BEL Yohan Knockaert
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:16:12 (Mechelen 2026) · Open Men 1:17:51 (Rotterdam 2025) · Doubles Mixed 1:18:11 (Ghent Dec 2025) · Pro Doubles Men 1:10:26 (Paris 2025) · Doubles Men 1:13:23 (Mechelen 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:11 faster (1:26:23 to 1:16:12).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:21:17 | 227th of 398 | 38:48 | 36:24 | 6:09 | splitsSkiErg4:05Sled push3:21Sled pull5:00Burpee broad jump5:06Row4:35Farmers carry1:58Sandbag lunges5:04Wall balls7:15Run 13:20Run 24:20Run 34:41Run 46:49Run 54:52Run 64:47Run 74:46Run 85:17Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:16:12 | 249th of 458 | 35:28 | 34:23 | 6:25 | splitsSkiErg4:05Sled push2:44Sled pull4:35Burpee broad jump4:54Row4:20Farmers carry2:22Sandbag lunges4:22Wall balls7:01Run 13:15Run 24:06Run 34:38Run 44:28Run 54:38Run 64:37Run 74:38Run 85:10Full report for this race → |
| Ghent Dec 2025 14 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:19:54 | 153rd of 305 | 39:11 | 35:33 | 5:15 | splitsSkiErg4:00Sled push3:39Sled pull4:50Burpee broad jump4:29Row4:18Farmers carry2:10Sandbag lunges4:55Wall balls7:12Run 14:45Run 24:33Run 34:51Run 44:47Run 55:55Run 64:36Run 74:47Run 85:00Full report for this race → |
| Ghent Dec 2025 13 Dec 2025team: Tatiana Vanrobaeys, Yohan Knockaertwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:11 | top 41% 443/1,085 | 46:35 | 25:39 | 6:01 | splitsSkiErg4:07Sled push1:58Sled pull3:18Burpee broad jump3:05Row4:12Farmers carry1:39Sandbag lunges3:16Wall balls4:04Run 15:45Run 25:18Run 35:40Run 45:41Run 56:14Run 65:51Run 75:57Run 86:13Full report for this race → |
| Paris 2025 22 Oct 2025team: Yohan Knockaert, Jerome Lefevrewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:26 | top 45% 137/311 | 39:45 | 25:58 | 4:48 | splitsSkiErg3:42Sled push2:14Sled pull3:53Burpee broad jump3:09Row3:51Farmers carry1:33Sandbag lunges3:45Wall balls3:51Run 14:02Run 24:26Run 35:10Run 45:09Run 55:17Run 65:08Run 75:11Run 85:25Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:26:23 | 192nd of 312 | 41:27 | 38:45 | 6:17 | splitsSkiErg3:58Sled push3:01Sled pull6:04Burpee broad jump5:24Row4:23Farmers carry2:26Sandbag lunges5:39Wall balls7:50Run 14:46Run 24:42Run 34:58Run 45:07Run 55:26Run 65:16Run 75:25Run 85:49Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Yohan Knockaert, Pierre Laitemwhat the whole field did → | Doubles Men · team 30-39 | 1:13:23 | top 47% 419/898 | 39:22 | 25:52 | 8:09 | splitsSkiErg3:53Sled push1:26Sled pull2:58Burpee broad jump3:46Row4:13Farmers carry1:43Sandbag lunges3:32Wall balls4:21Run 16:24Run 24:25Run 34:41Run 44:36Run 54:42Run 64:41Run 74:41Run 85:12Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:17:51 | top 24% 583/2,469 | 39:54 | 32:04 | 5:58 | splitsSkiErg4:07Sled push2:37Sled pull4:24Burpee broad jump5:14Row4:20Farmers carry1:55Sandbag lunges3:57Wall balls5:30Run 14:42Run 24:32Run 34:59Run 44:51Run 55:23Run 65:03Run 74:59Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Pro Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
