NED Yoshi Malinka
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:34:26 (Rotterdam 2026) · Doubles Men 1:12:09 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:07 faster (1:44:33 to 1:34:26).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Mats Thissen, Yoshi Malinkawhat the whole field did → | Doubles Men · team 25-29 | 1:18:41 | 971st of 1,512 | 42:09 | 28:52 | 7:45 | splitsSkiErg4:31Sled push1:52Sled pull3:16Burpee broad jump3:46Row4:45Farmers carry1:46Sandbag lunges4:27Wall balls4:29Run 13:51Run 25:04Run 35:29Run 45:22Run 55:30Run 65:32Run 75:34Run 85:51Full report for this race → |
| Heerenveen 2026 15 May 2026team: Kirsten Beverdijk, Yoshi Malinkawhat the whole field did → | Doubles Men · team 30-34 | 1:25:08 | 1219th of 1,462 | 47:03 | 26:43 | 11:25 | splitsSkiErg4:26Sled push2:04Sled pull3:25Burpee broad jump3:41Row5:12Farmers carry1:50Sandbag lunges1:44Wall balls4:21Run 14:57Run 25:21Run 35:52Run 45:51Run 56:25Run 66:10Run 76:12Run 86:18Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:34:26 | 1895th of 2,721 | 42:05 | 43:37 | 8:49 | splitsSkiErg5:10Sled push3:33Sled pull5:05Burpee broad jump6:43Row5:19Farmers carry2:25Sandbag lunges6:19Wall balls9:03Run 15:01Run 24:47Run 35:02Run 45:13Run 55:18Run 65:11Run 75:24Run 86:11Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:37:10 | 1146th of 1,429 | 40:52 | 48:09 | 8:14 | splitsSkiErg5:03Sled push3:50Sled pull5:59Burpee broad jump6:59Row5:30Farmers carry2:25Sandbag lunges7:25Wall balls10:58Run 15:01Run 24:28Run 35:13Run 45:21Run 55:15Run 64:50Run 75:12Run 85:36Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:44:33 | 1565th of 1,912 | 45:10 | 50:13 | 9:16 | splitsSkiErg4:45Sled push4:32Sled pull5:33Burpee broad jump7:17Row5:29Farmers carry2:49Sandbag lunges9:31Wall balls10:17Run 14:41Run 25:01Run 35:57Run 45:50Run 55:59Run 66:45Run 76:04Run 84:55Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Yoshi Malinka, Pieter Buitendijkwhat the whole field did → | Doubles Men · team 30-34 | 1:12:23 | top 40% 465/1,175 | 39:16 | 26:19 | 6:52 | splitsSkiErg4:11Sled push1:43Sled pull2:58Burpee broad jump3:26Row4:25Farmers carry1:38Sandbag lunges3:57Wall balls4:01Run 14:28Run 24:27Run 34:50Run 44:49Run 54:58Run 64:48Run 75:17Run 85:42Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Yoshi Malinka, Pieter Buitendijkwhat the whole field did → | Doubles Men · team 30-39 | 1:12:09 | top 42% 343/820 | 36:00* | 24:37* | 6:02 | splitsSkiErg4:04Sled push1:32Sled pull3:01Burpee broad jump2:44Row4:25Farmers carry1:40Sandbag lunges3:31Wall balls3:40Run 16:15Run 24:30Run 35:08Run 45:03Run 5—Run 64:49Run 75:04Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yoshi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:54 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
