Athlete · Open Women · 25-29 ·

SWE

Yustina Kiwera

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:55 (Oslo Sept 2026) · Pro Women 1:57:29 (Copenhagen 2026) · Doubles Mixed 1:26:59 (Oslo Sept 2026).

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1:36:55 best Open Women time · Oslo Sept 2026 also raced Pro Women, Doubles Mixed: each has its own best below

482nd of 824 best Open Women place · Oslo Sept 2026 among Open Women finishers there

1:36:55 latest race · Oslo Sept 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Oslo Sept 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:55Oslo Sept 2026 · 2 races Pro Women1:57:29Copenhagen 2026 · 1 race Doubles Mixed1:26:59Oslo Sept 2026 · 1 race · with Baraka Kiwera

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:36:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 27 Sept 2026what the whole field did →	Open Women · 25-29	1:36:55	482nd of 824	52:42	37:54	6:23	splits SkiErg5:00Sled push3:08Sled pull5:33Burpee broad jump6:38Row6:00Farmers carry2:13Sandbag lunges3:58Wall balls5:24Run 16:31Run 26:07Run 36:21Run 46:28Run 56:39Run 66:20Run 76:32Run 87:48Full report for this race →
Oslo Sept 2026 26 Sept 2026team: Yustina Kiwera, Baraka Kiwerawhat the whole field did →	Doubles Mixed · team 30-34	1:26:59	719th of 976	51:07	30:16	5:39	splits SkiErg4:21Sled push2:22Sled pull3:16Burpee broad jump4:04Row5:16Farmers carry1:52Sandbag lunges4:12Wall balls4:53Run 16:21Run 25:47Run 36:00Run 46:18Run 56:28Run 66:16Run 76:22Run 87:38Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:57:29	226th of 238	59:45	49:50	7:59	splits SkiErg5:06Sled push5:55Sled pull8:06Burpee broad jump7:24Row6:21Farmers carry4:20Sandbag lunges5:31Wall balls7:07Run 18:51Run 25:54Run 36:25Run 46:41Run 57:08Run 66:34Run 710:42Run 87:33Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:56:31	616th of 706	1:13:39	36:36	6:19	splits SkiErg4:55Sled push2:27Sled pull5:44Burpee broad jump6:35Row6:17Farmers carry2:05Sandbag lunges3:44Wall balls4:49Run 17:46Run 27:17Run 311:50Run 411:51Run 59:45Run 69:30Run 79:31Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo Sept 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yustinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 36%

Sled pull faster than 37%

Burpee broad jump faster than 49%

Row faster than 16%

Farmers carry faster than 51%

Sandbag lunges faster than 81%

Wall balls faster than 76%

Roxzone faster than 27%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:13 slower

Sled pull 0:22 slower

Burpee broad jump 0:05 slower

Row 0:34 slower

Farmers carry level

Sandbag lunges 0:58 faster

Wall balls 1:17 faster

Roxzone 0:56 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yustina against the typical Open Women finisher

Yustina1:36:55

6:315:006:073:086:215:336:286:386:396:006:202:136:323:587:485:246:23

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Women finisher at Oslo Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown