Yu Quan Ko
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:16:40 (Seoul 2025) · Doubles Mixed 1:09:01 (Hong Kong 2026) · Relay Mixed 1:05:45 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:39 faster (1:30:19 to 1:16:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Yu Quan Ko, Elly Morganwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:03 | top 5% 46/1,011 | 38:29 | 24:43 | 5:58 | splitsSkiErg4:19Sled push2:13Sled pull3:04Burpee broad jump2:32Row4:34Farmers carry1:45Sandbag lunges2:36Wall balls3:40Run 15:15Run 24:25Run 34:35Run 44:41Run 54:42Run 64:36Run 74:39Run 85:39Full report for this race → |
| Hong Kong 2026 9 May 2026team: Yu Quan Ko, Elly Morganwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:01 | top 6% 78/1,516 | 35:13* | 24:49* | 9:01 | splitsSkiErg4:16Sled push2:05Sled pull3:05Burpee broad jump2:30Row4:34Farmers carry1:44Sandbag lunges3:08Wall balls3:27Run 13:41Run 23:59Run 34:11Run 44:18Run 54:16Run 64:18Run 74:34Run 86:00Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Elly Morgan, Yu Quan Kowhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:48 | top 5% 28/625 | 39:09 | 25:36 | 6:07 | splitsSkiErg4:09Sled push2:17Sled pull3:39Burpee broad jump2:27Row4:27Farmers carry1:57Sandbag lunges3:07Wall balls3:33Run 13:42Run 24:33Run 34:57Run 45:06Run 54:58Run 64:57Run 74:58Run 86:01Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 35-39 | 1:16:40 | top 28% 194/702 | 40:51 | 30:35 | 5:18 | splitsSkiErg4:25Sled push3:05Sled pull5:04Burpee broad jump3:12Row4:30Farmers carry1:53Sandbag lunges4:02Wall balls4:24Run 13:47Run 24:53Run 35:16Run 45:22Run 55:11Run 65:10Run 75:26Run 85:49Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 35-39 | 1:19:02 | top 15% 107/717 | 39:59 | 33:22 | 5:41 | splitsSkiErg5:06Sled push3:35Sled pull5:08Burpee broad jump3:43Row4:36Farmers carry2:09Sandbag lunges4:22Wall balls4:43Run 15:09Run 24:47Run 34:59Run 44:56Run 54:52Run 64:56Run 75:06Run 85:14Full report for this race → |
| Singapore 2025 27 Jun 2025team: Andrew Bellows, Elly Morgan, Fiona Chiu, Yu Quan Kowhat the whole field did → | Relay Mixed · team 40+ | 1:05:45 | 9th of 244 | 33:31 | 27:35 | 4:44 | splitsSkiErg4:38Sled push1:59Sled pull4:43Burpee broad jump2:35Row4:29Farmers carry1:38Sandbag lunges3:47Wall balls3:46Run 12:53Run 24:17Run 34:20Run 44:24Run 54:11Run 64:22Run 74:24Run 84:44Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:21:15 | top 27% 72/273 | 44:04 | 32:15 | 5:02 | splitsSkiErg4:51Sled push3:24Sled pull4:27Burpee broad jump3:20Row4:32Farmers carry1:56Sandbag lunges4:13Wall balls5:32Run 14:23Run 25:37Run 35:29Run 45:33Run 55:37Run 65:27Run 75:46Run 86:15Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:30:19 | top 24% 238/1,015 | 48:26 | 34:13 | 7:45 | splitsSkiErg4:31Sled push3:51Sled pull5:11Burpee broad jump3:25Row4:53Farmers carry2:38Sandbag lunges4:20Wall balls5:24Run 15:20Run 25:01Run 35:43Run 46:43Run 55:58Run 66:20Run 76:36Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Seoul 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
