RSA Yusayrah Adam
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:56 (Cape Town 2025) · Doubles Women 1:26:24 (Johannesburg 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nazirah Moosa, Yusayrah Adamwhat the whole field did → | Doubles Women · team 30-34 | 1:26:24 | top 17% 173/1,061 | 47:55 | 31:10 | 7:25 | splitsSkiErg5:03Sled push2:33Sled pull4:47Burpee broad jump3:35Row5:33Farmers carry1:57Sandbag lunges3:22Wall balls4:20Run 18:03Run 25:00Run 35:16Run 45:17Run 55:17Run 65:27Run 75:34Run 88:04Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 16-24 | 1:59:56 | 330th of 431 | 56:23 | 56:52 | 6:44 | splitsSkiErg5:53Sled push5:39Sled pull9:37Burpee broad jump6:25Row6:20Farmers carry4:13Sandbag lunges7:55Wall balls10:50Run 14:03Run 26:22Run 37:03Run 47:13Run 57:28Run 67:37Run 77:40Run 89:00Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nazirah Moosa, Yusayrah Adamwhat the whole field did → | Doubles Women · team 30-39 | 1:31:38 | top 42% 229/547 | 51:35 | 33:08 7 of 8 | 6:59 | splitsSkiErg5:18Sled push—Sled pull4:42Burpee broad jump3:36Row6:11Farmers carry2:24Sandbag lunges3:48Wall balls4:49Run 14:16Run 26:31Run 36:33Run 46:38Run 56:57Run 66:45Run 76:48Run 87:12Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Nazirah Moosa, Yusayrah Adamwhat the whole field did → | Doubles Women · team 30-39 | 1:33:14 | 68th of 100 | 51:17 | 34:57 | 7:03 | splitsSkiErg5:13Sled push1:29Sled pull7:41Burpee broad jump3:54Row5:54Farmers carry1:49Sandbag lunges4:01Wall balls4:56Run 16:10Run 25:52Run 36:00Run 46:05Run 56:43Run 66:47Run 76:47Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yusayrah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:37 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
