GER Yvonne Sterzing
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yvonne Sterzing at each race, oldest on the left; lower is faster.The best was 1:15:36 at Warsaw (Apr 2026); Yvonne Sterzing was 3:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Women | 1:20:52 |
| Warsaw | Apr 2026 | Pro Women | 1:15:36 |
| Helsinki | May 2026 | Pro Women | 1:15:48 |
| Hamburg | Oct 2026 | Pro Women | 1:24:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:16 faster (1:20:52 to 1:15:36).
6 results at 6 races
126th of 267 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:29 | faster than 61% |
| SkiErg: | 4:43 | 4:48 | faster than 60% |
| Run 2: | 4:54 | 4:59 | faster than 54% |
| Sled push: | 5:15 | 4:02 | faster than 16% |
| Run 3: | 4:56 | 5:14 | faster than 65% |
| Sled pull: | 4:32 | 5:02 | faster than 70% |
| Run 4: | 4:57 | 5:17 | faster than 65% |
| Burpee broad jump: | 5:00 | 5:13 | faster than 55% |
| Run 5: | 5:06 | 5:27 | faster than 64% |
| Row: | 5:04 | 4:59 | faster than 39% |
| Run 6: | 5:04 | 5:20 | faster than 61% |
| Farmers carry: | 2:19 | 2:29 | faster than 59% |
| Run 7: | 5:08 | 5:23 | faster than 62% |
| Sandbag lunges: | 6:32 | 5:14 | faster than 19% |
| Run 8: | 4:23 | 4:44 | faster than 66% |
| Wall balls: | 6:48 | 6:11 | faster than 37% |
| Roxzone: | 5:45 | 6:00 | faster than 59% |
| Runs (8 km) | 38:41 | 41:06 | faster than 65% |
| Stations (8) | 40:13 | ||
| Finish | 1:24:34 | 1:25:59 | 126th of 267 · faster than 53% |
33rd of 101 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:50 | faster than 75% |
| SkiErg: | 4:24 | 4:21 | faster than 43% |
| Run 2: | 4:56 | 5:25 | faster than 72% |
| Sled push: | 2:38 | 2:31 | faster than 37% |
| Run 3: | 5:02 | 5:42 | faster than 74% |
| Sled pull: | 3:52 | 4:12 | faster than 75% |
| Run 4: | 5:03 | 5:45 | faster than 71% |
| Burpee broad jump: | 3:53 | 3:38 | faster than 35% |
| Run 5: | 5:07 | 5:50 | faster than 76% |
| Row: | 5:03 | 4:52 | faster than 32% |
| Run 6: | 5:10 | 5:49 | faster than 76% |
| Farmers carry: | 2:00 | 1:54 | faster than 37% |
| Run 7: | 5:13 | 5:55 | faster than 75% |
| Sandbag lunges: | 4:45 | 3:55 | faster than 18% |
| Run 8: | 4:21 | 4:51 | faster than 71% |
| Wall balls: | 4:13 | 4:07 | faster than 44% |
| Roxzone: | 4:19 | 5:01 | faster than 79% |
| Runs (8 km) | 38:13 | 43:41 | faster than 73% |
| Stations (8) | 30:48 | ||
| Finish | 1:13:16 | 1:18:20 | 33rd of 101 · faster than 68% |
52nd of 168 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:01 | faster than 58% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:14 | 4:32 | faster than 71% |
| Sled push: | 2:58 | 3:05 | faster than 55% |
| Run 3: | 4:24 | 4:44 | faster than 71% |
| Sled pull: | 4:33 | 4:54 | faster than 64% |
| Run 4: | 4:23 | 4:47 | faster than 74% |
| Burpee broad jump: | 4:19 | 4:37 | faster than 65% |
| Run 5: | 4:28 | 4:52 | faster than 71% |
| Row: | 5:15 | 4:58 | faster than 22% |
| Run 6: | 4:25 | 4:46 | faster than 72% |
| Farmers carry: | 2:00 | 2:15 | faster than 68% |
| Run 7: | 4:30 | 4:51 | faster than 73% |
| Sandbag lunges: | 5:18 | 4:35 | faster than 27% |
| Run 8: | 5:14 | 5:43 | faster than 79% |
| Wall balls: | 4:42 | 5:46 | faster than 79% |
| Roxzone: | 5:31 | 6:06 | faster than 72% |
| Runs (8 km) | 36:24 | 39:03 | faster than 74% |
| Stations (8) | 33:57 | ||
| Finish | 1:15:48 | 1:21:23 | 52nd of 168 · faster than 69% |
67th of 155 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:38 | faster than 44% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 4:48 | 4:51 | faster than 53% |
| Sled push: | 2:56 | 3:16 | faster than 72% |
| Run 3: | 4:52 | 5:05 | faster than 62% |
| Sled pull: | 4:25 | 4:39 | faster than 64% |
| Run 4: | 4:53 | 5:06 | faster than 61% |
| Burpee broad jump: | 4:33 | 4:34 | faster than 50% |
| Run 5: | 5:02 | 5:10 | faster than 59% |
| Row: | 5:15 | 5:01 | faster than 20% |
| Run 6: | 4:57 | 5:05 | faster than 59% |
| Farmers carry: | 1:49 | 2:05 | faster than 74% |
| Run 7: | 5:02 | 5:08 | faster than 54% |
| Sandbag lunges: | 5:04 | 4:29 | faster than 31% |
| Run 8: | 4:10 | 4:23 | faster than 61% |
| Wall balls: | 4:50 | 5:19 | faster than 66% |
| Roxzone: | 4:39 | 4:42 | faster than 51% |
| Runs (8 km) | 37:22 | 38:24 | faster than 58% |
| Stations (8) | 33:39 | ||
| Finish | 1:15:36 | 1:17:38 | 67th of 155 · faster than 57% |
75th of 181 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:43 | faster than 40% |
| SkiErg: | 4:51 | 4:55 | faster than 62% |
| Run 2: | 4:37 | 4:33 | faster than 45% |
| Sled push: | 3:51 | 3:50 | faster than 48% |
| Run 3: | 4:38 | 4:52 | faster than 63% |
| Sled pull: | 5:04 | 5:43 | faster than 67% |
| Run 4: | 4:43 | 4:53 | faster than 60% |
| Burpee broad jump: | 5:27 | 5:06 | faster than 37% |
| Run 5: | 4:47 | 5:04 | faster than 64% |
| Row: | 5:00 | 5:01 | faster than 55% |
| Run 6: | 4:47 | 4:57 | faster than 59% |
| Farmers carry: | 2:04 | 2:31 | faster than 73% |
| Run 7: | 4:52 | 5:01 | faster than 59% |
| Sandbag lunges: | 5:40 | 5:07 | faster than 37% |
| Run 8: | 4:58 | 5:08 | faster than 58% |
| Wall balls: | 5:36 | 6:18 | faster than 67% |
| Roxzone: | 5:15 | 5:53 | faster than 68% |
| Runs (8 km) | 38:09 | 38:58 | faster than 58% |
| Stations (8) | 37:33 | ||
| Finish | 1:20:52 | 1:24:10 | 75th of 181 · faster than 58% |
63rd of 1,071 Open Women (faster than 94%). Against the 34 who finished around 1:14:56: most time gained on sled pull (0:24), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:42 | faster than 86% |
| SkiErg: | 4:44 | 5:09 | faster than 93% |
| Run 2: | 4:35 | 5:29 | faster than 89% |
| Sled push: | 2:54 | 3:10 | faster than 71% |
| Run 3: | 4:44 | 5:44 | faster than 91% |
| Sled pull: | 4:02 | 5:24 | faster than 94% |
| Run 4: | 4:42 | 5:45 | faster than 92% |
| Burpee broad jump: | 5:05 | 6:28 | faster than 82% |
| Run 5: | 4:48 | 6:00 | faster than 93% |
| Row: | 5:04 | 5:18 | faster than 78% |
| Run 6: | 4:44 | 5:48 | faster than 93% |
| Farmers carry: | 1:43 | 2:08 | faster than 91% |
| Run 7: | 4:44 | 5:45 | faster than 92% |
| Sandbag lunges: | 4:30 | 4:48 | faster than 60% |
| Run 8: | 5:05 | 6:21 | faster than 92% |
| Wall balls: | 4:45 | 6:29 | faster than 90% |
| Roxzone: | 5:35 | 7:33 | faster than 95% |
| Runs (8 km) | 37:17 | 45:38 | faster than 92% |
| Stations (8) | 32:47 | ||
| Finish | 1:15:34 | 1:32:36 | 63rd of 1,071 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yvonne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Hamburg Hamb · best of 4 | 4:53 |
| Sled push | 2:56 | Warsaw 2026 · best of 4 | 3:56 |
| Sled pull | 4:25 | Warsaw 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:19 | Helsinki 2026 · best of 4 | 5:12 |
| Row | 5:00 | Nice 2026 · best of 4 | 5:07 |
| Farmers carry | 1:49 | Warsaw 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:04 | Warsaw 2026 · best of 4 | 5:10 |
| Wall balls | 4:42 | Helsinki 2026 · best of 4 | 6:18 |
| Runs (8 km) | 36:24 | Helsinki 2026 · best of 4 | 40:26 |
| Roxzone | 4:39 | Warsaw 2026 · best of 4 | 6:34 |
How to read
Each station's best across Yvonne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juliane Klein-Walbeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 155 Pro Women
Shape of the race
This chart shows where Yvonne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Yvonne: faster than |
|---|---|
| Ski | 48% |
| Push | 72% |
| Pull | 64% |
| BBJ | 51% |
| Row | 21% |
| Carry | 75% |
| Lunges | 32% |
| Wall balls | 67% |
| Roxzone | 51% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yvonne beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yvonne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yvonne: 37:27 running, 33:39 at the stations and 4:39 in the roxzone; the longest station was the row (5:15).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Yvonne | Typical Pro Women |
|---|---|---|
| Run 1 | 3:43 | 3:38 |
| SkiErg | 4:47 | 4:46 |
| Run 2 | 4:48 | 4:51 |
| Sled push | 2:56 | 3:16 |
| Run 3 | 4:52 | 5:05 |
| Sled pull | 4:25 | 4:39 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 4:33 | 4:34 |
| Run 5 | 5:02 | 5:10 |
| Row | 5:15 | 5:01 |
| Run 6 | 4:57 | 5:05 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 5:02 | 5:08 |
| Sandbag lunges | 5:04 | 4:29 |
| Run 8 | 4:10 | 4:23 |
| Wall balls | 4:50 | 5:19 |
| Roxzone | 4:39 | 4:42 |
| Finish | 1:15:36 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Pro Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
