HKG Yu Chun Ding
4 HYROX races over 2 seasons. Best Open Men time: 1:10:37 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yu Chun Ding at each race, oldest on the left; lower is faster.The best was 1:10:37 at Shenzhen (Aug 2026); Yu Chun Ding was 17:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:27:55 |
| Taipei | Feb 2026 | Open Men | 1:27:56 |
| Hong Kong | May 2026 | Open Men | 1:11:38 |
| Shenzhen | Aug 2026 | Open Men | 1:10:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:18 faster (1:27:55 to 1:10:37).
4 results at 4 races
65th of 1,285 Open Men (faster than 95%). Against the 39 who finished around 1:10:40: most time gained on the eight runs (2:26), most lost on sled pull (1:25). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:53 | faster than 98% |
| SkiErg: | 4:41 | 4:53 | faster than 72% |
| Run 2: | 3:29 | 4:53 | faster than 98% |
| Sled push: | 3:48 | 3:31 | faster than 37% |
| Run 3: | 3:49 | 5:14 | faster than 96% |
| Sled pull: | 5:25 | 5:38 | faster than 56% |
| Run 4: | 3:49 | 5:11 | faster than 96% |
| Burpee broad jump: | 3:24 | 6:06 | faster than 97% |
| Run 5: | 3:57 | 5:21 | faster than 96% |
| Row: | 5:08 | 5:09 | faster than 51% |
| Run 6: | 3:54 | 5:17 | faster than 95% |
| Farmers carry: | 2:37 | 2:23 | faster than 37% |
| Run 7: | 3:49 | 5:20 | faster than 97% |
| Sandbag lunges: | 2:57 | 5:51 | fastest in the field |
| Run 8: | 4:30 | 6:10 | faster than 95% |
| Wall balls: | 5:34 | 8:20 | faster than 88% |
| Roxzone: | 7:08 | 10:38 | faster than 96% |
| Runs (8 km) | 30:01 | 41:39 | faster than 97% |
| Stations (8) | 33:34 | ||
| Finish | 1:10:37 | 1:35:44 | 65th of 1,285 · faster than 95% |
91st of 2,099 Open Men (faster than 95%). Against the 63 who finished around 1:12:11: most time gained on the eight runs (2:17), most lost on wall balls (1:56). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:48 | faster than 92% |
| SkiErg: | 4:37 | 4:49 | faster than 70% |
| Run 2: | 3:34 | 4:32 | faster than 95% |
| Sled push: | 3:15 | 3:17 | faster than 51% |
| Run 3: | 3:43 | 4:48 | faster than 96% |
| Sled pull: | 4:09 | 5:27 | faster than 86% |
| Run 4: | 3:37 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:56 | 6:09 | faster than 92% |
| Run 5: | 3:30 | 4:59 | fastest in the field |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 3:35 | 4:57 | faster than 98% |
| Farmers carry: | 2:09 | 2:30 | faster than 71% |
| Run 7: | 3:33 | 4:57 | faster than 99% |
| Sandbag lunges: | 2:59 | 6:07 | fastest in the field |
| Run 8: | 4:49 | 7:05 | faster than 98% |
| Wall balls: | 7:22 | 8:40 | faster than 65% |
| Roxzone: | 8:54 | 12:39 | faster than 94% |
| Runs (8 km) | 29:22 | 40:11 | faster than 98% |
| Stations (8) | 33:26 | ||
| Finish | 1:11:38 | 1:36:16 | 91st of 2,099 · faster than 95% |
402nd of 1,195 Open Men (faster than 66%). Against the 36 who finished around 1:28:31: most time gained on the eight runs (4:54), most lost on sled pull (3:13). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:26 | faster than 98% |
| SkiErg: | 4:40 | 4:54 | faster than 74% |
| Run 2: | 4:05 | 4:58 | faster than 88% |
| Sled push: | 5:28 | 3:30 | faster than 5% |
| Run 3: | 5:12 | 5:21 | faster than 55% |
| Sled pull: | 8:32 | 5:43 | faster than 6% |
| Run 4: | 4:47 | 5:19 | faster than 71% |
| Burpee broad jump: | 5:16 | 5:49 | faster than 61% |
| Run 5: | 4:42 | 5:37 | faster than 80% |
| Row: | 5:12 | 5:07 | faster than 43% |
| Run 6: | 4:38 | 5:28 | faster than 80% |
| Farmers carry: | 2:49 | 2:30 | faster than 33% |
| Run 7: | 4:35 | 5:32 | faster than 82% |
| Sandbag lunges: | 3:39 | 5:54 | faster than 96% |
| Run 8: | 5:05 | 6:11 | faster than 77% |
| Wall balls: | 7:51 | 7:44 | faster than 48% |
| Roxzone: | 7:36 | 8:36 | faster than 65% |
| Runs (8 km) | 36:56 | 44:15 | faster than 82% |
| Stations (8) | 43:27 | ||
| Finish | 1:27:56 | 1:35:33 | 402nd of 1,195 · faster than 66% |
333rd of 1,188 Open Men (faster than 72%). Against the 35 who finished around 1:28:42: most time gained on the eight runs (0:54), most lost on sled pull (1:16). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:19 | faster than 67% |
| SkiErg: | 4:53 | 4:46 | faster than 38% |
| Run 2: | 5:03 | 5:30 | faster than 70% |
| Sled push: | 3:49 | 3:51 | faster than 51% |
| Run 3: | 5:26 | 5:56 | faster than 69% |
| Sled pull: | 6:55 | 6:19 | faster than 37% |
| Run 4: | 5:36 | 5:57 | faster than 63% |
| Burpee broad jump: | 5:22 | 6:16 | faster than 70% |
| Run 5: | 5:41 | 6:14 | faster than 69% |
| Row: | 4:59 | 5:06 | faster than 61% |
| Run 6: | 5:32 | 6:03 | faster than 68% |
| Farmers carry: | 2:12 | 2:28 | faster than 67% |
| Run 7: | 5:32 | 6:00 | faster than 67% |
| Sandbag lunges: | 4:34 | 6:04 | faster than 85% |
| Run 8: | 5:31 | 6:29 | faster than 76% |
| Wall balls: | 6:16 | 7:35 | faster than 72% |
| Roxzone †: | 7:30 | ||
| Runs (8 km) | 41:25 | 45:58 | faster than 73% |
| Stations (8) | 39:00 | ||
| Finish | 1:27:55 | 1:38:22 | 333rd of 1,188 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hong Kong 2026 · best of 4 | 4:34 |
| Sled push | 3:15 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 4:09 | Hong Kong 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:24 | Shenzhen 2026 · best of 4 | 5:38 |
| Row | 4:59 | Hong Kong 2026 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Hong Kong 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:57 | Shenzhen 2026 · best of 4 | 5:20 |
| Wall balls | 5:34 | Shenzhen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:22 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 7:08 | Shenzhen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Yu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Yu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Yu: faster than |
|---|---|
| Ski | 72% |
| Push | 38% |
| Pull | 56% |
| BBJ | 97% |
| Row | 52% |
| Carry | 38% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yu beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:38 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yu: 30:07 running, 33:34 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Yu | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:53 |
| SkiErg | 4:41 | 4:53 |
| Run 2 | 3:29 | 4:53 |
| Sled push | 3:48 | 3:31 |
| Run 3 | 3:49 | 5:14 |
| Sled pull | 5:25 | 5:38 |
| Run 4 | 3:49 | 5:11 |
| Burpee broad jump | 3:24 | 6:06 |
| Run 5 | 3:57 | 5:21 |
| Row | 5:08 | 5:09 |
| Run 6 | 3:54 | 5:17 |
| Farmers carry | 2:37 | 2:23 |
| Run 7 | 3:49 | 5:20 |
| Sandbag lunges | 2:57 | 5:51 |
| Run 8 | 4:30 | 6:10 |
| Wall balls | 5:34 | 8:20 |
| Roxzone | 7:08 | 10:38 |
| Finish | 1:10:37 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:37.
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- A week-by-week plan that counts down to your race
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