GBR Yolanda Jones
4 HYROX results over 2 seasons. Best Open Women time 1:38:10 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:34 faster (1:46:44 to 1:38:10).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:39:51 | 1551st of 2,407 | 42:25* | 40:54* | 16:37 | splitsSkiErg5:39Sled push3:44Sled pull4:23Burpee broad jump6:49Row5:37Farmers carry2:27Sandbag lunges6:10Wall balls6:05Run 14:34Run 24:48Run 34:52Run 45:09Run 55:14Run 65:02Run 75:09Run 87:39Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:38:10 | 1233rd of 2,039 | 52:34 | 40:50 | 4:46 | splitsSkiErg5:41Sled push3:15Sled pull4:21Burpee broad jump6:56Row5:41Farmers carry2:59Sandbag lunges5:52Wall balls6:05Run 16:44Run 26:04Run 36:15Run 46:21Run 56:23Run 66:48Run 76:19Run 87:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:48:28 | 2395th of 2,921 | 48:15* | 44:21* | 15:58 | splitsSkiErg5:58Sled push3:24Sled pull6:11Burpee broad jump6:54Row5:42Farmers carry2:14Sandbag lunges6:38Wall balls7:20Run 14:53Run 25:49Run 35:50Run 45:47Run 55:47Run 65:47Run 75:52Run 88:34Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:46:44 | 830th of 987 | 58:02 | 42:58 | 5:44 | splitsSkiErg5:31Sled push2:28Sled pull5:24Burpee broad jump8:42Row5:33Farmers carry2:11Sandbag lunges6:20Wall balls6:49Run 17:14Run 26:44Run 36:47Run 46:57Run 57:05Run 67:10Run 77:20Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:10.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
