Athlete · Open Women · 25-29 ·

HKG

Yuk Ting Kwok

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:15 (Cologne 2026) · Doubles Women 1:40:07 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:15 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

779th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:51:15 latest race · Cologne 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cologne 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:15Cologne 2026 · 1 race Doubles Women1:40:07Cologne 2025 · 2 races · with Pauline Liu

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 25-29	1:51:15	779th of 942	1:00:36	42:07	8:36	splits SkiErg5:20Sled push3:13Sled pull5:54Burpee broad jump5:28Row6:18Farmers carry2:06Sandbag lunges5:49Wall balls7:59Run 15:10Run 26:38Run 37:04Run 47:29Run 58:06Run 67:52Run 77:53Run 810:27Full report for this race →
Mechelen 2026 26 Mar 2026team: Yuk Ting Kwok, Sin Lam Yuwhat the whole field did →	Doubles Women · team 25-29	1:41:13	613th of 667	53:41	34:49	12:48	splits SkiErg5:07Sled push1:55Sled pull5:40Burpee broad jump4:28Row5:45Farmers carry1:48Sandbag lunges4:48Wall balls5:18Run 14:47Run 26:27Run 36:41Run 47:00Run 57:05Run 66:53Run 77:07Run 87:44Full report for this race →
Cologne 2025 10 Apr 2025team: Yuk Ting Kwok, Pauline Liuwhat the whole field did →	Doubles Women · team 30-39	1:40:07	618th of 681	58:26	30:41	11:00	splits SkiErg4:54Sled push1:50Sled pull4:37Burpee broad jump2:42Row5:45Farmers carry1:50Sandbag lunges4:24Wall balls4:39Run 17:07Run 26:28Run 36:44Run 47:20Run 57:23Run 67:33Run 77:21Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 34%

Sled pull faster than 24%

Burpee broad jump faster than 75%

Row faster than 8%

Farmers carry faster than 48%

Sandbag lunges faster than 29%

Wall balls faster than 29%

Roxzone faster than 28%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 slower

Sled pull 0:48 slower

Burpee broad jump 0:59 faster

Row 0:48 slower

Farmers carry 0:01 slower

Sandbag lunges 0:41 slower

Wall balls 1:14 slower

Roxzone 1:11 slower

Runs (8 km) 12:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuk against the typical Open Women finisher

Yuk1:51:15

5:105:206:383:137:045:547:295:288:066:187:522:067:535:4910:277:598:36

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:14 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown