Athlete · Pro Women · 45-49 ·

GER

Yvonne Sterzing

4 HYROX results over 1 season. Personal bests: Pro Women 1:15:36 (Warsaw 2026) · Open Women 1:15:34 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:36 best Pro Women time · Warsaw 2026 also raced Open Women: each has its own best below

top 31% best Pro Women place · Helsinki 2026 52nd of 168 Pro Women finishers there

1:15:48 latest race · Helsinki 2026 0:12 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Warsaw 2026 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:36Warsaw 2026 · 3 races Open Women1:15:34Frankfurt 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:36

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:16 faster (1:20:52 to 1:15:36).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 45-49	1:15:48	top 31% 52/168	36:24	33:57	5:31	splits SkiErg4:52Sled push2:58Sled pull4:33Burpee broad jump4:19Row5:15Farmers carry2:00Sandbag lunges5:18Wall balls4:42Run 14:49Run 24:14Run 34:24Run 44:23Run 54:28Run 64:25Run 74:30Run 85:14Full report for this race →
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Women · 45-49	1:15:36	top 44% 67/155	37:22	33:39	4:39	splits SkiErg4:47Sled push2:56Sled pull4:25Burpee broad jump4:33Row5:15Farmers carry1:49Sandbag lunges5:04Wall balls4:50Run 13:43Run 24:48Run 34:52Run 44:53Run 55:02Run 64:57Run 75:02Run 84:10Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Pro Women · 45-49	1:20:52	top 42% 75/181	38:09	37:33	5:15	splits SkiErg4:51Sled push3:51Sled pull5:04Burpee broad jump5:27Row5:00Farmers carry2:04Sandbag lunges5:40Wall balls5:36Run 14:50Run 24:37Run 34:38Run 44:43Run 54:47Run 64:47Run 74:52Run 84:58Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:15:34	top 6% 63/1,071	37:17	32:47	5:35	splits SkiErg4:44Sled push2:54Sled pull4:02Burpee broad jump5:05Row5:04Farmers carry1:43Sandbag lunges4:30Wall balls4:45Run 13:58Run 24:35Run 34:44Run 44:42Run 54:48Run 64:44Run 74:44Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 72%

Sled pull faster than 64%

Burpee broad jump faster than 51%

Row faster than 21%

Farmers carry faster than 75%

Sandbag lunges faster than 32%

Wall balls faster than 67%

Roxzone faster than 51%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:20 faster

Sled pull 0:14 faster

Burpee broad jump 0:01 faster

Row 0:14 slower

Farmers carry 0:16 faster

Sandbag lunges 0:35 slower

Wall balls 0:29 faster

Roxzone 0:03 faster

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Pro Women finisher

Yvonne1:15:36

3:434:474:482:564:524:254:534:335:025:154:571:495:025:044:104:504:39

Typical Pro Women1:17:17

3:384:464:513:165:054:395:064:345:105:015:052:055:084:294:235:194:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Pro Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown