SIN Yu Quan Ko
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yu Quan Ko at each race, oldest on the left; lower is faster.The best was 1:16:40 at Seoul (Nov 2025); Yu Quan Ko was 13:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:30:19 |
| Incheon | Oct 2024 | Open Men | 1:21:15 |
| Yokohama | Aug 2025 | Open Men | 1:19:02 |
| Seoul | Nov 2025 | Open Men | 1:16:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:39 faster (1:30:19 to 1:16:40).
This line shows the finish time of Yu Quan Ko at each race, oldest on the left; lower is faster.The best was 1:02:27 at Hong Kong (May 2026); Yu Quan Ko was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Relay Mixed | 1:05:45 |
| Seoul | Nov 2025 | Relay Mixed | 1:04:57 |
| Singapore Expo | Nov 2025 | Relay Mixed | 1:04:34 |
| Hong Kong | May 2026 | Relay Mixed | 1:02:27 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Yu Quan Ko at each race, oldest on the left; lower is faster.The best was 1:09:01 at Hong Kong (May 2026); Yu Quan Ko was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:10:48 |
| Hong Kong | May 2026 | Doubles Mixed | 1:09:01 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:09:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
46th of 1,011 Doubles Mixed (faster than 95%). Against the 30 who finished around 1:09:34: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:02). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:55 | faster than 89% |
| SkiErg: | 4:19 | 4:52 | faster than 90% |
| Run 2: | 4:25 | 6:02 | faster than 92% |
| Sled push: | 2:13 | 2:34 | faster than 77% |
| Run 3: | 4:35 | 6:20 | faster than 93% |
| Sled pull: | 3:04 | 4:52 | faster than 97% |
| Run 4: | 4:41 | 6:18 | faster than 91% |
| Burpee broad jump: | 2:32 | 3:55 | faster than 94% |
| Run 5: | 4:42 | 6:32 | faster than 92% |
| Row: | 4:34 | 5:10 | faster than 91% |
| Run 6: | 4:36 | 6:33 | faster than 93% |
| Farmers carry: | 1:45 | 2:01 | faster than 80% |
| Run 7: | 4:39 | 6:38 | faster than 93% |
| Sandbag lunges: | 2:36 | 4:53 | faster than 99% |
| Run 8: | 5:39 | 8:19 | faster than 91% |
| Wall balls: | 3:40 | 5:49 | faster than 98% |
| Roxzone: | 5:58 | 10:51 | faster than 96% |
| Runs (8 km) | 38:29 | 54:08 | faster than 92% |
| Stations (8) | 24:43 | ||
| Finish | 1:09:03 | 1:39:35 | 46th of 1,011 · faster than 95% |
78th of 1,516 Doubles Mixed (faster than 94%). Against the 46 who finished around 1:08:46: most time gained on wall balls (0:30), most lost on the eight runs (1:28). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:24 | faster than 84% |
| SkiErg: | 4:16 | 4:39 | faster than 84% |
| Run 2: | 3:59 | 5:10 | faster than 92% |
| Sled push: | 2:05 | 2:24 | faster than 76% |
| Run 3: | 4:11 | 5:25 | faster than 93% |
| Sled pull: | 3:05 | 4:36 | faster than 96% |
| Run 4: | 4:18 | 5:25 | faster than 89% |
| Burpee broad jump: | 2:30 | 3:57 | faster than 96% |
| Run 5: | 4:16 | 5:30 | faster than 92% |
| Row: | 4:34 | 5:05 | faster than 88% |
| Run 6: | 4:18 | 5:30 | faster than 91% |
| Farmers carry: | 1:44 | 2:01 | faster than 82% |
| Run 7: | 4:34 | 5:31 | faster than 85% |
| Sandbag lunges: | 3:08 | 4:48 | faster than 96% |
| Run 8: | 6:00 | 7:37 | faster than 86% |
| Wall balls: | 3:27 | 5:52 | faster than 99% |
| Roxzone: | 9:01 | 12:52 | faster than 94% |
| Runs (8 km) | 35:13 | 44:50 | faster than 90% |
| Stations (8) | 24:49 | ||
| Finish | 1:09:01 | 1:32:23 | 78th of 1,516 · faster than 94% |
28th of 625 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:45 | faster than 91% |
| SkiErg: | 4:09 | 4:36 | faster than 93% |
| Run 2: | 4:33 | 5:51 | faster than 93% |
| Sled push: | 2:17 | 2:25 | faster than 63% |
| Run 3: | 4:57 | 6:05 | faster than 90% |
| Sled pull: | 3:39 | 4:37 | faster than 89% |
| Run 4: | 5:06 | 6:09 | faster than 87% |
| Burpee broad jump: | 2:27 | 3:55 | faster than 97% |
| Run 5: | 4:58 | 6:15 | faster than 92% |
| Row: | 4:27 | 5:01 | faster than 91% |
| Run 6: | 4:57 | 6:15 | faster than 92% |
| Farmers carry: | 1:57 | 1:54 | faster than 45% |
| Run 7: | 4:58 | 6:25 | faster than 93% |
| Sandbag lunges: | 3:07 | 4:43 | faster than 96% |
| Run 8: | 6:01 | 7:54 | faster than 90% |
| Wall balls: | 3:33 | 5:33 | faster than 98% |
| Roxzone: | 6:07 | 9:11 | faster than 95% |
| Runs (8 km) | 39:09 | 49:38 | faster than 92% |
| Stations (8) | 25:36 | ||
| Finish | 1:10:48 | 1:32:39 | 28th of 625 · faster than 95% |
194th of 702 Open Men (faster than 72%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:46 | faster than 50% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 3:05 | 2:34 | faster than 20% |
| Run 3: | 5:16 | 5:23 | faster than 55% |
| Sled pull: | 5:04 | 5:06 | faster than 51% |
| Run 4: | 5:22 | 5:26 | faster than 52% |
| Burpee broad jump: | 3:12 | 4:35 | faster than 91% |
| Run 5: | 5:11 | 5:37 | faster than 67% |
| Row: | 4:30 | 4:44 | faster than 79% |
| Run 6: | 5:10 | 5:32 | faster than 63% |
| Farmers carry: | 1:53 | 2:15 | faster than 78% |
| Run 7: | 5:26 | 5:33 | faster than 54% |
| Sandbag lunges: | 4:02 | 4:35 | faster than 68% |
| Run 8: | 5:49 | 6:12 | faster than 61% |
| Wall balls: | 4:24 | 6:00 | faster than 89% |
| Roxzone: | 5:18 | 6:59 | faster than 84% |
| Runs (8 km) | 40:51 | 43:03 | faster than 61% |
| Stations (8) | 30:35 | ||
| Finish | 1:16:40 | 1:24:58 | 194th of 702 · faster than 72% |
107th of 717 Open Men (faster than 85%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:02 | faster than 45% |
| SkiErg: | 5:06 | 4:50 | faster than 26% |
| Run 2: | 4:47 | 4:58 | faster than 57% |
| Sled push: | 3:35 | 3:07 | faster than 26% |
| Run 3: | 4:59 | 5:22 | faster than 67% |
| Sled pull: | 5:08 | 5:53 | faster than 71% |
| Run 4: | 4:56 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:43 | 5:37 | faster than 93% |
| Run 5: | 4:52 | 5:38 | faster than 77% |
| Row: | 4:36 | 5:08 | faster than 91% |
| Run 6: | 4:56 | 5:29 | faster than 71% |
| Farmers carry: | 2:09 | 2:29 | faster than 70% |
| Run 7: | 5:06 | 5:26 | faster than 62% |
| Sandbag lunges: | 4:22 | 5:38 | faster than 83% |
| Run 8: | 5:14 | 5:57 | faster than 72% |
| Wall balls: | 4:43 | 8:14 | faster than 97% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 39:59 | 43:49 | faster than 68% |
| Stations (8) | 33:22 | ||
| Finish | 1:19:02 | 1:35:00 | 107th of 717 · faster than 85% |
9th of 244 Relay Mixed (faster than 96%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:48 | faster than 92% |
| SkiErg: | 4:38 | 5:33 | faster than 88% |
| Run 2: | 4:17 | 5:21 | faster than 91% |
| Sled push: | 1:59 | 3:18 | faster than 98% |
| Run 3: | 4:20 | 5:09 | faster than 88% |
| Sled pull: | 4:43 | 6:25 | faster than 84% |
| Run 4: | 4:24 | 5:18 | faster than 88% |
| Burpee broad jump: | 2:35 | 5:50 | faster than 98% |
| Run 5: | 4:11 | 5:41 | faster than 93% |
| Row: | 4:29 | 5:31 | faster than 92% |
| Run 6: | 4:22 | 5:42 | faster than 95% |
| Farmers carry: | 1:38 | 2:21 | faster than 96% |
| Run 7: | 4:24 | 5:38 | faster than 91% |
| Sandbag lunges: | 3:47 | 5:27 | faster than 90% |
| Run 8: | 4:44 | 5:41 | faster than 85% |
| Wall balls: | 3:46 | 6:43 | faster than 95% |
| Roxzone: | 4:44 | 6:54 | faster than 95% |
| Runs (8 km) | 33:31 | 43:23 | faster than 95% |
| Stations (8) | 27:35 | ||
| Finish | 1:05:45 | 1:33:39 | 9th of 244 · faster than 96% |
72nd of 273 Open Men (faster than 73%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:02 | faster than 34% |
| SkiErg: | 4:51 | 4:36 | faster than 27% |
| Run 2: | 5:37 | 5:20 | faster than 36% |
| Sled push: | 3:24 | 2:45 | faster than 21% |
| Run 3: | 5:29 | 5:46 | faster than 62% |
| Sled pull: | 4:27 | 5:17 | faster than 76% |
| Run 4: | 5:33 | 5:44 | faster than 59% |
| Burpee broad jump: | 3:20 | 4:55 | faster than 92% |
| Run 5: | 5:37 | 5:59 | faster than 65% |
| Row: | 4:32 | 4:57 | faster than 86% |
| Run 6: | 5:27 | 5:51 | faster than 68% |
| Farmers carry: | 1:56 | 2:30 | faster than 83% |
| Run 7: | 5:46 | 5:55 | faster than 55% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 79% |
| Run 8: | 6:15 | 6:45 | faster than 64% |
| Wall balls: | 5:32 | 6:27 | faster than 71% |
| Roxzone: | 5:02 | 7:11 | faster than 93% |
| Runs (8 km) | 44:04 | 46:17 | faster than 63% |
| Stations (8) | 32:15 | ||
| Finish | 1:21:15 | 1:32:13 | 72nd of 273 · faster than 73% |
238th of 1,015 Open Men (faster than 76%). Against the 30 who finished around 1:31:04: most time gained on wall balls (2:12), most lost on the eight runs (4:12). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:43 | faster than 67% |
| SkiErg: | 4:31 | 4:49 | faster than 81% |
| Run 2: | 5:01 | 5:28 | faster than 72% |
| Sled push: | 3:51 | 3:27 | faster than 35% |
| Run 3: | 5:43 | 5:54 | faster than 56% |
| Sled pull: | 5:11 | 6:09 | faster than 73% |
| Run 4: | 6:43 | 5:56 | faster than 27% |
| Burpee broad jump: | 3:25 | 5:52 | faster than 97% |
| Run 5: | 5:58 | 6:09 | faster than 56% |
| Row: | 4:53 | 5:17 | faster than 80% |
| Run 6: | 6:20 | 6:08 | faster than 44% |
| Farmers carry: | 2:38 | 2:48 | faster than 59% |
| Run 7: | 6:36 | 6:08 | faster than 37% |
| Sandbag lunges: | 4:20 | 5:41 | faster than 85% |
| Run 8: | 6:47 | 7:18 | faster than 62% |
| Wall balls: | 5:24 | 7:45 | faster than 89% |
| Roxzone: | 7:45 | 10:26 | faster than 81% |
| Runs (8 km) | 48:26 | 49:22 | faster than 53% |
| Stations (8) | 34:13 | ||
| Finish | 1:30:19 | 1:42:04 | 238th of 1,015 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Seoul 2025 · best of 4 | 4:34 |
| Sled push | 3:05 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 4:27 | Incheon 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:12 | Seoul 2025 · best of 4 | 5:38 |
| Row | 4:30 | Seoul 2025 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Seoul 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:02 | Seoul 2025 · best of 4 | 5:20 |
| Wall balls | 4:24 | Seoul 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:59 | Yokohama 2025 · best of 4 | 41:47 |
| Roxzone | 5:02 | Incheon 2024 · best of 3 | 7:23 |
How to read
Each station's best across Yu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Elly Morgan7 races
- Fiona Chiu3 races
- Andrew Bellows1 race
- Aston Lim1 race
- Celestyn Wong1 race
- John Chen1 race
- Thomas Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Yu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Yu: faster than |
|---|---|
| Ski | 62% |
| Push | 21% |
| Pull | 51% |
| BBJ | 92% |
| Row | 79% |
| Carry | 78% |
| Lunges | 68% |
| Wall balls | 89% |
| Roxzone | 84% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yu: 40:54 running, 30:35 at the stations and 5:18 in the roxzone; the longest station was the sled pull (5:04).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Yu | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:46 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:53 | 5:02 |
| Sled push | 3:05 | 2:34 |
| Run 3 | 5:16 | 5:23 |
| Sled pull | 5:04 | 5:06 |
| Run 4 | 5:22 | 5:26 |
| Burpee broad jump | 3:12 | 4:35 |
| Run 5 | 5:11 | 5:37 |
| Row | 4:30 | 4:44 |
| Run 6 | 5:10 | 5:32 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 5:26 | 5:33 |
| Sandbag lunges | 4:02 | 4:35 |
| Run 8 | 5:49 | 6:12 |
| Wall balls | 4:24 | 6:00 |
| Roxzone | 5:18 | 6:59 |
| Finish | 1:16:40 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at Seoul 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
