GER Yousef Ouarghi
4 HYROX races over 2 seasons. Best Open Men time: 1:28:13 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yousef Ouarghi at each race, oldest on the left; lower is faster.The best was 1:28:13 at Hamburg (Nov 2024); Yousef Ouarghi was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:42:42 |
| Hamburg | Nov 2024 | Open Men | 1:28:13 |
| Berlin | May 2025 | Open Men | 1:32:15 |
| Hamburg | Oct 2025 | Open Men | 1:31:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:29 faster (1:42:42 to 1:28:13).
4 results at 4 races
1,123rd of 1,895 Open Men (faster than 40%). Against the 58 who finished around 1:31:45: most time gained on the eight runs (1:10), most lost on burpee broad jump (2:07). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:26 | faster than 60% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:50 | 4:40 | faster than 41% |
| Sled push: | 4:07 | 3:03 | faster than 10% |
| Run 3: | 5:02 | 5:00 | faster than 48% |
| Sled pull: | 5:56 | 4:51 | faster than 19% |
| Run 4: | 5:01 | 4:59 | faster than 48% |
| Burpee broad jump: | 8:12 | 5:43 | faster than 11% |
| Run 5: | 5:13 | 5:13 | faster than 50% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 5:14 | 5:03 | faster than 41% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:16 | 5:03 | faster than 39% |
| Sandbag lunges: | 5:20 | 5:24 | faster than 52% |
| Run 8: | 5:50 | 5:47 | faster than 48% |
| Wall balls: | 7:41 | 7:20 | faster than 44% |
| Roxzone: | 7:31 | 7:50 | faster than 57% |
| Runs (8 km) | 41:34 | 41:30 | faster than 49% |
| Stations (8) | 42:23 | ||
| Finish | 1:31:25 | 1:28:05 | 1123rd of 1,895 · faster than 40% |
2,135th of 2,599 Open Men (faster than 17%). Against the 78 who finished around 1:31:12: most time gained on farmers carry (0:25), most lost on burpee broad jump (2:50). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:33 | faster than 23% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 4:59 | 4:09 | faster than 10% |
| Sled push: | 3:45 | 2:49 | faster than 7% |
| Run 3: | 5:01 | 4:25 | faster than 19% |
| Sled pull: | 4:48 | 4:15 | faster than 29% |
| Run 4: | 4:52 | 4:27 | faster than 27% |
| Burpee broad jump: | 9:23 | 5:19 | faster than 3% |
| Run 5: | 5:05 | 4:36 | faster than 26% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 4:55 | 4:29 | faster than 28% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 4:54 | 4:31 | faster than 29% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 29% |
| Run 8: | 6:57 | 5:56 | faster than 20% |
| Wall balls: | 7:56 | 6:06 | faster than 20% |
| Roxzone: | 9:19 | 8:24 | faster than 31% |
| Runs (8 km) | 40:34 | 36:11 | faster than 22% |
| Stations (8) | 42:26 | ||
| Finish | 1:32:15 | 1:19:39 | 2135th of 2,599 · faster than 17% |
717th of 1,248 Open Men (faster than 42%). Against the 37 who finished around 1:27:33: most time gained on the roxzone (0:47), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:47 | faster than 49% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 5:03 | 4:48 | faster than 38% |
| Sled push: | 2:42 | 2:21 | faster than 26% |
| Run 3: | 5:05 | 5:08 | faster than 51% |
| Sled pull: | 5:06 | 4:22 | faster than 23% |
| Run 4: | 5:26 | 5:10 | faster than 38% |
| Burpee broad jump: | 7:03 | 5:40 | faster than 23% |
| Run 5: | 5:39 | 5:18 | faster than 35% |
| Row: | 4:23 | 4:42 | faster than 88% |
| Run 6: | 5:33 | 5:13 | faster than 34% |
| Farmers carry: | 2:10 | 2:02 | faster than 38% |
| Run 7: | 5:20 | 5:13 | faster than 44% |
| Sandbag lunges: | 5:30 | 5:21 | faster than 45% |
| Run 8: | 5:49 | 5:50 | faster than 50% |
| Wall balls: | 6:49 | 6:28 | faster than 42% |
| Roxzone: | 7:35 | 7:48 | faster than 55% |
| Runs (8 km) | 42:38 | 41:42 | faster than 44% |
| Stations (8) | 38:04 | ||
| Finish | 1:28:13 | 1:25:56 | 717th of 1,248 · faster than 42% |
630th of 770 Open Men (faster than 18%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 4:58 | faster than 4% |
| SkiErg: | 4:21 | 4:30 | faster than 71% |
| Run 2: | 6:12 | 4:45 | faster than 7% |
| Sled push: | 3:02 | 2:49 | faster than 34% |
| Run 3: | 6:40 | 5:01 | faster than 6% |
| Sled pull: | 8:21 | 5:16 | faster than 7% |
| Run 4: | 6:12 | 5:04 | faster than 11% |
| Burpee broad jump: | 9:21 | 5:41 | faster than 5% |
| Run 5: | 5:50 | 5:19 | faster than 26% |
| Row: | 4:34 | 4:50 | faster than 77% |
| Run 6: | 5:46 | 5:06 | faster than 22% |
| Farmers carry: | 2:14 | 2:03 | faster than 31% |
| Run 7: | 5:30 | 5:07 | faster than 33% |
| Sandbag lunges: | 5:27 | 5:10 | faster than 43% |
| Run 8: | 6:31 | 5:59 | faster than 33% |
| Wall balls: | 7:48 | 6:51 | faster than 33% |
| Roxzone: | 8:35 | 7:29 | faster than 31% |
| Runs (8 km) | 49:04 | 41:38 | faster than 16% |
| Stations (8) | 45:08 | ||
| Finish | 1:42:42 | 1:27:00 | 630th of 770 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yousef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:48 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:03 | Hamburg 2024 · best of 4 | 5:38 |
| Row | 4:23 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Hamburg 2025 · best of 4 | 5:20 |
| Wall balls | 6:49 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 40:34 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 7:31 | Hamburg 2025 · best of 4 | 7:23 |
How to read
Each station's best across Yousef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Yousef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Yousef: faster than |
|---|---|
| Ski | 54% |
| Push | 27% |
| Pull | 24% |
| BBJ | 24% |
| Row | 88% |
| Carry | 38% |
| Lunges | 46% |
| Wall balls | 42% |
| Roxzone | 55% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yousef beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yousef's time on each part against the typical Open Men finisher at this race.Best: Row (0:19 faster); weakest: Burpee broad jump (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yousef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yousef: 42:41 running, 38:04 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Yousef | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:47 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 5:03 | 4:48 |
| Sled push | 2:42 | 2:21 |
| Run 3 | 5:05 | 5:08 |
| Sled pull | 5:06 | 4:22 |
| Run 4 | 5:26 | 5:10 |
| Burpee broad jump | 7:03 | 5:40 |
| Run 5 | 5:39 | 5:18 |
| Row | 4:23 | 4:42 |
| Run 6 | 5:33 | 5:13 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 5:20 | 5:13 |
| Sandbag lunges | 5:30 | 5:21 |
| Run 8 | 5:49 | 5:50 |
| Wall balls | 6:49 | 6:28 |
| Roxzone | 7:35 | 7:48 |
| Finish | 1:28:13 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
