NED Youp van Dalen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Youp van Dalen at each race, oldest on the left; lower is faster.The best was 1:08:32 at Heerenveen (May 2026); Youp van Dalen was 15:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:23:51 |
| Utrecht | Nov 2025 | Open Men | 1:11:34 |
| Heerenveen | May 2026 | Open Men | 1:08:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:19 faster (1:23:51 to 1:08:32).
4 results at 3 races
157th of 1,771 Open Men (faster than 91%). Against the 54 who finished around 1:08:50: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:32 | faster than 93% |
| SkiErg: | 4:07 | 4:26 | faster than 91% |
| Run 2: | 3:54 | 4:39 | faster than 89% |
| Sled push: | 2:29 | 2:45 | faster than 71% |
| Run 3: | 4:05 | 4:55 | faster than 90% |
| Sled pull: | 4:12 | 4:08 | faster than 47% |
| Run 4: | 4:07 | 4:57 | faster than 89% |
| Burpee broad jump: | 5:03 | 5:34 | faster than 63% |
| Run 5: | 4:03 | 5:07 | faster than 94% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 3:58 | 4:58 | faster than 94% |
| Farmers carry: | 1:31 | 2:02 | faster than 95% |
| Run 7: | 4:03 | 4:59 | faster than 92% |
| Sandbag lunges: | 4:06 | 4:51 | faster than 75% |
| Run 8: | 4:38 | 5:36 | faster than 85% |
| Wall balls: | 4:17 | 6:43 | faster than 95% |
| Roxzone: | 5:58 | 7:49 | faster than 89% |
| Runs (8 km) | 32:20 | 40:03 | faster than 92% |
| Stations (8) | 30:17 | ||
| Finish | 1:08:32 | 1:23:49 | 157th of 1,771 · faster than 91% |
25th of 1,462 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:34 | faster than 92% |
| SkiErg: | 3:40 | 3:58 | faster than 95% |
| Run 2: | 3:37 | 4:40 | faster than 97% |
| Sled push: | 1:40 | 1:42 | faster than 56% |
| Run 3: | 3:50 | 4:58 | faster than 97% |
| Sled pull: | 2:37 | 3:02 | faster than 80% |
| Run 4: | 3:51 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:14 | 3:25 | faster than 97% |
| Run 5: | 3:51 | 5:12 | faster than 97% |
| Row: | 4:02 | 4:30 | faster than 96% |
| Run 6: | 3:54 | 5:04 | faster than 96% |
| Farmers carry: | 1:12 | 1:39 | faster than 99% |
| Run 7: | 3:54 | 5:06 | faster than 97% |
| Sandbag lunges: | 2:33 | 3:27 | faster than 91% |
| Run 8: | 4:06 | 5:26 | faster than 96% |
| Wall balls: | 3:54 | 4:26 | faster than 82% |
| Roxzone: | 5:10 | 7:18 | faster than 98% |
| Runs (8 km) | 30:41 | 40:05 | faster than 97% |
| Stations (8) | 21:52 | ||
| Finish | 57:39 | 1:13:44 | 25th of 1,462 · faster than 98% |
134th of 1,912 Open Men (faster than 93%). Against the 59 who finished around 1:10:08: most time gained on sled push (0:16), most lost on sled pull (0:52). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:48 | faster than 82% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:27 | 5:13 | faster than 87% |
| Sled push: | 2:54 | 3:38 | faster than 87% |
| Run 3: | 4:25 | 5:40 | faster than 96% |
| Sled pull: | 4:48 | 5:04 | faster than 59% |
| Run 4: | 4:26 | 5:40 | faster than 95% |
| Burpee broad jump: | 4:38 | 5:43 | faster than 78% |
| Run 5: | 4:22 | 5:50 | faster than 97% |
| Row: | 4:20 | 4:48 | faster than 95% |
| Run 6: | 4:28 | 5:41 | faster than 95% |
| Farmers carry: | 2:01 | 2:13 | faster than 71% |
| Run 7: | 4:46 | 5:39 | faster than 87% |
| Sandbag lunges: | 4:14 | 5:10 | faster than 80% |
| Run 8: | 3:52 | 4:54 | faster than 86% |
| Wall balls: | 5:11 | 7:20 | faster than 88% |
| Roxzone: | 4:27 | 5:40 | faster than 83% |
| Runs (8 km) | 34:53 | 43:51 | faster than 94% |
| Stations (8) | 32:19 | ||
| Finish | 1:11:34 | 1:28:30 | 134th of 1,912 · faster than 93% |
696th of 1,541 Open Men (faster than 54%). Against the 48 who finished around 1:23:47: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 52% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:48 | 4:39 | faster than 40% |
| Sled push: | 2:32 | 2:46 | faster than 71% |
| Run 3: | 4:43 | 4:58 | faster than 63% |
| Sled pull: | 4:41 | 4:48 | faster than 54% |
| Run 4: | 4:32 | 5:00 | faster than 76% |
| Burpee broad jump: | 6:26 | 5:43 | faster than 34% |
| Run 5: | 4:40 | 5:11 | faster than 77% |
| Row: | 4:40 | 4:48 | faster than 67% |
| Run 6: | 4:47 | 5:02 | faster than 64% |
| Farmers carry: | 2:25 | 2:06 | faster than 28% |
| Run 7: | 4:55 | 5:04 | faster than 57% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 60% |
| Run 8: | 6:05 | 5:47 | faster than 39% |
| Wall balls: | 7:07 | 6:25 | faster than 37% |
| Roxzone: | 7:54 | 8:10 | faster than 57% |
| Runs (8 km) | 38:52 | 40:18 | faster than 59% |
| Stations (8) | 37:10 | ||
| Finish | 1:23:51 | 1:25:19 | 696th of 1,541 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Youp has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 4:12 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:20 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 4:17 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:20 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 4:27 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Youp's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alaa Zibari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Youp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | Youp: faster than |
|---|---|
| Ski | 92% |
| Push | 71% |
| Pull | 47% |
| BBJ | 63% |
| Row | 77% |
| Carry | 95% |
| Lunges | 76% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Youp beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Youp's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Youp: 32:24 running, 30:17 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (5:03).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Youp | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:32 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 3:54 | 4:39 |
| Sled push | 2:29 | 2:45 |
| Run 3 | 4:05 | 4:55 |
| Sled pull | 4:12 | 4:08 |
| Run 4 | 4:07 | 4:57 |
| Burpee broad jump | 5:03 | 5:34 |
| Run 5 | 4:03 | 5:07 |
| Row | 4:32 | 4:45 |
| Run 6 | 3:58 | 4:58 |
| Farmers carry | 1:31 | 2:02 |
| Run 7 | 4:03 | 4:59 |
| Sandbag lunges | 4:06 | 4:51 |
| Run 8 | 4:38 | 5:36 |
| Wall balls | 4:17 | 6:43 |
| Roxzone | 5:58 | 7:49 |
| Finish | 1:08:32 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:32.
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