RSA Yolanda Cave
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yolanda Cave at each race, oldest on the left; lower is faster.The best was 1:33:04 at Cape Town (Apr 2026); Yolanda Cave was 9:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Women | 1:34:06 |
| Cape Town | Apr 2026 | Doubles Women | 1:33:04 |
| Cape Town | Aug 2026 | Doubles Women | 1:43:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
833rd of 1,196 Doubles Women (faster than 30%). Against the 36 who finished around 1:43:43: most time gained on the eight runs (4:55), most lost on sandbag lunges (4:09). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 31% |
| SkiErg: | 4:56 | 4:50 | faster than 41% |
| Run 2: | 6:44 | 6:41 | faster than 48% |
| Sled push: | 2:03 | 1:40 | faster than 16% |
| Run 3: | 6:43 | 6:57 | faster than 58% |
| Sled pull: | 5:34 | 4:25 | faster than 15% |
| Run 4: | 6:35 | 6:59 | faster than 63% |
| Burpee broad jump: | 6:13 | 4:42 | faster than 21% |
| Run 5: | 6:40 | 7:05 | faster than 63% |
| Row: | 6:10 | 5:15 | faster than 8% |
| Run 6: | 6:46 | 7:04 | faster than 58% |
| Farmers carry: | 2:10 | 1:52 | faster than 17% |
| Run 7: | 9:23 | 7:05 | faster than 13% |
| Sandbag lunges: | 8:29 | 4:03 | faster than 1% |
| Run 8: | 7:15 | 7:11 | faster than 48% |
| Wall balls: | 6:02 | 4:50 | faster than 20% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 55:28 | 54:26 | faster than 45% |
| Stations (8) | 41:37 | ||
| Finish | 1:43:26 | 1:33:21 | 833rd of 1,196 · faster than 30% |
281st of 753 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:05 | faster than 72% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | 6:17 | 7:09 | faster than 74% |
| Sled push: | 2:02 | 1:55 | faster than 40% |
| Run 3: | 6:11 | 7:19 | faster than 82% |
| Sled pull: | 5:43 | 4:40 | faster than 22% |
| Run 4: | 6:27 | 7:21 | faster than 75% |
| Burpee broad jump: | 4:57 | 5:01 | faster than 52% |
| Run 5: | 6:26 | 7:32 | faster than 78% |
| Row: | 6:03 | 5:34 | faster than 20% |
| Run 6: | 7:20 | 7:24 | faster than 51% |
| Farmers carry: | 2:16 | 1:58 | faster than 18% |
| Run 7: | 6:31 | 7:28 | faster than 74% |
| Sandbag lunges: | 4:36 | 4:12 | faster than 37% |
| Run 8: | 7:00 | 8:07 | faster than 70% |
| Wall balls: | 5:00 | 5:09 | faster than 53% |
| Roxzone: | 6:58 | 6:59 | faster than 50% |
| Runs (8 km) | 50:38 | 57:51 | faster than 75% |
| Stations (8) | 35:32 | ||
| Finish | 1:33:04 | 1:39:28 | 281st of 753 · faster than 62% |
273rd of 382 Open Women (faster than 28%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:20 | faster than 27% |
| SkiErg: | 6:20 | 5:23 | faster than 8% |
| Run 2: | 6:29 | 6:33 | faster than 51% |
| Sled push: | 4:00 | 2:52 | faster than 8% |
| Run 3: | 6:40 | 6:54 | faster than 57% |
| Sled pull: | 10:08 | 6:54 | faster than 10% |
| Run 4: | 6:41 | 7:01 | faster than 58% |
| Burpee broad jump: | 11:10 | 8:02 | faster than 22% |
| Run 5: | 7:12 | 7:17 | faster than 52% |
| Row: | 7:53 | 6:03 | faster than 3% |
| Run 6: | 7:14 | 7:08 | faster than 47% |
| Farmers carry: | 2:06 | 2:18 | faster than 69% |
| Run 7: | 7:31 | 7:02 | faster than 40% |
| Sandbag lunges: | 5:47 | 5:20 | faster than 39% |
| Run 8: | 8:50 | 8:13 | faster than 40% |
| Wall balls: | 11:53 | 8:03 | faster than 14% |
| Roxzone: | 10:15 | 8:25 | faster than 24% |
| Runs (8 km) | 55:16 | 54:56 | faster than 49% |
| Stations (8) | 59:17 | ||
| Finish | 2:04:43 | 1:49:47 | 273rd of 382 · faster than 28% |
69th of 100 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 100 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:50 | faster than 44% |
| SkiErg: | 4:59 | 4:31 | faster than 15% |
| Run 2: | 6:20 | 5:41 | faster than 26% |
| Sled push: | 1:47 | 1:21 | faster than 10% |
| Run 3: | 5:50 | 5:59 | faster than 58% |
| Sled pull: | 6:11 | 3:54 | faster than 4% |
| Run 4: | 5:57 | 6:04 | faster than 55% |
| Burpee broad jump: | 5:34 | 3:47 | faster than 15% |
| Run 5: | 6:18 | 6:12 | faster than 44% |
| Row: | 5:58 | 5:01 | faster than 4% |
| Run 6: | 6:14 | 6:04 | faster than 43% |
| Farmers carry: | 2:09 | 1:51 | faster than 21% |
| Run 7: | 6:24 | 6:01 | faster than 37% |
| Sandbag lunges: | 4:58 | 3:44 | faster than 17% |
| Run 8: | 6:41 | 6:24 | faster than 43% |
| Wall balls: | 6:03 | 4:19 | faster than 8% |
| Roxzone: | 6:55 | 6:57 | faster than 50% |
| Runs (8 km) | 49:35 | 48:19 | faster than 44% |
| Stations (8) | 37:39 | ||
| Finish | 1:34:06 | 1:26:03 | 69th of 100 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Christina Malebana1 race
- Christinah Malebana1 race
- Matjatji Mphasha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
This chart shows where Yolanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Yolanda: faster than |
|---|---|
| Ski | 8% |
| Push | 8% |
| Pull | 11% |
| BBJ | 22% |
| Row | 4% |
| Carry | 70% |
| Lunges | 39% |
| Wall balls | 15% |
| Roxzone | 24% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yolanda beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yolanda's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 faster); weakest: Wall balls (3:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yolanda: 55:20 running, 59:16 at the stations and 10:15 in the roxzone; the longest station was the wall balls (11:53).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Yolanda | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:20 |
| SkiErg | 6:20 | 5:23 |
| Run 2 | 6:29 | 6:33 |
| Sled push | 4:00 | 2:52 |
| Run 3 | 6:40 | 6:54 |
| Sled pull | 10:08 | 6:54 |
| Run 4 | 6:41 | 7:01 |
| Burpee broad jump | 11:10 | 8:02 |
| Run 5 | 7:12 | 7:17 |
| Row | 7:53 | 6:03 |
| Run 6 | 7:14 | 7:08 |
| Farmers carry | 2:06 | 2:18 |
| Run 7 | 7:31 | 7:02 |
| Sandbag lunges | 5:47 | 5:20 |
| Run 8 | 8:50 | 8:13 |
| Wall balls | 11:53 | 8:03 |
| Roxzone | 10:15 | 8:25 |
| Finish | 2:04:43 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:50 against the typical Open Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
