faster than 36% |
| Run 7: | 6:30 | 4:59 | faster than 11% |
| Sandbag lunges: | 5:49 | 5:16 | faster than 35% |
| Run 8: | 7:07 | 6:06 | faster than 25% |
| Wall balls: | 5:18 | 6:33 | faster than 76% |
| Roxzone: | 10:58 | 9:09 | faster than 22% |
| Runs (8 km) | 44:36 | 38:39 | faster than 22% |
| Stations (8) | 35:42 | ||
| Finish | 1:31:12 | 1:24:14 | 1879th of 2,868 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jack Nilon1 race
- James Mann1 race
- Michel Troyo1 race
- Ryan Vagne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 40% |
| Push | 45% |
| Pull | 18% |
| BBJ | 82% |
| Row | 43% |
| Carry | 36% |
| Lunges | 35% |
| Wall balls | 76% |
| Roxzone | 23% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 44:40 running, 35:42 at the stations and 10:58 in the roxzone; the longest station was the sled pull (6:06).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 2:39 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 5:10 | 4:36 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 5:24 | 4:55 |
| Sled pull | 6:06 | 4:49 |
| Run 4 | 5:36 | 4:57 |
| Burpee broad jump | 4:05 | 5:18 |
| Run 5 | 6:05 | 5:07 |
| Row | 4:51 | 4:47 |
| Run 6 | 5:57 | 5:02 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 6:30 | 4:59 |
| Sandbag lunges | 5:49 | 5:16 |
| Run 8 | 7:07 | 6:06 |
| Wall balls | 5:18 | 6:33 |
| Roxzone | 10:58 | 9:09 |
| Finish | 1:31:12 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
