Athlete · Open Men · 25-29 ·

RSA

Zaakir Bhikha

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:54 (Cape Town 2025) · Doubles Men 1:10:46 (Cape Town 2024).

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1:25:54 best Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Cape Town 2025 235th of 781 Open Men finishers there

1:25:54 latest race · Cape Town 2025 best Open Men time so far Open Men

Roxzone strongest segment · Cape Town 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:54Cape Town 2025 · 2 races Doubles Men1:10:46Cape Town 2024 · 1 race · with Briarley Klassen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	1:25:54	top 31% 235/781	41:01	39:52	5:06	splits SkiErg4:41Sled push3:38Sled pull4:48Burpee broad jump5:25Row5:07Farmers carry2:40Sandbag lunges4:57Wall balls8:36Run 13:17Run 25:00Run 35:28Run 45:22Run 55:22Run 65:21Run 75:21Run 85:53Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:41:57	223rd of 422	50:22	45:35	6:04	splits SkiErg4:40Sled push3:48Sled pull7:38Burpee broad jump7:05Row5:25Farmers carry2:58Sandbag lunges5:46Wall balls8:15Run 13:08Run 27:47Run 35:56Run 45:50Run 58:06Run 66:27Run 76:23Run 86:48Full report for this race →
Cape Town 2024 20 Sept 2024team: Zaakir Bhikha, Briarley Klassenwhat the whole field did →	Doubles Men · team U29	1:10:46	top 29% 30/106	43:25	22:22	5:03	splits SkiErg4:07Sled push1:09Sled pull2:17Burpee broad jump2:42Row4:23Farmers carry1:32Sandbag lunges2:35Wall balls3:37Run 14:37Run 24:40Run 35:29Run 45:27Run 55:43Run 66:04Run 75:37Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zaakiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 28%

Sled pull faster than 64%

Burpee broad jump faster than 63%

Row faster than 44%

Farmers carry faster than 21%

Sandbag lunges faster than 68%

Wall balls faster than 43%

Roxzone faster than 90%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:33 slower

Sled pull 0:30 faster

Burpee broad jump 0:36 faster

Row 0:06 slower

Farmers carry 0:30 slower

Sandbag lunges 0:35 faster

Wall balls 0:41 slower

Roxzone 2:19 faster

Runs (8 km) 6:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zaakir against the typical Open Men finisher

Zaakir1:25:54

3:174:415:003:385:284:485:225:255:225:075:212:405:214:575:538:365:06

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:41 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown