GER Yvonne Nebel
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:31:28 (Cologne 2026) · Doubles Mixed 1:18:46 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Marc Bauersfeld, Yvonne Nebelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:31 | 2005th of 3,616 | 37:21* | 29:02* | — | splitsSkiErg4:24Sled push2:35Sled pull3:28Burpee broad jump3:22Row4:54Farmers carry1:48Sandbag lunges3:46Wall balls4:45Run 13:51Run 24:15Run 34:20Run 44:24Run 54:29Run 64:45Run 74:39Run 86:43Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 40-44 | 1:31:28 | top 40% 375/942 | 45:14 | 38:54 | 7:24 | splitsSkiErg5:20Sled push2:51Sled pull5:09Burpee broad jump6:19Row5:13Farmers carry1:56Sandbag lunges4:50Wall balls7:16Run 14:18Run 25:24Run 35:39Run 45:43Run 56:14Run 66:09Run 76:00Run 85:50Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Yvonne Nebel, Marc Bauersfeldwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:33 | top 49% 1104/2,259 | 42:26 | 30:07 | 7:04 | splitsSkiErg4:19Sled push2:22Sled pull3:44Burpee broad jump3:39Row4:44Farmers carry1:57Sandbag lunges4:13Wall balls5:09Run 13:58Run 25:08Run 35:19Run 45:25Run 55:33Run 65:30Run 75:26Run 86:11Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Marc Bauersfeld, Yvonne Nebelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:31 | 424th of 792 | 45:12 | 31:53 | 6:31 | splitsSkiErg4:15Sled push2:28Sled pull4:00Burpee broad jump4:16Row4:52Farmers carry2:04Sandbag lunges4:41Wall balls5:17Run 15:31Run 25:24Run 35:36Run 45:41Run 56:07Run 65:54Run 75:48Run 85:14Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 40-44 | 1:43:16 | 779th of 1,071 | 49:21 | 45:08 | 8:50 | splitsSkiErg5:27Sled push3:13Sled pull6:27Burpee broad jump8:17Row5:13Farmers carry2:26Sandbag lunges5:53Wall balls8:12Run 14:52Run 25:53Run 35:57Run 46:09Run 56:49Run 66:22Run 76:27Run 86:56Full report for this race → |
| Berlin 2025 16 May 2025team: Marc Bauersfeld, Yvonne Nebelwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:46 | 953rd of 1,421 | 41:11 | 26:32 | 11:07 | splitsSkiErg4:07Sled push2:07Sled pull3:13Burpee broad jump2:01Row5:08Farmers carry1:46Sandbag lunges3:40Wall balls4:30Run 14:16Run 24:50Run 34:58Run 44:55Run 55:09Run 65:04Run 75:14Run 86:49Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marc Bauersfeld, Yvonne Nebelwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:09 | 1140th of 1,397 | 49:45 | 29:24 | 11:00 | splitsSkiErg4:28Sled push2:19Sled pull3:26Burpee broad jump4:16Row5:27Farmers carry1:50Sandbag lunges2:29Wall balls5:09Run 15:51Run 25:35Run 35:50Run 46:07Run 56:14Run 66:05Run 76:14Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
