HKG Yuen Mei Ho
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:21 (Hong Kong 2026) · Relay Women 1:16:18 (Shenzhen 2026) · Pro Doubles Women 1:54:01 (Shenzhen 2026) · Doubles Women 1:35:33 (Shenzhen 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: wing yu ng, Ka Ying Apple Cheung, Yuen Mei Ho, Hei Tung Wongwhat the whole field did → | Relay Women · team U40 | 1:16:18 | top 14% 33/244 | 32:50 | 35:12 | 8:22 | splitsSkiErg5:17Sled push2:38Sled pull4:48Burpee broad jump4:26Row5:18Farmers carry2:17Sandbag lunges4:50Wall balls5:38Run 13:31Run 23:59Run 33:37Run 44:10Run 54:17Run 64:30Run 74:35Run 84:15Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Yuen Mei Ho, Vivian Phoebe Leungwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:54:01 | 167th of 176 | 1:06:36 | 35:32 | 11:56 | splitsSkiErg4:42Sled push3:04Sled pull5:29Burpee broad jump4:26Row5:23Farmers carry2:10Sandbag lunges4:54Wall balls5:24Run 14:24Run 25:53Run 36:10Run 46:38Run 56:38Run 67:03Run 79:03Run 820:49Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:46:21 | 545th of 994 | 47:09* | 45:27* | 13:49 | splitsSkiErg5:13Sled push3:01Sled pull6:30Burpee broad jump6:53Row5:44Farmers carry2:22Sandbag lunges6:16Wall balls9:28Run 14:17Run 25:23Run 35:45Run 45:44Run 56:16Run 66:08Run 75:52Run 87:47Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ho Yuen Mei, ming yee kristy chengwhat the whole field did → | Doubles Women · team 40-44 | 1:35:33 | 249th of 370 | 54:58 | 34:00 | 6:40 | splitsSkiErg5:14Sled push2:00Sled pull6:01Burpee broad jump4:26Row6:01Farmers carry1:51Sandbag lunges4:16Wall balls4:11Run 14:26Run 29:18Run 36:49Run 46:51Run 57:08Run 67:16Run 76:57Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:36 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
