Athlete · Open Women · 50-54 ·

HKG

Yvonne Kwan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:09:57 (Hong Kong 2024) · Doubles Mixed 1:54:22 (Hong Kong 2026) · Doubles Women 2:14:01 (Hong Kong 2025).

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2:09:57 Open Women time · Hong Kong 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

480th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:54:22 latest race · Hong Kong 2026 first Doubles Mixed race Doubles Mixed with Wai Kwan Hung

SkiErg strongest segment · Hong Kong 2024 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:57Hong Kong 2024 · 1 race Doubles Mixed1:54:22Hong Kong 2026 · 1 race · with Wai Kwan Hung Doubles Women2:14:01Hong Kong 2025 · 1 race · with Jescho Hong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026team: Yvonne Kwan, Wai Kwan Hungwhat the whole field did →	Doubles Mixed · team 55-59	1:54:22	1336th of 1,516	55:56*	43:49*	14:41	splits SkiErg5:25Sled push3:15Sled pull5:58Burpee broad jump5:55Row6:42Farmers carry2:09Sandbag lunges6:46Wall balls7:39Run 19:16Run 25:52Run 36:02Run 46:15Run 56:34Run 66:13Run 76:20Run 89:28Full report for this race →
Hong Kong 2025 27 Jul 2025team: Yvonne Kwan, Jescho Hongwhat the whole field did →	Doubles Women · team 45-49	2:14:01	563rd of 584	1:10:30	51:39	11:52	splits SkiErg5:54Sled push3:00Sled pull6:18Burpee broad jump6:35Row6:56Farmers carry2:07Sandbag lunges6:03Wall balls14:46Run 14:20Run 27:18Run 37:44Run 47:55Run 510:30Run 69:41Run 78:01Run 815:01Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 50-54	2:09:57	480th of 525	1:01:55	58:56	9:10	splits SkiErg5:40Sled push3:30Sled pull9:04Burpee broad jump8:58Row6:39Farmers carry3:29Sandbag lunges7:46Wall balls13:50Run 16:32Run 27:05Run 37:34Run 48:21Run 58:18Run 67:44Run 77:46Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 16%

Row faster than 4%

Farmers carry faster than 10%

Sandbag lunges faster than 9%

Wall balls faster than 3%

Roxzone faster than 23%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:57 slower

Sled pull 2:43 slower

Burpee broad jump 2:22 slower

Row 1:05 slower

Farmers carry 1:02 slower

Sandbag lunges 2:38 slower

Wall balls 7:00 slower

Roxzone 1:47 slower

Runs (8 km) 13:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Open Women finisher

Yvonne2:09:57

6:325:407:053:307:349:048:218:588:186:397:443:297:467:468:4013:509:10

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:00 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown