GBR Yolanda Jones
4 HYROX races over 2 seasons. Best Open Women time: 1:38:10 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yolanda Jones at each race, oldest on the left; lower is faster.The best was 1:38:10 at Cardiff (Apr 2026); Yolanda Jones was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:46:44 |
| London ExCeL | Dec 2025 | Open Women | 1:48:28 |
| Cardiff | Apr 2026 | Open Women | 1:38:10 |
| Berlin | May 2026 | Open Women | 1:39:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:34 faster (1:46:44 to 1:38:10).
4 results at 4 races
1,608th of 2,614 Open Women (faster than 38%). Against the 72 who finished around 1:37:48: most time gained on wall balls (1:09), most lost on the eight runs (2:33). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:55 | faster than 10% |
| SkiErg: | 5:39 | 5:12 | faster than 13% |
| Run 2: | 4:48 | 4:18 | faster than 21% |
| Sled push: | 3:44 | 2:56 | faster than 13% |
| Run 3: | 4:52 | 4:30 | faster than 29% |
| Sled pull: | 4:23 | 4:56 | faster than 71% |
| Run 4: | 5:09 | 4:36 | faster than 22% |
| Burpee broad jump: | 6:49 | 6:40 | faster than 47% |
| Run 5: | 5:14 | 4:43 | faster than 26% |
| Row: | 5:37 | 5:27 | faster than 34% |
| Run 6: | 5:02 | 4:39 | faster than 30% |
| Farmers carry: | 2:27 | 2:23 | faster than 45% |
| Run 7: | 5:09 | 4:42 | faster than 27% |
| Sandbag lunges: | 6:10 | 5:08 | faster than 23% |
| Run 8: | 7:39 | 6:48 | faster than 26% |
| Wall balls: | 6:05 | 6:38 | faster than 62% |
| Roxzone: | 16:37 | 15:52 | faster than 39% |
| Runs (8 km) | 42:25 | 38:16 | faster than 23% |
| Stations (8) | 40:54 | ||
| Finish | 1:39:51 | 1:35:08 | 1608th of 2,614 · faster than 38% |
1,233rd of 2,039 Open Women (faster than 39%). Against the 62 who finished around 1:37:59: most time gained on wall balls (1:11), most lost on the eight runs (3:06). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:56 | faster than 18% |
| SkiErg: | 5:41 | 5:17 | faster than 17% |
| Run 2: | 6:04 | 5:28 | faster than 27% |
| Sled push: | 3:15 | 2:57 | faster than 31% |
| Run 3: | 6:15 | 5:47 | faster than 31% |
| Sled pull: | 4:21 | 5:25 | faster than 85% |
| Run 4: | 6:21 | 5:48 | faster than 29% |
| Burpee broad jump: | 6:56 | 7:17 | faster than 56% |
| Run 5: | 6:23 | 5:54 | faster than 33% |
| Row: | 5:41 | 5:30 | faster than 34% |
| Run 6: | 6:48 | 6:07 | faster than 27% |
| Farmers carry: | 2:59 | 2:57 | faster than 48% |
| Run 7: | 6:19 | 5:29 | faster than 23% |
| Sandbag lunges: | 5:52 | 4:56 | faster than 27% |
| Run 8: | 7:43 | 6:47 | faster than 26% |
| Wall balls: | 6:05 | 6:42 | faster than 61% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 52:34 | 47:30 | faster than 27% |
| Stations (8) | 40:50 | ||
| Finish | 1:38:10 | 1:33:52 | 1233rd of 2,039 · faster than 39% |
2,395th of 2,921 Open Women (faster than 18%). Against the 89 who finished around 1:46:37: most time gained on wall balls (1:33), most lost on the eight runs (5:10). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 3:39 | faster than 2% |
| SkiErg: | 5:58 | 5:33 | faster than 18% |
| Run 2: | 5:49 | 4:20 | faster than 4% |
| Sled push: | 3:24 | 2:46 | faster than 16% |
| Run 3: | 5:50 | 4:30 | faster than 6% |
| Sled pull: | 6:11 | 5:34 | faster than 31% |
| Run 4: | 5:47 | 4:35 | faster than 8% |
| Burpee broad jump: | 6:54 | 6:43 | faster than 46% |
| Run 5: | 5:47 | 4:39 | faster than 11% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 5:47 | 4:37 | faster than 11% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 5:52 | 4:36 | faster than 10% |
| Sandbag lunges: | 6:38 | 5:02 | faster than 16% |
| Run 8: | 8:34 | 6:33 | faster than 12% |
| Wall balls: | 7:20 | 6:49 | faster than 41% |
| Roxzone: | 15:58 | 13:10 | faster than 18% |
| Runs (8 km) | 48:15 | 37:29 | faster than 8% |
| Stations (8) | 44:21 | ||
| Finish | 1:48:28 | 1:31:10 | 2395th of 2,921 · faster than 18% |
830th of 987 Open Women (faster than 15%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 5:32 | faster than 5% |
| SkiErg: | 5:31 | 5:15 | faster than 25% |
| Run 2: | 6:44 | 5:11 | faster than 7% |
| Sled push: | 2:28 | 2:39 | faster than 64% |
| Run 3: | 6:47 | 5:25 | faster than 10% |
| Sled pull: | 5:24 | 5:27 | faster than 51% |
| Run 4: | 6:57 | 5:28 | faster than 9% |
| Burpee broad jump: | 8:42 | 7:03 | faster than 21% |
| Run 5: | 7:05 | 5:35 | faster than 10% |
| Row: | 5:33 | 5:26 | faster than 39% |
| Run 6: | 7:10 | 5:31 | faster than 8% |
| Farmers carry: | 2:11 | 2:16 | faster than 57% |
| Run 7: | 7:20 | 5:30 | faster than 7% |
| Sandbag lunges: | 6:20 | 4:41 | faster than 14% |
| Run 8: | 8:45 | 6:30 | faster than 8% |
| Wall balls: | 6:49 | 6:03 | faster than 33% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 58:02 | 45:00 | faster than 7% |
| Stations (8) | 42:58 | ||
| Finish | 1:46:44 | 1:29:55 | 830th of 987 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yolanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Cardiff 2025 · best of 4 | 5:16 |
| Sled push | 2:28 | Cardiff 2025 · best of 4 | 2:55 |
| Sled pull | 4:21 | Cardiff 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:49 | Berlin 2026 · best of 4 | 6:46 |
| Row | 5:33 | Cardiff 2025 · best of 4 | 5:31 |
| Farmers carry | 2:11 | Cardiff 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:52 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 6:05 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 42:25 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 15:58 | London ExCeL 2025 · best of 2 | 7:57 |
How to read
Each station's best across Yolanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Yolanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Yolanda: faster than |
|---|---|
| Ski | 18% |
| Push | 32% |
| Pull | 85% |
| BBJ | 56% |
| Row | 35% |
| Carry | 49% |
| Lunges | 28% |
| Wall balls | 61% |
| Roxzone | 47% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yolanda beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yolanda's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:04 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yolanda: 52:37 running, 40:49 at the stations and 4:46 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Yolanda | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 5:56 |
| SkiErg | 5:41 | 5:17 |
| Run 2 | 6:04 | 5:28 |
| Sled push | 3:15 | 2:57 |
| Run 3 | 6:15 | 5:47 |
| Sled pull | 4:21 | 5:25 |
| Run 4 | 6:21 | 5:48 |
| Burpee broad jump | 6:56 | 7:17 |
| Run 5 | 6:23 | 5:54 |
| Row | 5:41 | 5:30 |
| Run 6 | 6:48 | 6:07 |
| Farmers carry | 2:59 | 2:57 |
| Run 7 | 6:19 | 5:29 |
| Sandbag lunges | 5:52 | 4:56 |
| Run 8 | 7:43 | 6:47 |
| Wall balls | 6:05 | 6:42 |
| Roxzone | 4:46 | 4:40 |
| Finish | 1:38:10 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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