BEL Yohan Knockaert
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 6 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yohan Knockaert at each race, oldest on the left; lower is faster.The best was 1:16:12 at Mechelen (Mar 2026); Yohan Knockaert was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:26:23 |
| Ghent | Dec 2025 | Pro Men | 1:19:54 |
| Mechelen | Mar 2026 | Pro Men | 1:16:12 |
| Maastricht | Sep 2026 | Pro Men | 1:21:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:11 faster (1:26:23 to 1:16:12).
9 results at 7 races
227th of 398 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:14 | faster than 42% |
| SkiErg: | 4:05 | 4:14 | faster than 76% |
| Run 2: | 4:20 | 4:15 | faster than 44% |
| Sled push: | 3:21 | 3:31 | faster than 59% |
| Run 3: | 4:41 | 4:34 | faster than 43% |
| Sled pull: | 5:00 | 5:07 | faster than 53% |
| Run 4: | 6:49 | 4:36 | faster than 1% |
| Burpee broad jump: | 5:06 | 4:18 | faster than 28% |
| Run 5: | 4:52 | 4:39 | faster than 36% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 4:47 | 4:33 | faster than 37% |
| Farmers carry: | 1:58 | 2:11 | faster than 66% |
| Run 7: | 4:46 | 4:36 | faster than 42% |
| Sandbag lunges: | 5:04 | 4:53 | faster than 45% |
| Run 8: | 5:17 | 5:10 | faster than 43% |
| Wall balls: | 7:15 | 7:02 | faster than 46% |
| Roxzone: | 6:09 | 6:26 | faster than 57% |
| Runs (8 km) | 38:48 | 35:45 | faster than 28% |
| Stations (8) | 36:24 | ||
| Finish | 1:21:17 | 1:19:00 | 227th of 398 · faster than 43% |
249th of 458 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:12 | faster than 48% |
| SkiErg: | 4:05 | 4:11 | faster than 69% |
| Run 2: | 4:06 | 4:01 | faster than 43% |
| Sled push: | 2:44 | 3:08 | faster than 79% |
| Run 3: | 4:38 | 4:15 | faster than 28% |
| Sled pull: | 4:35 | 4:50 | faster than 61% |
| Run 4: | 4:28 | 4:19 | faster than 40% |
| Burpee broad jump: | 4:54 | 4:11 | faster than 31% |
| Run 5: | 4:38 | 4:23 | faster than 37% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 4:37 | 4:19 | faster than 33% |
| Farmers carry: | 2:22 | 1:58 | faster than 27% |
| Run 7: | 4:38 | 4:22 | faster than 33% |
| Sandbag lunges: | 4:22 | 4:42 | faster than 60% |
| Run 8: | 5:10 | 4:50 | faster than 33% |
| Wall balls: | 7:01 | 6:20 | faster than 38% |
| Roxzone: | 6:25 | 6:37 | faster than 56% |
| Runs (8 km) | 35:28 | 33:51 | faster than 35% |
| Stations (8) | 34:23 | ||
| Finish | 1:16:12 | 1:14:45 | 249th of 458 · faster than 45% |
153rd of 305 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:15 | faster than 24% |
| SkiErg: | 4:00 | 4:16 | faster than 89% |
| Run 2: | 4:33 | 4:06 | faster than 22% |
| Sled push: | 3:39 | 3:55 | faster than 63% |
| Run 3: | 4:51 | 4:29 | faster than 28% |
| Sled pull: | 4:50 | 6:10 | faster than 79% |
| Run 4: | 4:47 | 4:32 | faster than 34% |
| Burpee broad jump: | 4:29 | 4:11 | faster than 41% |
| Run 5: | 5:55 | 4:36 | faster than 8% |
| Row: | 4:18 | 4:29 | faster than 75% |
| Run 6: | 4:36 | 4:27 | faster than 41% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 4:47 | 4:30 | faster than 33% |
| Sandbag lunges: | 4:55 | 4:51 | faster than 47% |
| Run 8: | 5:00 | 4:48 | faster than 40% |
| Wall balls: | 7:12 | 6:54 | faster than 47% |
| Roxzone: | 5:15 | 5:49 | faster than 70% |
| Runs (8 km) | 39:11 | 36:02 | faster than 27% |
| Stations (8) | 35:33 | ||
| Finish | 1:19:54 | 1:19:54 | 153rd of 305 · faster than 50% |
443rd of 1,085 Doubles Mixed (faster than 59%). Against the 33 who finished around 1:17:59: most time gained on sled pull (0:50), most lost on the eight runs (3:26). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:35 | faster than 43% |
| SkiErg: | 4:07 | 4:19 | faster than 79% |
| Run 2: | 5:18 | 5:11 | faster than 45% |
| Sled push: | 1:58 | 2:12 | faster than 78% |
| Run 3: | 5:40 | 5:30 | faster than 41% |
| Sled pull: | 3:18 | 4:10 | faster than 89% |
| Run 4: | 5:41 | 5:30 | faster than 40% |
| Burpee broad jump: | 3:05 | 3:37 | faster than 75% |
| Run 5: | 6:14 | 5:38 | faster than 25% |
| Row: | 4:12 | 4:42 | faster than 95% |
| Run 6: | 5:51 | 5:31 | faster than 34% |
| Farmers carry: | 1:39 | 1:46 | faster than 66% |
| Run 7: | 5:57 | 5:31 | faster than 30% |
| Sandbag lunges: | 3:16 | 3:51 | faster than 78% |
| Run 8: | 6:13 | 5:37 | faster than 26% |
| Wall balls: | 4:04 | 4:37 | faster than 78% |
| Roxzone: | 6:01 | 6:42 | faster than 70% |
| Runs (8 km) | 46:35 | 44:18 | faster than 34% |
| Stations (8) | 25:39 | ||
| Finish | 1:18:11 | 1:20:52 | 443rd of 1,085 · faster than 59% |
137th of 311 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 43% |
| SkiErg: | 3:42 | 3:47 | faster than 70% |
| Run 2: | 4:26 | 4:31 | faster than 54% |
| Sled push: | 2:14 | 2:31 | faster than 78% |
| Run 3: | 5:10 | 4:55 | faster than 36% |
| Sled pull: | 3:53 | 4:53 | faster than 91% |
| Run 4: | 5:09 | 4:56 | faster than 36% |
| Burpee broad jump: | 3:09 | 2:53 | faster than 32% |
| Run 5: | 5:17 | 4:57 | faster than 31% |
| Row: | 3:51 | 4:11 | faster than 93% |
| Run 6: | 5:08 | 4:53 | faster than 35% |
| Farmers carry: | 1:33 | 1:37 | faster than 66% |
| Run 7: | 5:11 | 5:04 | faster than 41% |
| Sandbag lunges: | 3:45 | 3:57 | faster than 59% |
| Run 8: | 5:25 | 5:17 | faster than 42% |
| Wall balls: | 3:51 | 4:28 | faster than 84% |
| Roxzone: | 4:48 | 5:09 | faster than 64% |
| Runs (8 km) | 39:45 | 38:37 | faster than 41% |
| Stations (8) | 25:58 | ||
| Finish | 1:10:26 | 1:12:33 | 137th of 311 · faster than 56% |
192nd of 312 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:09 | faster than 18% |
| SkiErg: | 3:58 | 4:12 | faster than 83% |
| Run 2: | 4:42 | 4:09 | faster than 21% |
| Sled push: | 3:01 | 3:18 | faster than 68% |
| Run 3: | 4:58 | 4:24 | faster than 27% |
| Sled pull: | 6:04 | 6:22 | faster than 55% |
| Run 4: | 5:07 | 4:32 | faster than 26% |
| Burpee broad jump: | 5:24 | 4:43 | faster than 31% |
| Run 5: | 5:26 | 4:42 | faster than 25% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 5:16 | 4:38 | faster than 25% |
| Farmers carry: | 2:26 | 2:11 | faster than 35% |
| Run 7: | 5:25 | 4:43 | faster than 22% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 35% |
| Run 8: | 5:49 | 5:15 | faster than 31% |
| Wall balls: | 7:50 | 7:40 | faster than 47% |
| Roxzone: | 6:17 | 6:32 | faster than 54% |
| Runs (8 km) | 41:27 | 36:36 | faster than 25% |
| Stations (8) | 38:45 | ||
| Finish | 1:26:23 | 1:23:03 | 192nd of 312 · faster than 38% |
419th of 898 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:29 | faster than 55% |
| SkiErg: | 3:53 | 3:57 | faster than 66% |
| Run 2: | 4:25 | 4:20 | faster than 43% |
| Sled push: | 1:26 | 1:28 | faster than 57% |
| Run 3: | 4:41 | 4:39 | faster than 48% |
| Sled pull: | 2:58 | 3:08 | faster than 61% |
| Run 4: | 4:36 | 4:41 | faster than 55% |
| Burpee broad jump: | 3:46 | 3:19 | faster than 26% |
| Run 5: | 4:42 | 4:45 | faster than 53% |
| Row: | 4:13 | 4:24 | faster than 76% |
| Run 6: | 4:41 | 4:42 | faster than 51% |
| Farmers carry: | 1:43 | 1:36 | faster than 35% |
| Run 7: | 4:41 | 4:40 | faster than 49% |
| Sandbag lunges: | 3:32 | 3:26 | faster than 43% |
| Run 8: | 5:12 | 4:59 | faster than 40% |
| Wall balls: | 4:21 | 3:59 | faster than 25% |
| Roxzone †: | 8:09 | ||
| Runs (8 km) | 39:22 | 39:25 | faster than 50% |
| Stations (8) | 25:52 | ||
| Finish | 1:13:23 | 1:14:14 | 419th of 898 · faster than 53% |
584th of 2,469 Open Men (faster than 76%). Against the 76 who finished around 1:18:20: most time gained on sandbag lunges (0:36), most lost on the eight runs (0:47). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 73% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:32 | 4:54 | faster than 71% |
| Sled push: | 2:37 | 2:48 | faster than 65% |
| Run 3: | 4:59 | 5:15 | faster than 64% |
| Sled pull: | 4:24 | 5:06 | faster than 74% |
| Run 4: | 4:51 | 5:17 | faster than 73% |
| Burpee broad jump: | 5:14 | 5:45 | faster than 64% |
| Run 5: | 5:23 | 5:31 | faster than 56% |
| Row: | 4:20 | 4:45 | faster than 93% |
| Run 6: | 5:03 | 5:19 | faster than 63% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 4:59 | 5:18 | faster than 66% |
| Sandbag lunges: | 3:57 | 5:05 | faster than 87% |
| Run 8: | 5:29 | 5:59 | faster than 69% |
| Wall balls: | 5:30 | 5:58 | faster than 62% |
| Roxzone: | 5:58 | 6:51 | faster than 70% |
| Runs (8 km) | 39:54 | 43:09 | faster than 69% |
| Stations (8) | 32:04 | ||
| Finish | 1:17:51 | 1:26:37 | 584th of 2,469 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Yohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Maastricht 2025 · best of 4 | 4:17 |
| Sled push | 2:44 | Mechelen Mar 2026 · best of 4 | 3:45 |
| Sled pull | 4:35 | Mechelen Mar 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:29 | Ghent 2025 · best of 4 | 4:25 |
| Row | 4:18 | Ghent 2025 · best of 4 | 4:35 |
| Farmers carry | 1:58 | Maastricht 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:22 | Mechelen Mar 2026 · best of 4 | 5:03 |
| Wall balls | 7:01 | Mechelen Mar 2026 · best of 4 | 6:49 |
| Runs (8 km) | 35:28 | Mechelen Mar 2026 · best of 4 | 36:58 |
| Roxzone | 5:15 | Ghent 2025 · best of 4 | 6:13 |
How to read
Each station's best across Yohan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Antoine Gillet1 race
- Faisal Er Rmyly1 race
- Jerome Lefevre1 race
- Jérôme Lefevre1 race
- Pierre Laitem1 race
- Tatiana Vanrobaeys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen Mar 2026, against 458 Pro Men
Shape of the race
This chart shows where Yohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Yohan: faster than |
|---|---|
| Ski | 69% |
| Push | 80% |
| Pull | 61% |
| BBJ | 31% |
| Row | 64% |
| Carry | 27% |
| Lunges | 61% |
| Wall balls | 39% |
| Roxzone | 57% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yohan beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yohan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohan: 35:30 running, 34:23 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Yohan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:12 |
| SkiErg | 4:05 | 4:11 |
| Run 2 | 4:06 | 4:01 |
| Sled push | 2:44 | 3:08 |
| Run 3 | 4:38 | 4:15 |
| Sled pull | 4:35 | 4:50 |
| Run 4 | 4:28 | 4:19 |
| Burpee broad jump | 4:54 | 4:11 |
| Run 5 | 4:38 | 4:23 |
| Row | 4:20 | 4:25 |
| Run 6 | 4:37 | 4:19 |
| Farmers carry | 2:22 | 1:58 |
| Run 7 | 4:38 | 4:22 |
| Sandbag lunges | 4:22 | 4:42 |
| Run 8 | 5:10 | 4:50 |
| Wall balls | 7:01 | 6:20 |
| Roxzone | 6:25 | 6:37 |
| Finish | 1:16:12 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Pro Men finisher at Mechelen Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
