Athlete · Open Men · 30-34 ·

GBR

Zac Knaggs

3 HYROX results over 2 seasons. Best Open Men time 1:29:08 at Cardiff 2025.

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1:29:08 best Open Men time · Cardiff 2025 3 Open Men races

1747th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:29:49 latest race · Cardiff 2026 0:41 slower than the best Open Men time Open Men

Sled push strongest segment · Cardiff 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:08 best 1:29:08 · Cardiff

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:29:49	1747th of 2,728	47:36	37:43	4:30	splits SkiErg4:39Sled push3:02Sled pull4:29Burpee broad jump6:35Row5:07Farmers carry2:49Sandbag lunges4:33Wall balls6:29Run 15:34Run 25:06Run 35:32Run 45:30Run 55:35Run 67:52Run 75:31Run 86:59Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:31:20	845th of 1,290	45:25	39:04	6:56	splits SkiErg4:37Sled push2:37Sled pull4:02Burpee broad jump6:50Row5:01Farmers carry2:18Sandbag lunges6:26Wall balls7:13Run 17:21Run 24:53Run 35:11Run 45:21Run 55:31Run 65:35Run 75:33Run 86:03Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:29:08	1393rd of 2,041	42:26	40:58	5:44	splits SkiErg6:46Sled push2:07Sled pull4:25Burpee broad jump6:26Row4:59Farmers carry2:09Sandbag lunges7:16Wall balls6:50Run 15:24Run 24:52Run 35:00Run 45:01Run 55:17Run 65:12Run 75:17Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 98%

Sled pull faster than 63%

Burpee broad jump faster than 39%

Row faster than 31%

Farmers carry faster than 47%

Sandbag lunges faster than 7%

Wall balls faster than 47%

Roxzone faster than 29%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 2:14 slower

Sled push 0:52 faster

Sled pull 0:18 faster

Burpee broad jump 0:29 slower

Row 0:12 slower

Farmers carry 0:02 slower

Sandbag lunges 2:30 slower

Wall balls 0:09 slower

Roxzone 0:55 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zac against the typical Open Men finisher

Zac1:29:08

5:246:464:522:075:004:255:016:265:174:595:122:095:177:166:236:505:44

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:30 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown