NED Ynske Kuik
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ynske Kuik at each race, oldest on the left; lower is faster.The best was 1:28:54 at Heerenveen (May 2026); Ynske Kuik was 5:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:32:16 |
| Heerenveen | May 2026 | Doubles Women | 1:28:54 |
| Maastricht | Sep 2026 | Doubles Women | 1:38:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,000th of 1,366 Doubles Women (faster than 26%). Against the 42 who finished around 1:38:49: most time gained on the eight runs (6:39), most lost on wall balls (6:10). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:40 | faster than 65% |
| SkiErg: | 4:56 | 4:42 | faster than 23% |
| Run 2: | 6:03 | 6:00 | faster than 47% |
| Sled push: | 2:11 | 1:50 | faster than 14% |
| Run 3: | 6:05 | 6:17 | faster than 59% |
| Sled pull: | 4:10 | 4:08 | faster than 48% |
| Run 4: | 6:16 | 6:23 | faster than 54% |
| Burpee broad jump: | 5:01 | 4:45 | faster than 42% |
| Run 5: | 6:14 | 6:28 | faster than 59% |
| Row: | 5:31 | 5:14 | faster than 24% |
| Run 6: | 6:21 | 6:27 | faster than 54% |
| Farmers carry: | 2:18 | 1:55 | faster than 7% |
| Run 7: | 6:17 | 6:26 | faster than 57% |
| Sandbag lunges: | 4:41 | 3:50 | faster than 18% |
| Run 8: | 7:01 | 6:48 | faster than 42% |
| Wall balls: | 11:01 | 4:24 | faster than 0% |
| Roxzone: | 9:42 | 8:30 | faster than 28% |
| Runs (8 km) | 48:38 | 49:39 | faster than 55% |
| Stations (8) | 39:49 | ||
| Finish | 1:38:05 | 1:29:13 | 1000th of 1,366 · faster than 26% |
907th of 1,497 Doubles Women (faster than 39%). Against the 45 who finished around 1:28:47: most time gained on the eight runs (1:10), most lost on wall balls (0:42). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:34 | faster than 51% |
| SkiErg: | 4:53 | 4:37 | faster than 21% |
| Run 2: | 5:52 | 5:41 | faster than 39% |
| Sled push: | 2:00 | 1:42 | faster than 14% |
| Run 3: | 6:03 | 5:52 | faster than 41% |
| Sled pull: | 4:10 | 3:40 | faster than 23% |
| Run 4: | 5:56 | 5:56 | faster than 50% |
| Burpee broad jump: | 4:29 | 4:28 | faster than 49% |
| Run 5: | 6:19 | 6:03 | faster than 38% |
| Row: | 5:28 | 5:06 | faster than 19% |
| Run 6: | 5:55 | 5:57 | faster than 52% |
| Farmers carry: | 2:01 | 1:50 | faster than 25% |
| Run 7: | 5:55 | 5:59 | faster than 55% |
| Sandbag lunges: | 3:54 | 3:38 | faster than 36% |
| Run 8: | 6:25 | 6:23 | faster than 48% |
| Wall balls: | 5:03 | 4:16 | faster than 19% |
| Roxzone: | 9:08 | 8:29 | faster than 36% |
| Runs (8 km) | 47:54 | 47:37 | faster than 48% |
| Stations (8) | 31:58 | ||
| Finish | 1:28:54 | 1:25:44 | 907th of 1,497 · faster than 39% |
650th of 872 Open Women (faster than 25%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:30 | faster than 62% |
| SkiErg: | 5:39 | 5:06 | faster than 8% |
| Run 2: | 6:03 | 6:02 | faster than 50% |
| Sled push: | 4:40 | 3:15 | faster than 6% |
| Run 3: | 6:21 | 6:23 | faster than 51% |
| Sled pull: | 5:07 | 5:12 | faster than 52% |
| Run 4: | 6:34 | 6:24 | faster than 43% |
| Burpee broad jump: | 10:01 | 6:52 | faster than 11% |
| Run 5: | 6:49 | 6:38 | faster than 42% |
| Row: | 5:54 | 5:21 | faster than 13% |
| Run 6: | 6:55 | 6:30 | faster than 37% |
| Farmers carry: | 3:26 | 2:19 | faster than 7% |
| Run 7: | 6:46 | 6:28 | faster than 40% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 5:49 | 5:21 | faster than 40% |
| Wall balls: | 11:01 | 6:53 | faster than 8% |
| Roxzone: | 7:18 | 6:08 | faster than 27% |
| Runs (8 km) | 50:31 | 49:28 | faster than 45% |
| Stations (8) | 51:09 | ||
| Finish | 1:48:53 | 1:36:38 | 650th of 872 · faster than 25% |
568th of 858 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:29 | faster than 42% |
| SkiErg: | 4:54 | 4:37 | faster than 17% |
| Run 2: | 5:39 | 5:41 | faster than 52% |
| Sled push: | 1:46 | 1:41 | faster than 38% |
| Run 3: | 5:59 | 5:56 | faster than 48% |
| Sled pull: | 5:06 | 3:54 | faster than 6% |
| Run 4: | 6:25 | 6:02 | faster than 31% |
| Burpee broad jump: | 5:22 | 4:26 | faster than 22% |
| Run 5: | 6:25 | 6:13 | faster than 40% |
| Row: | 5:42 | 5:12 | faster than 9% |
| Run 6: | 6:13 | 6:06 | faster than 43% |
| Farmers carry: | 2:11 | 1:56 | faster than 15% |
| Run 7: | 6:14 | 6:09 | faster than 46% |
| Sandbag lunges: | 3:29 | 3:42 | faster than 62% |
| Run 8: | 6:45 | 6:37 | faster than 45% |
| Wall balls: | 5:24 | 4:01 | faster than 4% |
| Roxzone: | 9:13 | 9:20 | faster than 52% |
| Runs (8 km) | 49:13 | 48:15 | faster than 42% |
| Stations (8) | 33:54 | ||
| Finish | 1:32:16 | 1:27:28 | 568th of 858 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bo Peeters2 races
- Sasha Hartman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Ynske sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Ynske: faster than |
|---|---|
| Ski | 9% |
| Push | 6% |
| Pull | 53% |
| BBJ | 11% |
| Row | 13% |
| Carry | 7% |
| Lunges | 40% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ynske beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ynske's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:05 faster); weakest: Wall balls (4:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ynske against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ynske: 50:34 running, 51:10 at the stations and 7:18 in the roxzone; the longest station was the wall balls (11:01).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ynske | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:30 |
| SkiErg | 5:39 | 5:06 |
| Run 2 | 6:03 | 6:02 |
| Sled push | 4:40 | 3:15 |
| Run 3 | 6:21 | 6:23 |
| Sled pull | 5:07 | 5:12 |
| Run 4 | 6:34 | 6:24 |
| Burpee broad jump | 10:01 | 6:52 |
| Run 5 | 6:49 | 6:38 |
| Row | 5:54 | 5:21 |
| Run 6 | 6:55 | 6:30 |
| Farmers carry | 3:26 | 2:19 |
| Run 7 | 6:46 | 6:28 |
| Sandbag lunges | 5:21 | 5:01 |
| Run 8 | 5:49 | 5:21 |
| Wall balls | 11:01 | 6:53 |
| Roxzone | 7:18 | 6:08 |
| Finish | 1:48:53 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:08 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
