RSA Yolanda Cave
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:04:43 (Johannesburg (I) 2025) · Doubles Women 1:33:04 (Cape Town Apr 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Matjatji Mphasha, Yolanda Cavewhat the whole field did → | Doubles Women · team 35-39 | 1:43:26 | 833rd of 1,196 | 55:28 | 41:37 | 6:21 | splitsSkiErg4:56Sled push2:03Sled pull5:34Burpee broad jump6:13Row6:10Farmers carry2:10Sandbag lunges8:29Wall balls6:02Run 15:26Run 26:44Run 36:43Run 46:35Run 56:40Run 66:46Run 79:23Run 87:15Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Yolanda Cave, Christina Malebanawhat the whole field did → | Doubles Women · team 40-44 | 1:33:04 | top 38% 281/753 | 50:38 | 35:32 | 6:58 | splitsSkiErg4:55Sled push2:02Sled pull5:43Burpee broad jump4:57Row6:03Farmers carry2:16Sandbag lunges4:36Wall balls5:00Run 14:30Run 26:17Run 36:11Run 46:27Run 56:26Run 67:20Run 76:31Run 87:00Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 2:04:43 | 273rd of 382 | 55:16 | 59:17 | 10:15 | splitsSkiErg6:20Sled push4:00Sled pull10:08Burpee broad jump11:10Row7:53Farmers carry2:06Sandbag lunges5:47Wall balls11:53Run 14:43Run 26:29Run 36:40Run 46:41Run 57:12Run 67:14Run 77:31Run 88:50Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Yolanda Cave, Christinah Malebanawhat the whole field did → | Doubles Women · team 40-49 | 1:34:06 | 69th of 100 | 49:35 | 37:39 | 6:55 | splitsSkiErg4:59Sled push1:47Sled pull6:11Burpee broad jump5:34Row5:58Farmers carry2:09Sandbag lunges4:58Wall balls6:03Run 15:56Run 26:20Run 35:50Run 45:57Run 56:18Run 66:14Run 76:24Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:47 against the typical Open Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
