Athlete · Open Men · 35-39 ·

KUW

Yousuf Alkhudari

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:30:38 (Istanbul 2026) · Doubles Mixed 1:42:52 (Abu Dhabi 2025) · Doubles Men 1:44:32 (Sharjah 2025).

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2:30:38 Open Men time · Istanbul 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

736th of 744 Open Men place · Istanbul 2026 among Open Men finishers there

2:30:38 latest race · Istanbul 2026 first Open Men race Open Men

Wall balls strongest segment · Istanbul 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:30:38Istanbul 2026 · 1 race Doubles Mixed1:42:52Abu Dhabi 2025 · 1 race · with Nour Aldousari Doubles Men1:44:32Sharjah 2025 · 1 race · with Abdullah Saleem

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	2:30:38	736th of 744	1:10:25	1:02:20	17:57	splits SkiErg4:57Sled push4:40Sled pull10:10Burpee broad jump7:10Row5:15Farmers carry4:21Sandbag lunges18:35Wall balls7:12Run 16:36Run 26:58Run 37:37Run 47:23Run 58:16Run 67:30Run 715:59Run 810:10Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Yousuf Alkhudari, Nour Aldousariwhat the whole field did →	Doubles Mixed · team 35-39	1:42:52	218th of 242	55:16	37:15	10:26	splits SkiErg4:39Sled push3:30Sled pull6:40Burpee broad jump4:33Row4:53Farmers carry2:22Sandbag lunges5:42Wall balls4:56Run 16:03Run 26:04Run 36:52Run 46:53Run 57:25Run 67:22Run 77:37Run 87:03Full report for this race →
Sharjah 2025 11 Apr 2025team: Abdullah Saleem, Yousuf Alkhudariwhat the whole field did →	Doubles Men · team 30-39	1:44:32	285th of 295	1:07:12	28:58	8:26	splits SkiErg4:09Sled push1:40Sled pull4:05Burpee broad jump3:57Row4:38Farmers carry1:49Sandbag lunges4:25Wall balls4:15Run 14:55Run 27:50Run 38:41Run 49:12Run 59:49Run 68:21Run 78:52Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yousufedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 18%

Row faster than 15%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 42%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:53 slower

Sled pull 5:26 slower

Burpee broad jump 1:50 slower

Row 0:30 slower

Farmers carry 2:11 slower

Sandbag lunges 13:11 slower

Wall balls 0:30 slower

Roxzone 8:30 slower

Runs (8 km) 31:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yousuf against the typical Open Men finisher

Yousuf2:30:38

6:364:576:584:407:3710:107:237:108:165:157:304:2115:5918:3510:107:1217:57

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 13:11 against the typical Open Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:30:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown