SRI Yohan Rathnayake
13 HYROX races over 3 seasons: 11 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yohan Rathnayake at each race, oldest on the left; lower is faster.The best was 1:07:42 at Bangkok (Aug 2026); Yohan Rathnayake was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:23:13 |
| Delhi | Jul 2025 | Open Men | 1:21:26 |
| Mumbai | Sep 2025 | Open Men | 1:18:33 |
| Bangkok | Mar 2026 | Open Men | 1:12:46 |
| Singapore | Apr 2026 | Open Men | 1:11:42 |
| Bengaluru | Apr 2026 | Open Men | 1:11:34 |
| Jakarta | Jun 2026 | Open Men | 1:08:51 |
| Bangkok | Aug 2026 | Open Men | 1:07:42 |
| Mumbai | Sep 2026 | Open Men | 1:10:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:31 faster (1:23:13 to 1:07:42).
This line shows the finish time of Yohan Rathnayake at each race, oldest on the left; lower is faster.The best was 1:27:17 at Mumbai (May 2025); Yohan Rathnayake was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:30:35 |
| Mumbai | May 2025 | Pro Men | 1:27:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
13 results at 12 races
15th of 2,967 Open Men (the fastest). Against the 45 who finished around 1:12:57: most time gained on sled pull (0:49), most lost on the roxzone (2:58). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 5:18 | faster than 97% |
| SkiErg: | 3:51 | 5:11 | fastest in the field |
| Run 2: | 4:48 | 6:36 | faster than 95% |
| Sled push: | 2:42 | 5:03 | faster than 98% |
| Run 3: | 4:55 | 7:44 | faster than 98% |
| Sled pull: | 3:25 | 7:18 | fastest in the field |
| Run 4: | 5:14 | 7:20 | faster than 95% |
| Burpee broad jump: | 0:04 ‡ | 7:24 | |
| Run 5: | 5:04 | 7:28 | faster than 97% |
| Row: | 4:23 | 5:42 | fastest in the field |
| Run 6: | 5:03 | 7:13 | faster than 96% |
| Farmers carry: | 1:54 | 2:52 | faster than 95% |
| Run 7: | 5:27 | 7:16 | faster than 90% |
| Sandbag lunges: | 3:38 | 7:10 | faster than 99% |
| Run 8: | 3:17 | 5:21 | faster than 96% |
| Wall balls: | 5:07 | 10:23 | faster than 98% |
| Roxzone: | 8:26 | 10:42 | faster than 79% |
| Runs (8 km) | 37:29 | 55:06 | faster than 96% |
| Stations (8) | 25:04 | ||
| Finish | 1:10:55 | 1:58:46 | 15th of 2,967 · fastest in the field |
74th of 3,253 Open Men (faster than 97%). Against the 49 who finished around 1:04:51: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:50). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:47 | faster than 98% |
| SkiErg: | 3:59 | 4:54 | fastest in the field |
| Run 2: | 3:56 | 5:09 | faster than 93% |
| Sled push: | 2:36 | 3:35 | faster than 91% |
| Run 3: | 4:18 | 5:33 | faster than 90% |
| Sled pull: | 3:09 | 5:26 | faster than 99% |
| Run 4: | 4:08 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:56 | 6:10 | faster than 99% |
| Run 5: | 4:10 | 5:47 | faster than 94% |
| Row: | 4:18 | 5:09 | faster than 99% |
| Run 6: | 4:11 | 5:39 | faster than 92% |
| Farmers carry: | 1:36 | 2:23 | faster than 96% |
| Run 7: | 4:17 | 5:42 | faster than 91% |
| Sandbag lunges: | 3:56 | 6:15 | faster than 96% |
| Run 8: | 5:04 | 7:36 | faster than 94% |
| Wall balls: | 4:15 | 8:20 | faster than 98% |
| Roxzone: | 6:58 | 10:25 | faster than 91% |
| Runs (8 km) | 34:06 | 47:30 | faster than 94% |
| Stations (8) | 26:45 | ||
| Finish | 1:07:42 | 1:41:02 | 74th of 3,253 · faster than 97% |
36th of 1,653 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:56 | faster than 98% |
| SkiErg: | 4:01 | 5:02 | fastest in the field |
| Run 2: | 3:46 | 5:16 | faster than 97% |
| Sled push: | 2:40 | 3:38 | faster than 89% |
| Run 3: | 4:30 | 5:42 | faster than 87% |
| Sled pull: | 3:46 | 5:46 | faster than 95% |
| Run 4: | 4:08 | 5:38 | faster than 94% |
| Burpee broad jump: | 2:48 | 6:03 | faster than 99% |
| Run 5: | 4:12 | 5:55 | faster than 95% |
| Row: | 4:24 | 5:15 | faster than 98% |
| Run 6: | 4:12 | 5:48 | faster than 94% |
| Farmers carry: | 1:43 | 2:36 | faster than 94% |
| Run 7: | 4:34 | 5:52 | faster than 88% |
| Sandbag lunges: | 3:53 | 6:21 | faster than 95% |
| Run 8: | 5:11 | 7:56 | faster than 94% |
| Wall balls: | 4:39 | 8:53 | faster than 97% |
| Roxzone: | 6:21 | 10:27 | faster than 94% |
| Runs (8 km) | 34:39 | 48:40 | faster than 95% |
| Stations (8) | 27:54 | ||
| Finish | 1:08:51 | 1:44:24 | 36th of 1,653 · faster than 97% |
13th of 1,802 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:58 | fastest in the field |
| SkiErg: | 4:01 | 5:15 | fastest in the field |
| Run 2: | 4:33 | 6:11 | faster than 95% |
| Sled push: | 3:00 | 4:32 | faster than 95% |
| Run 3: | 4:46 | 6:54 | faster than 97% |
| Sled pull: | 3:35 | 7:29 | fastest in the field |
| Run 4: | 4:50 | 6:42 | faster than 96% |
| Burpee broad jump: | 3:36 | 7:17 | faster than 98% |
| Run 5: | 4:42 | 6:52 | faster than 98% |
| Row: | 4:24 | 5:37 | fastest in the field |
| Run 6: | 4:39 | 6:39 | faster than 97% |
| Farmers carry: | 1:51 | 2:55 | faster than 97% |
| Run 7: | 4:50 | 6:45 | faster than 95% |
| Sandbag lunges: | 4:36 | 7:22 | faster than 95% |
| Run 8: | 5:11 | 7:56 | faster than 96% |
| Wall balls: | 4:05 | 9:37 | fastest in the field |
| Roxzone: | 5:00 | 10:26 | faster than 98% |
| Runs (8 km) | 37:30 | 54:46 | faster than 97% |
| Stations (8) | 29:08 | ||
| Finish | 1:11:34 | 1:56:27 | 13th of 1,802 · faster than 99% |
8th of 544 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 6:26 | faster than 99% |
| SkiErg: | 3:48 | 4:38 | faster than 99% |
| Run 2: | 4:19 | 6:26 | faster than 99% |
| Sled push: | 2:00 | 2:27 | faster than 86% |
| Run 3: | 4:35 | 6:50 | faster than 98% |
| Sled pull: | 3:17 | 4:44 | faster than 95% |
| Run 4: | 4:38 | 6:50 | faster than 98% |
| Burpee broad jump: | 2:01 | 3:58 | faster than 99% |
| Run 5: | 4:49 | 7:05 | faster than 97% |
| Row: | 4:18 | 5:13 | faster than 98% |
| Run 6: | 4:41 | 6:50 | faster than 97% |
| Farmers carry: | 1:40 | 2:02 | faster than 92% |
| Run 7: | 4:41 | 6:51 | faster than 97% |
| Sandbag lunges: | 3:03 | 4:46 | faster than 95% |
| Run 8: | 5:09 | 7:38 | faster than 94% |
| Wall balls: | 3:50 | 5:03 | faster than 91% |
| Roxzone: | 5:04 | 9:45 | faster than 97% |
| Runs (8 km) | 36:58 | 55:07 | faster than 97% |
| Stations (8) | 23:57 | ||
| Finish | 1:05:55 | 1:39:03 | 8th of 544 · faster than 98% |
39th of 1,561 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:02 | fastest in the field |
| SkiErg: | 3:51 | 4:54 | fastest in the field |
| Run 2: | 4:30 | 5:41 | faster than 89% |
| Sled push: | 3:22 | 4:11 | faster than 78% |
| Run 3: | 4:49 | 6:11 | faster than 90% |
| Sled pull: | 3:48 | 6:02 | faster than 96% |
| Run 4: | 4:35 | 6:10 | faster than 95% |
| Burpee broad jump: | 3:04 | 6:24 | faster than 99% |
| Run 5: | 5:00 | 6:31 | faster than 91% |
| Row: | 4:26 | 5:20 | faster than 98% |
| Run 6: | 4:42 | 6:19 | faster than 94% |
| Farmers carry: | 1:35 | 2:54 | faster than 98% |
| Run 7: | 4:55 | 6:25 | faster than 90% |
| Sandbag lunges: | 4:22 | 6:27 | faster than 92% |
| Run 8: | 4:52 | 7:03 | faster than 93% |
| Wall balls: | 5:18 | 9:36 | faster than 96% |
| Roxzone: | 5:56 | 10:02 | faster than 93% |
| Runs (8 km) | 36:05 | 48:43 | faster than 94% |
| Stations (8) | 29:46 | ||
| Finish | 1:11:42 | 1:46:30 | 39th of 1,561 · faster than 97% |
183rd of 2,828 Open Men (faster than 93%). Against the 85 who finished around 1:11:07: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:06). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:59 | faster than 98% |
| SkiErg: | 3:54 | 4:47 | fastest in the field |
| Run 2: | 3:54 | 4:33 | faster than 79% |
| Sled push: | 3:36 | 3:39 | faster than 52% |
| Run 3: | 3:51 | 4:50 | faster than 88% |
| Sled pull: | 4:17 | 5:53 | faster than 88% |
| Run 4: | 3:45 | 4:50 | faster than 91% |
| Burpee broad jump: | 3:21 | 6:09 | faster than 97% |
| Run 5: | 3:52 | 4:59 | faster than 90% |
| Row: | 4:24 | 5:05 | faster than 96% |
| Run 6: | 3:55 | 4:53 | faster than 86% |
| Farmers carry: | 1:44 | 2:23 | faster than 93% |
| Run 7: | 4:11 | 4:54 | faster than 78% |
| Sandbag lunges: | 4:09 | 5:59 | faster than 91% |
| Run 8: | 4:42 | 6:31 | faster than 92% |
| Wall balls: | 5:15 | 7:40 | faster than 89% |
| Roxzone: | 9:04 | 11:59 | faster than 84% |
| Runs (8 km) | 33:07 | 43:07 | faster than 91% |
| Stations (8) | 30:40 | ||
| Finish | 1:12:46 | 1:38:03 | 183rd of 2,828 · faster than 93% |
22nd of 851 Open Men (faster than 97%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 1:56 | 3:04 | fastest in the field |
| SkiErg: | 4:01 | 5:02 | fastest in the field |
| Run 2: | 7:16 | 6:18 | faster than 24% |
| Sled push: | 3:10 | 4:30 | faster than 89% |
| Run 3: | 4:52 | 7:20 | faster than 98% |
| Sled pull: | 4:15 | 7:09 | faster than 97% |
| Run 4: | 4:49 | 7:05 | faster than 98% |
| Burpee broad jump: | 3:49 | 7:17 | faster than 98% |
| Run 5: | 4:46 | 7:13 | faster than 98% |
| Row: | 4:54 | 5:38 | faster than 94% |
| Run 6: | 4:37 | 6:56 | faster than 99% |
| Farmers carry: | 1:42 | 2:42 | faster than 96% |
| Run 7: | 5:26 | 7:02 | faster than 90% |
| Sandbag lunges: | 4:12 | 6:37 | faster than 96% |
| Run 8: | 4:59 | 7:53 | faster than 98% |
| Wall balls: | 5:01 | 9:16 | faster than 97% |
| Roxzone: | 8:56 | 10:44 | faster than 71% |
| Runs (8 km) | 38:39 | 53:53 | faster than 95% |
| Stations (8) | 31:04 | ||
| Finish | 1:18:33 | 1:54:41 | 22nd of 851 · faster than 97% |
22nd of 711 Open Men (faster than 97%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 5:06 | fastest in the field |
| SkiErg: | 4:06 | 5:07 | faster than 99% |
| Run 2: | 4:22 | 5:38 | faster than 93% |
| Sled push: | 3:14 | 4:00 | faster than 80% |
| Run 3: | 4:43 | 6:24 | faster than 94% |
| Sled pull: | 5:01 | 7:12 | faster than 93% |
| Run 4: | 4:42 | 6:18 | faster than 93% |
| Burpee broad jump: | 5:01 | 7:01 | faster than 86% |
| Run 5: | 4:14 | 6:25 | faster than 98% |
| Row: | 4:59 | 5:43 | faster than 92% |
| Run 6: | 4:33 | 6:12 | faster than 94% |
| Farmers carry: | 1:52 | 2:40 | faster than 92% |
| Run 7: | 4:51 | 6:10 | faster than 89% |
| Sandbag lunges: | 4:34 | 7:00 | faster than 94% |
| Run 8: | 5:20 | 8:04 | faster than 95% |
| Wall balls: | 6:39 | 10:21 | faster than 88% |
| Roxzone: | 10:01 | 13:11 | faster than 83% |
| Runs (8 km) | 36:03 | 51:10 | faster than 96% |
| Stations (8) | 35:26 | ||
| Finish | 1:21:26 | 1:55:33 | 22nd of 711 · faster than 97% |
240th of 1,937 Open Men (faster than 87%). Against the 58 who finished around 1:20:52: most time gained on the eight runs (0:29), most lost on the roxzone (1:27). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:55 | faster than 97% |
| SkiErg: | 4:13 | 4:50 | faster than 95% |
| Run 2: | 4:05 | 5:35 | faster than 96% |
| Sled push: | 3:40 | 3:45 | faster than 54% |
| Run 3: | 4:35 | 6:06 | faster than 93% |
| Sled pull: | 5:44 | 7:09 | faster than 76% |
| Run 4: | 4:53 | 6:14 | faster than 88% |
| Burpee broad jump: | 4:39 | 6:43 | faster than 87% |
| Run 5: | 5:14 | 6:32 | faster than 86% |
| Row: | 5:27 | 5:21 | faster than 42% |
| Run 6: | 4:50 | 6:24 | faster than 91% |
| Farmers carry: | 2:00 | 2:42 | faster than 87% |
| Run 7: | 5:23 | 6:29 | faster than 81% |
| Sandbag lunges: | 5:31 | 6:05 | faster than 65% |
| Run 8: | 5:58 | 7:29 | faster than 78% |
| Wall balls: | 6:35 | 8:11 | faster than 74% |
| Roxzone: | 7:50 | 9:56 | faster than 73% |
| Runs (8 km) | 37:39 | 49:18 | faster than 90% |
| Stations (8) | 37:49 | ||
| Finish | 1:23:13 | 1:45:37 | 240th of 1,937 · faster than 87% |
100th of 736 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:55 | faster than 94% |
| SkiErg: | 4:11 | 4:36 | faster than 87% |
| Run 2: | 5:08 | 6:05 | faster than 83% |
| Sled push: | 2:04 | 2:22 | faster than 73% |
| Run 3: | 5:31 | 6:19 | faster than 79% |
| Sled pull: | 3:43 | 4:43 | faster than 85% |
| Run 4: | 5:14 | 6:22 | faster than 85% |
| Burpee broad jump: | 2:21 | 3:31 | faster than 95% |
| Run 5: | 5:14 | 6:27 | faster than 86% |
| Row: | 4:56 | 4:59 | faster than 54% |
| Run 6: | 5:09 | 6:26 | faster than 87% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 5:14 | 6:34 | faster than 86% |
| Sandbag lunges: | 3:22 | 4:30 | faster than 88% |
| Run 8: | 5:37 | 6:44 | faster than 78% |
| Wall balls: | 4:19 | 4:47 | faster than 66% |
| Roxzone: | 6:45 | 8:48 | faster than 78% |
| Runs (8 km) | 41:28 | 50:53 | faster than 86% |
| Stations (8) | 26:53 | ||
| Finish | 1:15:01 | 1:32:57 | 100th of 736 · faster than 86% |
21st of 70 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:03 | faster than 78% |
| SkiErg: | 4:20 | 4:36 | faster than 65% |
| Run 2: | 4:13 | 5:00 | faster than 72% |
| Sled push: | 3:14 | 3:54 | faster than 72% |
| Run 3: | 5:49 | 5:36 | faster than 39% |
| Sled pull: | 9:27 | 7:48 | faster than 24% |
| Run 4: | 4:53 | 5:34 | faster than 73% |
| Burpee broad jump: | 3:41 | 5:05 | faster than 81% |
| Run 5: | 4:47 | 5:41 | faster than 78% |
| Row: | 4:53 | 4:57 | faster than 52% |
| Run 6: | 4:30 | 5:35 | faster than 76% |
| Farmers carry: | 3:06 | 2:41 | faster than 36% |
| Run 7: | 5:44 | 5:38 | faster than 44% |
| Sandbag lunges: | 5:01 | 6:04 | faster than 69% |
| Run 8: | 5:24 | 6:17 | faster than 69% |
| Wall balls: | 7:43 | 7:21 | faster than 46% |
| Roxzone: | 7:14 | 7:54 | faster than 62% |
| Runs (8 km) | 38:42 | 44:06 | faster than 69% |
| Stations (8) | 41:25 | ||
| Finish | 1:27:17 | 1:36:34 | 21st of 70 · faster than 71% |
96th of 116 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:35 | faster than 86% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 4:26 | 4:26 | faster than 50% |
| Sled push: | 4:29 | 2:59 | faster than 6% |
| Run 3: | 5:52 | 4:45 | faster than 8% |
| Sled pull: | 7:40 | 5:05 | faster than 9% |
| Run 4: | 6:06 | 4:53 | faster than 11% |
| Burpee broad jump: | 4:49 | 4:27 | faster than 34% |
| Run 5: | 6:28 | 5:01 | faster than 9% |
| Row: | 5:17 | 4:28 | faster than 6% |
| Run 6: | 4:39 | 4:48 | faster than 60% |
| Farmers carry: | 3:19 | 2:07 | faster than 5% |
| Run 7: | 6:13 | 4:56 | faster than 7% |
| Sandbag lunges: | 4:54 | 5:08 | faster than 58% |
| Run 8: | 5:54 | 5:36 | faster than 41% |
| Wall balls: | 5:37 | 6:11 | faster than 57% |
| Roxzone: | 7:34 | 5:06 | faster than 13% |
| Runs (8 km) | 42:45 | 38:07 | faster than 21% |
| Stations (8) | 40:20 | ||
| Finish | 1:30:35 | 1:18:51 | 96th of 116 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Mumbai 2026 · best of 9 | 4:34 |
| Sled push | 2:36 | Bangkok Aug 2026 · best of 9 | 3:04 |
| Sled pull | 3:09 | Bangkok Aug 2026 · best of 9 | 4:57 |
| Burpee broad jump | 2:48 | Jakarta 2026 · best of 8 | 5:38 |
| Row | 4:18 | Bangkok Aug 2026 · best of 9 | 4:53 |
| Farmers carry | 1:35 | Singapore 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:38 | Mumbai 2026 · best of 9 | 5:20 |
| Wall balls | 4:05 | Bengaluru 2026 · best of 9 | 7:03 |
| Runs (8 km) | 33:07 | Bangkok Mar 2026 · best of 9 | 41:47 |
| Roxzone | 5:00 | Bengaluru 2026 · best of 9 | 7:23 |
How to read
Each station's best across Yohan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tara Weerasinghe1 race
- Trevin Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Yohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 91%).
See the numbers
| Part | Yohan: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yohan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yohan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:24 faster); weakest: Farmers carry (0:47 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohan: 34:10 running, 26:44 at the stations and 6:58 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Yohan | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:47 |
| SkiErg | 3:59 | 4:54 |
| Run 2 | 3:56 | 5:09 |
| Sled push | 2:36 | 3:35 |
| Run 3 | 4:18 | 5:33 |
| Sled pull | 3:09 | 5:26 |
| Run 4 | 4:08 | 5:30 |
| Burpee broad jump | 2:56 | 6:10 |
| Run 5 | 4:10 | 5:47 |
| Row | 4:18 | 5:09 |
| Run 6 | 4:11 | 5:39 |
| Farmers carry | 1:36 | 2:23 |
| Run 7 | 4:17 | 5:42 |
| Sandbag lunges | 3:56 | 6:15 |
| Run 8 | 5:04 | 7:36 |
| Wall balls | 4:15 | 8:20 |
| Roxzone | 6:58 | 10:25 |
| Finish | 1:07:42 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
