USA Zac Rittberg
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Rittberg at each race, oldest on the left; lower is faster.The best was 1:15:16 at Miami (Apr 2026); Zac Rittberg was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:16:13 |
| Toronto | Oct 2025 | Pro Men | 1:24:48 |
| Miami | Apr 2026 | Pro Men | 1:15:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:57 faster (1:16:13 to 1:15:16).
This line shows the finish time of Zac Rittberg at each race, oldest on the left; lower is faster.The best was 1:01:08 at tampa (Oct 2026); Zac Rittberg was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Doubles Men | 1:02:30 |
| tampa | Oct 2026 | Pro Doubles Men | 1:01:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
40th of 290 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:24 | faster than 88% |
| SkiErg: | 3:50 | 3:57 | faster than 68% |
| Run 2: | 3:42 | 4:29 | faster than 91% |
| Sled push: | 1:58 | 2:08 | faster than 72% |
| Run 3: | 4:07 | 5:02 | faster than 86% |
| Sled pull: | 3:20 | 4:02 | faster than 84% |
| Run 4: | 3:52 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:45 | 2:45 | faster than 50% |
| Run 5: | 4:01 | 4:56 | faster than 88% |
| Row: | 4:04 | 4:15 | faster than 77% |
| Run 6: | 4:00 | 4:52 | faster than 86% |
| Farmers carry: | 1:42 | 1:43 | faster than 53% |
| Run 7: | 4:05 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 80% |
| Run 8: | 4:14 | 4:56 | faster than 83% |
| Wall balls: | 3:51 | 4:21 | faster than 77% |
| Roxzone: | 4:56 | 5:58 | faster than 81% |
| Runs (8 km) | 31:44 | 38:32 | faster than 87% |
| Stations (8) | 24:32 | ||
| Finish | 1:01:08 | 1:11:30 | 40th of 290 · faster than 86% |
72nd of 267 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:04 | faster than 63% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 3:57 | 4:11 | faster than 69% |
| Sled push: | 2:59 | 3:45 | faster than 88% |
| Run 3: | 4:13 | 4:38 | faster than 74% |
| Sled pull: | 4:50 | 6:42 | faster than 90% |
| Run 4: | 4:26 | 4:43 | faster than 67% |
| Burpee broad jump: | 4:42 | 4:27 | faster than 42% |
| Run 5: | 4:26 | 4:45 | faster than 70% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 4:13 | 4:39 | faster than 72% |
| Farmers carry: | 1:40 | 2:07 | faster than 86% |
| Run 7: | 4:14 | 4:45 | faster than 74% |
| Sandbag lunges: | 3:56 | 5:10 | faster than 81% |
| Run 8: | 4:43 | 4:58 | faster than 64% |
| Wall balls: | 8:16 | 6:59 | faster than 32% |
| Roxzone: | 5:15 | 5:47 | faster than 68% |
| Runs (8 km) | 34:59 | 37:45 | faster than 72% |
| Stations (8) | 35:06 | ||
| Finish | 1:15:16 | 1:22:46 | 72nd of 267 · faster than 73% |
45th of 284 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:23 | faster than 84% |
| SkiErg: | 3:45 | 4:02 | faster than 90% |
| Run 2: | 3:43 | 4:23 | faster than 85% |
| Sled push: | 1:56 | 2:15 | faster than 78% |
| Run 3: | 4:02 | 4:48 | faster than 84% |
| Sled pull: | 3:32 | 4:54 | faster than 93% |
| Run 4: | 4:04 | 4:51 | faster than 83% |
| Burpee broad jump: | 3:11 | 2:36 | faster than 23% |
| Run 5: | 4:08 | 4:52 | faster than 82% |
| Row: | 4:10 | 4:18 | faster than 69% |
| Run 6: | 4:06 | 4:48 | faster than 81% |
| Farmers carry: | 1:29 | 1:38 | faster than 79% |
| Run 7: | 4:03 | 4:50 | faster than 83% |
| Sandbag lunges: | 2:56 | 3:23 | faster than 81% |
| Run 8: | 4:21 | 4:53 | faster than 75% |
| Wall balls: | 4:15 | 4:24 | faster than 55% |
| Roxzone: | 4:19 | 5:27 | faster than 85% |
| Runs (8 km) | 33:03 | 39:08 | faster than 84% |
| Stations (8) | 25:14 | ||
| Finish | 1:02:30 | 1:12:51 | 45th of 284 · faster than 84% |
139th of 265 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:49 | faster than 62% |
| SkiErg: | 4:11 | 4:24 | faster than 84% |
| Run 2: | 4:27 | 4:37 | faster than 61% |
| Sled push: | 3:33 | 3:49 | faster than 67% |
| Run 3: | 4:41 | 5:00 | faster than 69% |
| Sled pull: | 5:24 | 6:19 | faster than 73% |
| Run 4: | 6:41 | 5:09 | faster than 7% |
| Burpee broad jump: | 5:18 | 4:33 | faster than 29% |
| Run 5: | 5:00 | 5:16 | faster than 62% |
| Row: | 4:30 | 4:40 | faster than 71% |
| Run 6: | 4:48 | 5:05 | faster than 66% |
| Farmers carry: | 1:52 | 2:06 | faster than 68% |
| Run 7: | 4:57 | 5:12 | faster than 62% |
| Sandbag lunges: | 5:50 | 5:04 | faster than 28% |
| Run 8: | 5:34 | 4:39 | faster than 20% |
| Wall balls: | 8:50 | 7:12 | faster than 29% |
| Roxzone: | 5:40 | 5:51 | faster than 55% |
| Runs (8 km) | 39:44 | 38:57 | faster than 44% |
| Stations (8) | 39:28 | ||
| Finish | 1:24:48 | 1:24:12 | 139th of 265 · faster than 47% |
80th of 208 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:10 | faster than 75% |
| SkiErg: | 4:06 | 4:20 | faster than 85% |
| Run 2: | 4:05 | 4:19 | faster than 66% |
| Sled push: | 3:35 | 3:25 | faster than 44% |
| Run 3: | 4:21 | 4:38 | faster than 65% |
| Sled pull: | 5:17 | 6:12 | faster than 74% |
| Run 4: | 4:27 | 4:43 | faster than 64% |
| Burpee broad jump: | 4:55 | 4:14 | faster than 27% |
| Run 5: | 4:35 | 4:56 | faster than 62% |
| Row: | 4:22 | 4:39 | faster than 83% |
| Run 6: | 4:24 | 4:44 | faster than 66% |
| Farmers carry: | 1:45 | 2:10 | faster than 86% |
| Run 7: | 4:24 | 4:45 | faster than 70% |
| Sandbag lunges: | 5:10 | 4:54 | faster than 40% |
| Run 8: | 4:39 | 5:02 | faster than 65% |
| Wall balls: | 7:26 | 6:46 | faster than 38% |
| Roxzone: | 5:57 | 6:13 | faster than 57% |
| Runs (8 km) | 33:45 | 36:33 | faster than 68% |
| Stations (8) | 36:36 | ||
| Finish | 1:16:13 | 1:19:50 | 80th of 208 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Miami Beach 2025 · best of 3 | 4:17 |
| Sled push | 2:59 | Miami 2026 · best of 3 | 3:45 |
| Sled pull | 4:50 | Miami 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:42 | Miami 2026 · best of 3 | 4:25 |
| Row | 4:22 | Miami Beach 2025 · best of 3 | 4:35 |
| Farmers carry | 1:40 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Miami 2026 · best of 3 | 5:03 |
| Wall balls | 7:26 | Miami Beach 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:45 | Miami Beach 2025 · best of 3 | 36:58 |
| Roxzone | 5:15 | Miami 2026 · best of 3 | 6:13 |
How to read
Each station's best across Zac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Travis Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 67% |
| Push | 89% |
| Pull | 91% |
| BBJ | 42% |
| Row | 77% |
| Carry | 86% |
| Lunges | 82% |
| Wall balls | 32% |
| Roxzone | 68% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Wall balls (1:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 35:03 running, 35:06 at the stations and 5:15 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Zac | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 5:04 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 3:57 | 4:11 |
| Sled push | 2:59 | 3:45 |
| Run 3 | 4:13 | 4:38 |
| Sled pull | 4:50 | 6:42 |
| Run 4 | 4:26 | 4:43 |
| Burpee broad jump | 4:42 | 4:27 |
| Run 5 | 4:26 | 4:45 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:13 | 4:39 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 4:14 | 4:45 |
| Sandbag lunges | 3:56 | 5:10 |
| Run 8 | 4:43 | 4:58 |
| Wall balls | 8:16 | 6:59 |
| Roxzone | 5:15 | 5:47 |
| Finish | 1:15:16 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Pro Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
