RSA Yusayrah Adam
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yusayrah Adam at each race, oldest on the left; lower is faster.The best was 1:26:24 at Johannesburg (May 2026); Yusayrah Adam was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Women | 1:33:14 |
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:31:38 |
| Johannesburg | May 2026 | Doubles Women | 1:26:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
174th of 1,061 Doubles Women (faster than 83%). Against the 32 who finished around 1:25:43: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:10). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:03 | 9:19 | faster than 79% |
| SkiErg: | 5:03 | 5:11 | faster than 61% |
| Run 2: | 5:00 | 6:06 | faster than 85% |
| Sled push: | 2:33 | 2:01 | faster than 10% |
| Run 3: | 5:16 | 6:14 | faster than 84% |
| Sled pull: | 4:47 | 5:06 | faster than 61% |
| Run 4: | 5:17 | 6:22 | faster than 84% |
| Burpee broad jump: | 3:35 | 5:42 | faster than 95% |
| Run 5: | 5:17 | 6:26 | faster than 85% |
| Row: | 5:33 | 5:48 | faster than 67% |
| Run 6: | 5:27 | 6:27 | faster than 79% |
| Farmers carry: | 1:57 | 2:01 | faster than 59% |
| Run 7: | 5:34 | 6:27 | faster than 75% |
| Sandbag lunges: | 3:22 | 4:17 | faster than 84% |
| Run 8: | 8:04 | 9:48 | faster than 79% |
| Wall balls: | 4:20 | 5:08 | faster than 78% |
| Roxzone: | 7:25 | 10:23 | faster than 86% |
| Runs (8 km) | 47:55 | 57:46 | faster than 82% |
| Stations (8) | 31:10 | ||
| Finish | 1:26:24 | 1:44:04 | 174th of 1,061 · faster than 83% |
330th of 431 Open Women (faster than 23%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:09 | faster than 55% |
| SkiErg: | 5:53 | 5:17 | faster than 12% |
| Run 2: | 6:22 | 6:05 | faster than 41% |
| Sled push: | 5:39 | 2:57 | faster than 1% |
| Run 3: | 7:03 | 6:26 | faster than 32% |
| Sled pull: | 9:37 | 6:27 | faster than 5% |
| Run 4: | 7:13 | 6:32 | faster than 31% |
| Burpee broad jump: | 6:25 | 7:08 | faster than 63% |
| Run 5: | 7:28 | 6:47 | faster than 31% |
| Row: | 6:20 | 5:42 | faster than 21% |
| Run 6: | 7:37 | 6:31 | faster than 23% |
| Farmers carry: | 4:13 | 2:14 | faster than 1% |
| Run 7: | 7:40 | 6:28 | faster than 22% |
| Sandbag lunges: | 7:55 | 5:23 | faster than 10% |
| Run 8: | 9:00 | 7:19 | faster than 21% |
| Wall balls: | 10:50 | 7:12 | faster than 15% |
| Roxzone: | 6:44 | 7:28 | faster than 61% |
| Runs (8 km) | 56:23 | 50:45 | faster than 29% |
| Stations (8) | 56:52 | ||
| Finish | 1:59:56 | 1:42:11 | 330th of 431 · faster than 23% |
229th of 547 Doubles Women (faster than 58%). Against the 45 who finished around 1:31:42: most time gained on burpee broad jump (0:54), most lost on row (0:38). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:45 | faster than 74% |
| SkiErg: | 5:18 | 4:56 | faster than 22% |
| Run 2: | 6:31 | 6:32 | faster than 51% |
| Sled push: | 2:20 ‡ | ||
| Run 3: | 6:33 | 6:42 | faster than 57% |
| Sled pull: | 4:42 | 5:05 | faster than 61% |
| Run 4: | 6:38 | 6:56 | faster than 62% |
| Burpee broad jump: | 3:36 | 4:39 | faster than 80% |
| Run 5: | 6:57 | 7:15 | faster than 58% |
| Row: | 6:11 | 5:38 | faster than 24% |
| Run 6: | 6:45 | 7:05 | faster than 59% |
| Farmers carry: | 2:24 | 1:54 | faster than 5% |
| Run 7: | 6:48 | 7:10 | faster than 59% |
| Sandbag lunges: | 3:48 | 3:45 | faster than 48% |
| Run 8: | 7:12 | 8:12 | faster than 66% |
| Wall balls: | 4:49 | 4:48 | faster than 50% |
| Roxzone: | 6:59 | 8:45 | faster than 71% |
| Runs (8 km) | 51:35 | 54:15 | faster than 60% |
| Stations (8) | 33:08 | ||
| Finish | 1:31:38 | 1:35:03 | 229th of 547 · faster than 58% |
68th of 100 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 100 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:50 | faster than 29% |
| SkiErg: | 5:13 | 4:31 | faster than 3% |
| Run 2: | 5:52 | 5:41 | faster than 41% |
| Sled push: | 1:29 | 1:21 | faster than 33% |
| Run 3: | 6:00 | 5:59 | faster than 48% |
| Sled pull: | 7:41 | 3:54 | faster than 0% |
| Run 4: | 6:05 | 6:04 | faster than 48% |
| Burpee broad jump: | 3:54 | 3:47 | faster than 45% |
| Run 5: | 6:43 | 6:12 | faster than 33% |
| Row: | 5:54 | 5:01 | faster than 5% |
| Run 6: | 6:47 | 6:04 | faster than 29% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 6:47 | 6:01 | faster than 25% |
| Sandbag lunges: | 4:01 | 3:44 | faster than 37% |
| Run 8: | 6:56 | 6:24 | faster than 38% |
| Wall balls: | 4:56 | 4:19 | faster than 26% |
| Roxzone: | 7:03 | 6:57 | faster than 48% |
| Runs (8 km) | 51:17 | 48:19 | faster than 36% |
| Stations (8) | 34:57 | ||
| Finish | 1:33:14 | 1:26:03 | 68th of 100 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nazirah Moosa3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Yusayrah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Yusayrah: faster than |
|---|---|
| Ski | 12% |
| Push | 2% |
| Pull | 6% |
| BBJ | 63% |
| Row | 21% |
| Carry | 2% |
| Lunges | 10% |
| Wall balls | 16% |
| Roxzone | 61% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yusayrah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yusayrah's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:44 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yusayrah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yusayrah: 56:27 running, 56:52 at the stations and 6:44 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Yusayrah | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:09 |
| SkiErg | 5:53 | 5:17 |
| Run 2 | 6:22 | 6:05 |
| Sled push | 5:39 | 2:57 |
| Run 3 | 7:03 | 6:26 |
| Sled pull | 9:37 | 6:27 |
| Run 4 | 7:13 | 6:32 |
| Burpee broad jump | 6:25 | 7:08 |
| Run 5 | 7:28 | 6:47 |
| Row | 6:20 | 5:42 |
| Run 6 | 7:37 | 6:31 |
| Farmers carry | 4:13 | 2:14 |
| Run 7 | 7:40 | 6:28 |
| Sandbag lunges | 7:55 | 5:23 |
| Run 8 | 9:00 | 7:19 |
| Wall balls | 10:50 | 7:12 |
| Roxzone | 6:44 | 7:28 |
| Finish | 1:59:56 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:38 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
