CAN Youssef Ouahrig
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 6 partners. 2 wins and 3 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Youssef Ouahrig at each race, oldest on the left; lower is faster.The best was 58:00 at Toronto (Oct 2026); Youssef Ouahrig was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:05:26 |
| Las Vegas | Feb 2025 | Pro Men | 1:07:58 |
| Miami Beach | Apr 2025 | Pro Men | 1:02:27 |
| Toronto | Oct 2025 | Pro Men | 1:02:32 |
| Phoenix | Jan 2026 | Pro Men | 1:01:46 |
| Ottawa | May 2026 | Pro Men | 1:00:33 |
| Toronto | Oct 2026 | Pro Men | 58:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:26 faster (1:05:26 to 58:00).
This line shows the finish time of Youssef Ouahrig at each race, oldest on the left; lower is faster.The best was 52:26 at Ottawa (May 2026); Youssef Ouahrig was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Relay Men | 54:28 |
| Toronto | Oct 2025 | Relay Men | 52:56 |
| Ottawa | May 2026 | Relay Men | 52:26 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 7 races
5th of 401 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:56 | faster than 98% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 3:33 | 4:43 | faster than 99% |
| Sled push: | 2:59 | 4:04 | faster than 93% |
| Run 3: | 3:40 | 5:10 | faster than 99% |
| Sled pull: | 3:30 | 5:33 | faster than 97% |
| Run 4: | 3:38 | 5:05 | faster than 99% |
| Burpee broad jump: | 2:41 | 4:41 | faster than 97% |
| Run 5: | 3:37 | 5:16 | fastest in the field |
| Row: | 4:09 | 4:37 | faster than 95% |
| Run 6: | 3:37 | 5:05 | faster than 99% |
| Farmers carry: | 1:37 | 2:09 | faster than 86% |
| Run 7: | 3:41 | 5:09 | fastest in the field |
| Sandbag lunges: | 3:35 | 5:25 | faster than 93% |
| Run 8: | 3:04 | 4:33 | fastest in the field |
| Wall balls: | 3:54 | 7:49 | fastest in the field |
| Roxzone: | 2:50 | 4:35 | faster than 98% |
| Runs (8 km) | 28:42 | 40:14 | fastest in the field |
| Stations (8) | 26:34 | ||
| Finish | 58:00 | 1:23:58 | 5th of 401 · faster than 99% |
25th of 286 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:05 | faster than 94% |
| SkiErg: | 3:55 | 4:02 | faster than 67% |
| Run 2: | 3:46 | 4:47 | faster than 95% |
| Sled push: | 2:23 | 2:22 | faster than 49% |
| Run 3: | 4:06 | 5:12 | faster than 91% |
| Sled pull: | 3:04 | 3:47 | faster than 92% |
| Run 4: | 4:12 | 5:07 | faster than 88% |
| Burpee broad jump: | 1:54 | 2:38 | faster than 94% |
| Run 5: | 4:13 | 5:13 | faster than 88% |
| Row: | 3:59 | 4:15 | faster than 83% |
| Run 6: | 4:15 | 5:08 | faster than 85% |
| Farmers carry: | 1:31 | 1:39 | faster than 76% |
| Run 7: | 4:15 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:09 | 3:39 | faster than 72% |
| Run 8: | 3:21 | 4:15 | faster than 93% |
| Wall balls: | 3:34 | 4:09 | faster than 90% |
| Roxzone: | 3:00 | 4:11 | faster than 90% |
| Runs (8 km) | 32:10 | 40:27 | faster than 91% |
| Stations (8) | 23:29 | ||
| Finish | 58:36 | 1:11:20 | 25th of 286 · faster than 91% |
9th of 283 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:17 | faster than 96% |
| SkiErg: | 4:07 | 4:16 | faster than 76% |
| Run 2: | 3:31 | 4:30 | faster than 99% |
| Sled push: | 3:02 | 4:03 | faster than 90% |
| Run 3: | 3:40 | 4:55 | faster than 97% |
| Sled pull: | 3:47 | 6:30 | faster than 97% |
| Run 4: | 3:40 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:01 | 4:38 | faster than 93% |
| Run 5: | 3:38 | 5:03 | faster than 98% |
| Row: | 4:08 | 4:32 | faster than 92% |
| Run 6: | 3:38 | 4:59 | faster than 98% |
| Farmers carry: | 1:47 | 2:20 | faster than 83% |
| Run 7: | 3:38 | 5:02 | faster than 99% |
| Sandbag lunges: | 3:38 | 5:11 | faster than 92% |
| Run 8: | 3:55 | 5:32 | faster than 97% |
| Wall balls: | 4:23 | 6:55 | faster than 94% |
| Roxzone: | 3:34 | 5:30 | faster than 97% |
| Runs (8 km) | 29:11 | 39:25 | faster than 99% |
| Stations (8) | 27:53 | ||
| Finish | 1:00:33 | 1:23:59 | 9th of 283 · faster than 97% |
26th of 633 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:13 | faster than 73% |
| SkiErg: | 4:01 | 4:13 | faster than 80% |
| Run 2: | 3:42 | 4:16 | faster than 88% |
| Sled push: | 3:14 | 3:42 | faster than 77% |
| Run 3: | 3:42 | 4:41 | faster than 95% |
| Sled pull: | 4:03 | 5:09 | faster than 86% |
| Run 4: | 3:43 | 4:42 | faster than 95% |
| Burpee broad jump: | 2:57 | 4:26 | faster than 94% |
| Run 5: | 3:45 | 4:49 | faster than 96% |
| Row: | 4:07 | 4:36 | faster than 95% |
| Run 6: | 3:46 | 4:42 | faster than 94% |
| Farmers carry: | 1:34 | 2:03 | faster than 89% |
| Run 7: | 3:47 | 4:48 | faster than 95% |
| Sandbag lunges: | 3:27 | 4:57 | faster than 93% |
| Run 8: | 4:00 | 5:12 | faster than 95% |
| Wall balls: | 4:03 | 6:35 | faster than 96% |
| Roxzone: | 4:06 | 5:41 | faster than 93% |
| Runs (8 km) | 30:18 | 37:41 | faster than 94% |
| Stations (8) | 27:26 | ||
| Finish | 1:01:46 | 1:19:18 | 26th of 633 · faster than 96% |
7th of 265 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:49 | faster than 87% |
| SkiErg: | 4:18 | 4:24 | faster than 65% |
| Run 2: | 3:53 | 4:37 | faster than 93% |
| Sled push: | 2:38 | 3:49 | faster than 96% |
| Run 3: | 3:58 | 5:00 | faster than 96% |
| Sled pull: | 4:10 | 6:19 | faster than 94% |
| Run 4: | 3:59 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:46 | 4:33 | faster than 96% |
| Run 5: | 3:55 | 5:16 | faster than 99% |
| Row: | 4:12 | 4:40 | faster than 95% |
| Run 6: | 3:52 | 5:05 | faster than 97% |
| Farmers carry: | 1:35 | 2:06 | faster than 94% |
| Run 7: | 3:56 | 5:12 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:04 | faster than 88% |
| Run 8: | 3:21 | 4:39 | faster than 98% |
| Wall balls: | 4:54 | 7:12 | faster than 88% |
| Roxzone: | 4:06 | 5:51 | faster than 95% |
| Runs (8 km) | 30:11 | 38:57 | faster than 98% |
| Stations (8) | 28:18 | ||
| Finish | 1:02:32 | 1:24:12 | 7th of 265 · faster than 97% |
69th of 1,038 Doubles Men (faster than 93%). Against the 31 who finished around 1:04:56: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:12). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:51 | faster than 93% |
| SkiErg: | 4:04 | 4:17 | faster than 80% |
| Run 2: | 4:32 | 5:39 | faster than 92% |
| Sled push: | 1:31 | 1:46 | faster than 79% |
| Run 3: | 4:50 | 6:00 | faster than 92% |
| Sled pull: | 2:41 | 3:27 | faster than 91% |
| Run 4: | 4:59 | 6:06 | faster than 89% |
| Burpee broad jump: | 2:01 | 3:16 | faster than 97% |
| Run 5: | 5:04 | 6:20 | faster than 89% |
| Row: | 4:17 | 4:41 | faster than 90% |
| Run 6: | 5:09 | 6:08 | faster than 83% |
| Farmers carry: | 1:22 | 1:39 | faster than 92% |
| Run 7: | 5:41 | 6:10 | faster than 67% |
| Sandbag lunges: | 2:50 | 3:30 | faster than 85% |
| Run 8: | 4:31 | 5:23 | faster than 79% |
| Wall balls: | 3:37 | 4:41 | faster than 96% |
| Roxzone: | 5:06 | 6:46 | faster than 89% |
| Runs (8 km) | 38:32 | 47:09 | faster than 88% |
| Stations (8) | 22:23 | ||
| Finish | 1:05:55 | 1:22:13 | 69th of 1,038 · faster than 93% |
8th of 208 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:10 | faster than 71% |
| SkiErg: | 4:07 | 4:20 | faster than 83% |
| Run 2: | 3:41 | 4:19 | faster than 92% |
| Sled push: | 2:53 | 3:25 | faster than 80% |
| Run 3: | 3:50 | 4:38 | faster than 97% |
| Sled pull: | 4:22 | 6:12 | faster than 92% |
| Run 4: | 3:50 | 4:43 | faster than 97% |
| Burpee broad jump: | 3:00 | 4:14 | faster than 91% |
| Run 5: | 3:53 | 4:56 | faster than 96% |
| Row: | 4:13 | 4:39 | faster than 94% |
| Run 6: | 3:49 | 4:44 | faster than 96% |
| Farmers carry: | 1:36 | 2:10 | faster than 93% |
| Run 7: | 3:55 | 4:45 | faster than 94% |
| Sandbag lunges: | 3:32 | 4:54 | faster than 92% |
| Run 8: | 4:06 | 5:02 | faster than 91% |
| Wall balls: | 4:21 | 6:46 | faster than 96% |
| Roxzone: | 4:31 | 6:13 | faster than 96% |
| Runs (8 km) | 29:56 | 36:33 | faster than 96% |
| Stations (8) | 28:04 | ||
| Finish | 1:02:27 | 1:19:50 | 8th of 208 · faster than 96% |
48th of 381 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:41 | faster than 85% |
| SkiErg: | 4:12 | 4:16 | faster than 64% |
| Run 2: | 3:46 | 4:23 | faster than 87% |
| Sled push: | 3:10 | 3:36 | faster than 70% |
| Run 3: | 3:50 | 4:44 | faster than 93% |
| Sled pull: | 4:31 | 5:53 | faster than 79% |
| Run 4: | 3:55 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:49 | 4:30 | faster than 74% |
| Run 5: | 3:53 | 4:53 | faster than 94% |
| Row: | 4:24 | 4:41 | faster than 82% |
| Run 6: | 3:59 | 4:49 | faster than 88% |
| Farmers carry: | 1:46 | 2:06 | faster than 75% |
| Run 7: | 3:56 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:20 | 4:55 | faster than 69% |
| Run 8: | 3:56 | 4:59 | faster than 93% |
| Wall balls: | 5:23 | 6:12 | faster than 68% |
| Roxzone: | 4:59 | 6:40 | faster than 85% |
| Runs (8 km) | 31:25 | 38:36 | faster than 93% |
| Stations (8) | 31:35 | ||
| Finish | 1:07:58 | 1:22:28 | 48th of 381 · faster than 87% |
15th of 224 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:37 | faster than 70% |
| SkiErg: | 4:03 | 4:13 | faster than 78% |
| Run 2: | 3:41 | 4:12 | faster than 85% |
| Sled push: | 2:49 | 3:38 | faster than 90% |
| Run 3: | 3:41 | 4:35 | faster than 93% |
| Sled pull: | 4:50 | 6:14 | faster than 82% |
| Run 4: | 3:43 | 4:38 | faster than 93% |
| Burpee broad jump: | 3:18 | 4:26 | faster than 87% |
| Run 5: | 3:42 | 4:43 | faster than 95% |
| Row: | 4:19 | 4:43 | faster than 88% |
| Run 6: | 3:36 | 4:38 | faster than 96% |
| Farmers carry: | 1:41 | 2:08 | faster than 84% |
| Run 7: | 3:42 | 4:42 | faster than 95% |
| Sandbag lunges: | 4:08 | 4:56 | faster than 79% |
| Run 8: | 4:38 | 5:37 | faster than 85% |
| Wall balls: | 3:35 | 6:14 | fastest in the field |
| Roxzone: | 5:50 | 7:12 | faster than 79% |
| Runs (8 km) | 30:58 | 37:53 | faster than 93% |
| Stations (8) | 28:43 | ||
| Finish | 1:05:26 | 1:22:07 | 15th of 224 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Youssef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Phoenix 2026 · best of 7 | 4:17 |
| Sled push | 2:38 | Toronto Oct 2025 · best of 7 | 3:45 |
| Sled pull | 3:30 | Toronto 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:41 | Toronto 2026 · best of 7 | 4:25 |
| Row | 4:07 | Phoenix 2026 · best of 7 | 4:35 |
| Farmers carry | 1:34 | Phoenix 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:27 | Phoenix 2026 · best of 7 | 5:03 |
| Wall balls | 3:35 | Toronto 2024 · best of 7 | 6:49 |
| Runs (8 km) | 28:42 | Toronto 2026 · best of 7 | 36:58 |
| Roxzone | 2:50 | Toronto 2026 · best of 7 | 6:13 |
How to read
Each station's best across Youssef's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Adam Di Fulvio3 races
- Steve Hoather3 races
- Jesse Bruce2 races
- Renaud Blanchet1 race
- Samuel Hébert1 race
- Youssef Akkouche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Youssef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 87%).
See the numbers
| Part | Youssef: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 98% |
| BBJ | 98% |
| Row | 95% |
| Carry | 87% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Youssef beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Youssef's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (11:32 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youssef against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Youssef: 28:44 running, 26:34 at the stations and 2:50 in the roxzone; the longest station was the SkiErg (4:09).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Youssef | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:56 |
| SkiErg | 4:09 | 4:30 |
| Run 2 | 3:33 | 4:43 |
| Sled push | 2:59 | 4:04 |
| Run 3 | 3:40 | 5:10 |
| Sled pull | 3:30 | 5:33 |
| Run 4 | 3:38 | 5:05 |
| Burpee broad jump | 2:41 | 4:41 |
| Run 5 | 3:37 | 5:16 |
| Row | 4:09 | 4:37 |
| Run 6 | 3:37 | 5:05 |
| Farmers carry | 1:37 | 2:09 |
| Run 7 | 3:41 | 5:09 |
| Sandbag lunges | 3:35 | 5:25 |
| Run 8 | 3:04 | 4:33 |
| Wall balls | 3:54 | 7:49 |
| Roxzone | 2:50 | 4:35 |
| Finish | 58:00 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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