NED Youri Fokker
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:27:19 (Heerenveen 2025) · Doubles Men 1:09:25 (Amsterdam 2024) · Doubles Mixed 1:21:36 (Rotterdam 2026) · Pro Doubles Men 1:15:09 (Utrecht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Tiffany Hendriks, Youri Fokkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:36 | top 43% 949/2,213 | 46:46 | 28:55 | 5:59 | splitsSkiErg4:39Sled push2:08Sled pull3:26Burpee broad jump4:11Row4:41Farmers carry1:42Sandbag lunges3:54Wall balls4:14Run 16:02Run 25:30Run 35:35Run 45:40Run 55:39Run 65:49Run 75:55Run 86:40Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Youri Fokker, Bram Elfrinkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:09 | 150th of 237 | 40:24 | 29:28 | 5:22 | splitsSkiErg4:23Sled push2:36Sled pull4:45Burpee broad jump3:14Row4:33Farmers carry1:34Sandbag lunges4:10Wall balls4:13Run 14:46Run 24:55Run 35:21Run 45:23Run 55:24Run 65:15Run 75:17Run 84:05Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 30-34 | 1:27:19 | 138th of 216 | 38:03 | 42:04 | 7:18 | splitsSkiErg4:32Sled push4:06Sled pull7:21Burpee broad jump5:38Row4:46Farmers carry2:10Sandbag lunges6:14Wall balls7:17Run 14:25Run 24:18Run 34:34Run 44:36Run 54:50Run 65:06Run 74:46Run 85:33Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Dwight Oehlers, Youri Fokkerwhat the whole field did → | Doubles Men · team 30-39 | 1:10:52 | top 37% 299/820 | 35:46* | 24:27* | 5:17 | splitsSkiErg4:08Sled push1:18Sled pull2:55Burpee broad jump3:14Row4:26Farmers carry1:17Sandbag lunges3:30Wall balls3:39Run 17:03Run 24:32Run 34:51Run 44:51Run 5—Run 64:43Run 74:54Run 84:52Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Youri Fokker, Bram Elfrinkwhat the whole field did → | Doubles Men · team U29 | 1:09:25 | top 23% 268/1,180 | 40:40 | 23:35 | 5:14 | splitsSkiErg4:00Sled push1:24Sled pull2:41Burpee broad jump3:04Row4:23Farmers carry1:27Sandbag lunges3:04Wall balls3:32Run 13:36Run 25:01Run 35:01Run 45:12Run 55:11Run 65:28Run 75:19Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youri against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:09 against the typical Pro Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
