Athlete · Pro Women · 45-49 ·

NED

Yvonne Bak

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:38:47 (Heerenveen 2025) · Open Women 1:24:28 (Amsterdam 2024) · Pro Doubles Women 1:25:05 (Heerenveen 2026).

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1:38:47 Pro Women time · Heerenveen 2025 also raced Open Women, Pro Doubles Women: each has its own best below

75th of 105 Pro Women place · Heerenveen 2025 among Pro Women finishers there

1:25:05 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Sietske Swan

Sandbag lunges strongest segment · Heerenveen 2025 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:47Heerenveen 2025 · 1 race Open Women1:24:28Amsterdam 2024 · 1 race Pro Doubles Women1:25:05Heerenveen 2026 · 1 race · with Sietske Swan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Sietske Swan, Yvonne Bakwhat the whole field did →	Pro Doubles Women · team 40-44	1:25:05	155th of 231	44:17	32:28	8:23	splits SkiErg4:21Sled push3:20Sled pull4:05Burpee broad jump3:26Row4:57Farmers carry4:00Sandbag lunges4:02Wall balls4:17Run 15:04Run 24:55Run 35:23Run 45:32Run 55:35Run 65:30Run 75:49Run 86:34Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Women · 45-49	1:38:47	75th of 105	43:50	44:47	10:15	splits SkiErg5:07Sled push4:14Sled pull6:55Burpee broad jump6:26Row5:16Farmers carry4:29Sandbag lunges5:25Wall balls6:55Run 15:12Run 25:04Run 35:12Run 45:22Run 55:27Run 65:23Run 75:38Run 86:36Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 45-49	1:24:28	top 23% 244/1,086	44:25	33:42	6:26	splits SkiErg4:54Sled push2:31Sled pull4:46Burpee broad jump5:38Row5:05Farmers carry1:49Sandbag lunges4:16Wall balls4:43Run 13:34Run 25:20Run 35:33Run 45:43Run 55:55Run 65:48Run 75:55Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2025, against 105 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 17%

Sled pull faster than 39%

Burpee broad jump faster than 30%

Row faster than 33%

Farmers carry faster than 7%

Sandbag lunges faster than 50%

Wall balls faster than 38%

Roxzone faster than 14%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:39 slower

Sled pull 0:25 slower

Burpee broad jump 0:42 slower

Row 0:10 slower

Farmers carry 1:52 slower

Sandbag lunges level

Wall balls 0:38 slower

Roxzone 1:45 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Pro Women finisher

Yvonne1:38:47

5:125:075:044:145:126:555:226:265:275:165:234:295:385:256:366:5510:15

Typical Pro Women1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:52 against the typical Pro Women finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:38:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown